As the morning begins, a row of toddlers takes turns tumbling feet over head while their parents guide them into the correct movement. Later, school-age kids sit in a circle, legs stretched before them as they try to touch their toes. The trained staff of My Gym Children's Fitness Center imbue kids with life skills through music, physical activities, and games. Many classes incorporate physical exercises with social and developmental skills, while summer camps are also available seasonally. All classes take place in a well-padded room, led by staff trained in child development and fluent in Muppet.
Edward Younger drew from his master's degree in education and more than 35 years of experience in the bar industry to design AAA International Bartending School's state-approved program. Since 1988, the staff of professional bartenders has helped thousands of students pour with tip-earning panache and mix an exhaustive index of cocktails that Younger updates on a monthly basis.
Traversing the notes and frets of guitar, bass, drums, keyboard, and vocals, the faculty of professional musicians at School of Rock instructs junior jammers of varying statures. Aspiring autograph signers of all ability levels learn the rock 'n' roll ropes during 30-minute private weekly lessons. Drawing sonorous swells from instruments or their own mohawk-sporting vocal chords, pupils practice progressions, riffs, and more.
At La Belle Fit, fitness classes, spa services, personal training, and nutritional counseling team up to lead patrons toward total-body wellness inside and out. Visitors can choose from more than 50 fitness classes at the gym's four locations each week, tackling sessions dedicated to dance, spin, barre, and active conditioning. Students bestride Star Trac Spinner stationary bikes in spin classes and line up at the ballet barre in Studio Barre, which combines elements of Pilates, yoga, and orthopedic stretching to form a low-impact, high-intensity program. To singe calories and tone physiques sans dance moves, trainers lead sessions of step, kickboxing, and TRX suspension.
La Belle Fit complements their group fitness programs with one-on-one personal-training sessions and body-rejuvenating massage services helmed by a certified massage therapist. An on-site nutritionist helps patrons maximize the results of their workouts by recommending healthy grocery shopping lists free of bacon-stuffed twinkies deep fried in bacon-stuffed twinkie fat.