Raquel Gleason discovered her calling while dealing with her mother’s battle with breast cancer. She enlightened her mother and others about the physical and mental benefits of exercise, benefits Raquel experienced herself after Pilates helped correct her spine and foot issues. Today, certified in such skills as personal training, Pilates, CPR, and first aid, Raquel runs Rebel Pilates, where she leads private and group sessions in Reformer Pilates, step-board dance, and barefoot Bhangra (Bollywood) Indian dance. By exposing clients to Pilates and dance, Raquel strives to impart total-body balance, which could previously only be achieved by a steady diet of gyroscopes.
Subversion Fitness helps those with fitness goals build stronger, firmer bodies through a roster of nine varied, boutique-style fitness classes. Spandex-clad soldiers join blistering boot-camp classes, scheduled as 40-minute midday sessions or early-bird meetings for out-of-shape ospreys. Instructors impart kinesthetic wisdom and lead clients in developing long, lean muscles through ballet-influenced barre body sessions, or empower students to push and pull their own body weight through TRX suspension training. Class participants also sweat during the confidence-bestowing moves of a cardio-kickboxing session or the fun, Latin-inspired Zumba dance class. Subversion's fitness fiends embrace a host of green techniques and practices, instituting a paperless paradigm, recycling water bottles, and adopting a filtration system for the coolers full of water that they dump on instructors after each successful class.
Full Service Pilates Studio offering Private/ Duet Sessions using Cadillac/Trapeze, Ladder Barrel, Split Pedal Chair, Reformer and Spine Corrector Barrel. Small Group Reformer classes with 4 - 5 students offering a education in pilates not just a workout.
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The dedicated instructors at Yoga Child impart insight into a smorgasbord of yogi styles that improve flexibility and focus. Bolster your core during the monthly restorative yoga session, a class emphasizing basics such as breath, mobility, and knowledge of Yanni's B-sides. On Tuesday nights, yogis with at least one year of experience can bend through the Vinyasa class, which closely links breath with fluid kinesthesia. The peaceful studio, which is drenched in natural light, invites yogis to amble in on classes any day of the week.
At Still Point Yoga Center, a Hatha-yoga studio and wellness center, certified instructors help students learn to focus on self-awareness, offering small classes and individual attention to improve their posture and flexibility. In addition, clients can come in for meditation and holistic massage treatments from the licensed bodywork professionals on staff.