NW Heating And Cooling’s licensed and certified HVAC techs keep furnaces and air conditioners running efficiently through all seasons with maintenance, repair, and replacement services. They also install electronic programmable thermostats as well as eco-friendly units, including heat pumps that can use more renewable energy and iHeater radiant infrared heaters that may cut heating bills up to 50%.
The fun, active group classes at Drew LeBlanc's Elite Fitness boost health and vigor under the guidance of friendly, professional trainers. Cardio workouts, such as calorie-crushing dance-based Zumba, maximize heart and lung efficiency, while the brawn-boosting Bodypump class turns everyday muscles into washboards, six-packs, and other useful household items. Diligent exercisers can fight the battle of the bulge with a weight-loss boot camp or learn to protect their neighborhoods from gangs of delinquent punching bags with kickboxing lessons. The modern fitness center also houses private shower facilities for postworkout de-salting.
What once began as a gerontology master’s project soon became a time-saving solution for homeowners across the country. In 2000, Spectrum founder and physical therapist Jenny Nelson became alarmed by the number of senior citizens she met with injuries caused by doing work around their homes. While pursuing her degree in gerontology, she made it her master’s project to found a care company that assisted seniors living on their own with tasks that weren’t simply health related. Soon thereafter, Spectrum Home Services was born and became Nelson’s life’s work.
By 2008, when Hal and Jeanette Fairless opened the Pacific Northwest franchise, Spectrum had grown to serve everyone, regardless of age or presence of free cake in the home. Spectrum’s original focus is still seen in its handyman services, through which techs specialize in building wheelchair ramps, installing grab bars and lifts, and performing ADA bathroom modifications. Cleaning crews come out weekly, biweekly, monthly, or as needed to tidy up living spaces, and organization specialists help remove clutter from busy lives. For local moves or seniors transferring to an alternative living facility, Spectrum’s relocation team will plan the project from start to finish.
Zome Design outfits screaming throngs with more than 100 made-to-order championship items celebrating the Eastern Washington University Eagles' first NCAA Division I National Football Championship. Cast aside the vats of red-and-white lead body paint and safely show off your team spirit with a crafty sportscessory, such as the embroidered knit hat with earflaps ($24.95) or the screen-printed ladies' cotton T-shirt ($25.95). For convenient pickup, this Groupon can be used to purchase EWU championship apparel in the store or traded for three lessons in game-day caterwauling. Otherwise, order your purchases online and have them shipped to a nearby Spokane location to avoid shipping charges.
Studio location is rustic and one of a kind in the old bell tower of Marycliff Hall. I have daylight and studio lighting areas. I love to shoot outside on the beautiful landscaped grounds or travel. I use a mixture of traditional posed photography as well as candid photojournalism to capture my clients real life self.
Apple Spice Junction doles out nutritious deli fare to diners in its cozy sandwich shops, baking fresh loaves of sourdough, honey-wheat, and 13-grain bread from scratch daily. Favorite flavors from its box-lunch menu include oven-roasted turkey breast and avocado ($8.49) and sugar-cured ham ($7.49), each of which comes neatly packed in eco-friendly boxes with a freshly baked cookie, after lunch mint, and potato chips or a choice of pasta or potato-salad side. Homestyle soups such as the baja tortilla ($3.95/cup, $5.95/bowl) steam with savory flavor, and the candied-walnut and apple salad ($7.99) gratifies inner 8-year-olds scheming to eat dessert before vegetables. Apple Spice Junction offers free delivery with any purchase of five or more lunches.