Every day, the certified trainers at CrossFit Cetro guide students through a different Workout of the Day. Based on CrossFit’s philosophy of varied, functional fitness, these workouts often blend disciplines such as cardio, weightlifting, strength training, gymnastics, and plyometrics. In the CrossFit Cetro gym, which is equipped more like a fitness playground, athletes might perform squats and rowing one day and dips on suspended rings the next. No matter the workout, trainers believe that each client’s needs are the same as a professional athlete's; the only difference is intensity and volume, which they can scale for each individual’s fitness level.
CrossFit Renaissance strives to make renaissance men and women out of its clients, prepping physiques for a broad range of real-life challenges with each day's workout. Coaches Bill Shiffler , Reese Knox, and Ray Decarlo follow the CrossFit credo: intense and highly varied routines that can slide on a scale of difficulty to suit any fitness level and focus on functional movements. However, they differentiate themselves by guiding small groups, limiting attendance so that every student receives personalized guidance. To accumulate evidence for the program's muscle-toning effects, gym members record their daily stats in a training log and conduct regular interviews with their biceps.
CrossFit workouts are not meant to be easy, though they are meant to be accessible to students of any fitness level. They incorporate functional movements alongside elements of track, gymnastics, and weightlifting, encouraging students to push themselves through sequences of pulling, squatting, jumping, throwing, carrying, sprinting, and levitating. Yet every drop of sweat falls in a safe and supportive group environment. Coaches Carlo Profico and Keakahiwalani Landschoot help each attendee scale the load as well as the intensity of the exercises, creating workouts that are challenging, yet doable. Increased strength and stamina is a given over time, but the coaches also hope to inspire their students mentally and emotionally by helping them overcome the workouts’ physical challenges and mid-rep pop quizzes.
we are not your average gym. you won't find shiny equipment, mirrors, or dry wall for that matter. you will find a raw space filled with kettlebells, medicine balls, tires, rings, ropes, pull-up bars, rowers etc. items that will push you to your limits to achieve greatness. above all, you will find a family of support.
In the eyes of an exercise enthusiast, 700 Fitness looks like a playground. Heavy ropes, tall boxes, and mallets wait to be hurled or jumped on. Bars of different heights support bodies as they swing up into the air, and elastic, neon straps provide resistance for challenging body-weight exercises.
But much like a ventriloquist dummy, the equipment is useless without some instruction. With the help of 700 Fitness's trained instructors, students weave through fitness circuits, KO punching bags, and learn how to always win The Floor is Lava game during parkour classes for all ages.
CrossFit LifeForce prides itself as a community of like-minded fitness enthusiasts, which, collectively, pushes individuals to meet and exceed their personal goals. With an expansive schedule that features classes six days per week—including during the evenings on most days—the facility welcomes seasoned exercisers and beginners alike. During each session, one of CrossFit LifeForce’s coaches leads groups through a WOD, or workout of the day, which gets posted to the website daily.