Shiatsu Massage in Chelsea

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Exhale Spa seeks to transform its clientele inside and out. The founding team of fitness professionals and aestheticians sought to create an environment where they could empower visitors with pampering spa treatments, invigorating fitness classes, and lifestyle education, helping clients attain a sense of control and holistic balance. Now with 19 locations across 11 cities, Exhale Spa and its signature services have earned mentions in numerous national publications, including People magazine, the New York Times, and O, The Oprah Magazine.

Exhale's signature Core Fusion classes incorporate dance-inspired stretches, yoga poses, and Pilates exercises into total-body workouts that build long, lean limbs and sturdy abdominal muscles over time. For an even more varied workout, the instructors introduce boot-camp techniques, cardio exercises, or multiplication tables to select sessions. Yoga classes present a similar amount of breadth and variety, drawing inspiration from a number of introspective and physically oriented styles. To help hasten physical transformations, nutrition and wellness coaches teach attendees about the impacts of diet. These sessions build an awareness of healthy eating habits through custom meal plans and by teaching clients how to identify the edible parts of a fruit basket.

Many of the center's traditional spa services seek to inspire confidence. Facials pamper and refine skin using everything from green tea and fruit extracts to microcurrent technology, and mani-pedis revitalize digits before glazing nails with a vibrant new coat of color. Bodywork treatments look beyond physical relaxation and focus on holistic concerns. Massage therapists can use Eastern or Western modalities to soothe overstressed musculature, and acupuncture treatments and reiki sessions jump-start natural healing processes by encouraging the free flow of inner energies.

28 Arlington St
Boston,
MA
US

Ellen and Mark Comerford started Core de Vie to offer clients creative approaches to fitness that combine strength, flexibility, and cardiovascular exercise. For example, their popular Gyrotonic classes use a Gyrotonic machine, which provides a low-impact workout thanks to a system of pulleys and wheels that would make Archimedes proud. Another specialized piece of equipment, their reformers provide added resistance to muscles during Pilates classes, and other classes take advantage of vibrational plates and a CrossCore pulley system.

Beyond exercises, Core de Vie also helps clients relax with a spa, where massage therapists unravel knotted muscles in candlelit rooms and aestheticians perform facials. After pampering treatments or classes, guests can peruse the boutique?s supply of exercise clothes and skincare products.

40 Charles St
Boston,
MA
US

What makes it great: specialty pillows or arrangements of pillows that allow women to lie face down or on their side; reduces stress and tension with particular emphasis on the lower back

34 Batterymarch Street
Boston,
MA
US

Originally started in 1998 as The AIDS Care Project, a nonprofit organization that still provides free acupuncture to patients with HIV/AIDS, Pathway to Wellness expanded in 2000 to a full service clinic offering treatments besides acupuncture. Though the treatments at Pathways to Wellness cost money, they’re available to everyone and not limited to acupuncture. The center’s experienced staff, which includes 12 licensed acupuncturists, a bodywork practitioner, and a mother that kisses boo-boos, shepherds visitors toward good health with traditional acupuncture, Chinese herb therapy, and Shiatsu bodywork. Nurturing the mind as well as the body, Pathways’ third-floor office houses educational resources and materials that cover an array of topics, such as holistic therapies, public health, and HIV/AIDS. The staff also regularly conducts research, including a clinical trial on acupuncture’s effects on women who have HIV/AIDS.

1601 Washington St
Boston,
MA
US

A US Marine veteran, Dr. Ilan Amar traded in the blue uniform for a white lab coat to helm A Touch of Health Chiropractic Wellness Center. Today, the doctor calls on a healthy balance of Eastern and Western treatment techniques to helps clients of all ages overcome chronic and injury-related pain. This blend of approaches allows his treatments to be supremely personalized. Neck and back pain might be corrected with a gentle adjustment, while slipped discs and pinched nerves call for a session or two on the spinal-decompression table. Other issues may require alternative techniques such as Reiki therapy and chakra work, which focus on balancing the body’s internal energies to promote self-healing. Dr. Amar couples these treatments with nutritional guidance and advice for improving each patient's overall lifestyle, such as adding exercise to their daily routine or switching out their vampire coffin for a standard mattress.

61 Endicott Street
Boston,
MA
US

After earning a dual bachelor's degree from the University of Massachusetts Boston, Latoya Lewis graduated from the Elizabeth Grady School of Esthetics and Massage Therapy. Today, she specializes in reflexology, deep-tissue, Swedish, and sports massage, in which a cushion-footed baseball mascot walks on the client's back. Latoya prides herself on her level of empathy and intuition, always making the effort to understand clients' problems and constantly tailoring her services to the individual in her care. She often incorporates elements of trigger-point therapy and reflexology, as well as stretching and breathing exercises, into her massages. Past clients have included oncology patients and senior citizens, for whom she's developed ongoing therapy plans that she hopes will translate into broader, life-related changes.

12 Arrow St
Cambridge,
MA
US