Colorful flower arrangements and golden-oak wood tones brighten the styling stations at International Beauty Education Center II, where students carefully perform services as they work toward cosmetology, manicuring, and aesthetician licenses. With intensive study of the beauty industry and a fresh perspective on new trends, the students are able to avoid accidentally giving clients the hairdos of the Founding Fathers. They perform waxing treatments, manicures, haircuts, and skin-cleansing services. Treatments include anti-aging facials, tangerine-escape manicures, and chocolate-mint-mousse spa pedicures.
Snap Fitness's around-the-clock gyms enable members to work on their physical well-being with a cornucopia of fitness equipment. With 24-hour access, members don't have to let The Man tell them when to help themselves to Snap's strength and cardio equipment, which features built-in TVs and other media diversions. For those who exercise during conventional hours, Snap's friendly, unintimidating atmosphere welcomes patrons of all ability levels, unlike schoolyard dodge-ball squads. Members also enjoy nationwide access to all Snap Fitness locations, ideal for working out while traveling. For a dose of custom advice, patrons can seek out a personal-training session with a certified coach, who helps them assess and address their fitness goals. Clients reap the benefit of individual attention as a personal trainer helps them tackle weight loss, prepare for an arm-wrestling competition, or unveil the mysteries of arcane cable-weight machines.
Anytime Fitness accommodates night crawlers and day denizens with 24-hour access to endless rows of equipment, group fitness classes, and personalized training. Custom regimens rounded out by nutritional advice from a certified trainer make each client feel special, like a diamond the size?and shape?of a horse. Group fitness classes, alternatively, promote camaraderie and help participants stave off boredom by presenting a mixed array of drills. The gym's rows of TV-equipped treadmills, ellipticals, and stationary cycles with stair climbers help prepare legs for marathons and broken escalators. Weight machines, dumbbells, and kettlebells enable gym-goers to crank up muscle mass, and an unwinding experience in a high-powered tanning bed sends clients off with a sense of relaxation.
Since its 1965 founding in Venice Beach, California, Gold's Gym has dotted the globe with more than 600 locations where professional athletes and exercise newbies gather under the umbrella of personal strength. Nearly 3.5 million Gold's members chart and aim for their fitness peaks, perspiring beneath the gaze of certified personal trainers or pedaling beside peers at cycling sessions. In a diverse lineup of group classes, patrons strengthen cores with Pilates, finger-paint pictures of ninjas in martial arts, and amp up heart rates along to the pulsating soundtracks of Les Mills routines. Many Gold's Gym locations stockpile futuristic amenities, such as cardio machines with individual iPod docks and televisions that help keep patrons motivated.
Alison Rubin first discovered yoga when she moved across the world, leaving England behind for sunny Southern California in 1972. She fell, or steadily posed, head over heels for the ancient exercise form, eventually earning her teaching certification in 1984 when she moved to Spokane. Now, with 40 years and myriad certifications under her belt, she leads a dedicated troupe of instructors who teach Hatha-style classes within a cozy studio, winning Best Yoga Studio by The Pacific Northwest Inlander in 2009 and 2010.
They lead a lineup of classes that accommodate a spectrum of skill levels, ranging from newcomers to Twister world champions.
Chrome is an acronym for Coming Here Regardless of My Excuses and the trainers at Chrome Personal Training Centre construct inviting and fulfilling fitness classes for every endurance level and body type. Daily high-intensity courses range from 30 to 75 minutes and are designed to increase endurance, define muscle, and excuse Funyun consumption. On Mondays and Wednesdays, Chrome turbo starts the week with Boot Camp, while Tuesday night yoga increases flexibility and spiritual harmony. Zumba dance aerobics shimmy students out of workout ruts and in to competitive conga-line championships.