Getting in shape can mean different things for different people. This is why the fitness enthusiasts at Strength Discovery help visitors identify their unique physical needs as well as their overarching goals. From there, the coaches can recommend workout regimens that incorporate elements of personal training, group classes, and lifestyle changes to create a precise approach. The importance of cross training is emphasized throughout the workouts, which typically combine exercises based on functional movements, such as lifting free weights, punching heavy bags and speed bags, vaulting over obstacles, and pummeling an oversized tire with sledgehammers. Additionally, the gym's staff offers nutritional consultations that can suggest dietary changes and meal plans intended to complement an individual's specific training regimen. By persevering and fully committing to these workouts, visitors can make progress toward their particular fitness goals as they lose weight, improve athletic performance, or become strong enough to make origami out of sheet metal.