Since 1885, Dillons Russian Steam Bath has been steaming stress out of its patrons, making it one of the oldest traditional Russian baths in the United States. Using the time-honored methods of the banya, Dillons' steam chamber seeks to subdue stress and tension with heated granite rocks, billowing steam, and sponges of cold water for invigorating dousing. At its balmiest, the upper bench of the steam room can reach as high as 180 degrees, promoting a healthy, skin-softening sweat and a bevy of ulterior body benefits.
Harmonious HandZ offers respite from the daily shuffle of work, family, and furniture whittling with a menu of therapeutic massage modalities. In the comfort of a private room, a licensed massage therapist can promote relaxation with flowing Swedish strokes or administer deep-tissue pressure to access lower-layer aches. Harmonious HandZ also offers romantic couples packages, complete with sparking wine and sweet chocolates.
The extensive education the licensed professionals at Tryangles have undergone over the years has enabled them to specialize in services that beautify from head to toe. They cut, color, and smooth hair, blast through acne and oil with facials, and remove body fuzz using warm wax. Spiritual readings tap into clients’ inner wellness, and massage therapy tends to tense muscles and chronic aches.
At Sain Visage, visitors can choose from a wide variety of facials, massages, and body treatments that effectively shed stress and dispel voodoo hexes. A 60-minute oxygen facial ($95) enhances blood circulation and rejuvenates skin, while a 40-minute express-treatment facial ($60) includes a light exfoliation, massage, and finishing mask. If you need to relieve tension while on break from the Pop–Tart factory, allow your muscles to become sweet fruit-purée beneath the hands of an expert therapist during a 30-minute de-stressor massage ($50). Or play hookey and languish your relaxation time with a 60-minute Swedish massage ($85), which uses long and smooth strokes with gentle to medium pressure. Body treatments exfoliate fleshoskeletons with services such as the 50-minute salt-glo body scrub ($80) that uses natural salts to polish the skin like a cellophane-wrapped Ferrari. Patrons can kick back and soak in the relaxing atmosphere and striking décor that features soothing lighting, soft tones, and comfy furnishings.
Exhale Spa seeks to transform its clientele inside and out. The founding team of fitness professionals and aestheticians sought to create an environment where they could empower visitors with pampering spa treatments, invigorating fitness classes, and lifestyle education, helping clients attain a sense of control and holistic balance. Now with 19 locations across 11 cities, Exhale Spa and its signature services have earned mentions in numerous national publications, including People magazine, the New York Times, and O, The Oprah Magazine.
Exhale's signature Core Fusion classes incorporate dance-inspired stretches, yoga poses, and Pilates exercises into total-body workouts that build long, lean limbs and sturdy abdominal muscles over time. For an even more varied workout, the instructors introduce boot-camp techniques, cardio exercises, or multiplication tables to select sessions. Yoga classes present a similar amount of breadth and variety, drawing inspiration from a number of introspective and physically oriented styles. To help hasten physical transformations, nutrition and wellness coaches teach attendees about the impacts of diet. These sessions build an awareness of healthy eating habits through custom meal plans and by teaching clients how to identify the edible parts of a fruit basket.
Many of the center's traditional spa services seek to inspire confidence. Facials pamper and refine skin using everything from green tea and fruit extracts to microcurrent technology, and mani-pedis revitalize digits before glazing nails with a vibrant new coat of color. Bodywork treatments look beyond physical relaxation and focus on holistic concerns. Massage therapists can use Eastern or Western modalities to soothe overstressed musculature, and acupuncture treatments and reiki sessions jump-start natural healing processes by encouraging the free flow of inner energies.
According to Eastern tradition, chi—the body’s internal energy—flows along a web-like network of pathways throughout the body, connecting the brain to organs and tissues and ultimately serving as a key to wellness. For thousands of years, traditional Chinese medicine practitioners have treated everything from stress to infertility through these channels, redirecting energy and unblocking paths with sterile, hair-thin needles in an effort to restore balance and natural healing. At Koru Therapy, Geralyn Kruger and Elizabeth Debari continue this time-tested practice, helping alleviate injuries, high blood pressure, depression, and a slew of other conditions.
Elizabeth and Geralyn aren’t alone in their efforts, either—they’re joined by licensed massage therapists Carrie Stevens and Meg Taylor. These muscle gurus calm bodily tissues with custom massages that react and adapt to each client’s individual concerns. Specializing in pregnancy, myofascial, and Swedish modalities, among others, the duo can effectively eliminate chronic pain and tension or rehabilitate injuries obtained through sports or heated games of footsie.