Transformation Fitness doesn't just see to the fitness needs of its own members. Its roster of health professionals, including yoga instructors, personal trainers, and massage therapists, works to design and implement fitness plans for area clients. The team maximizes sweat at its own storefront as well, leading classes such as kickboxing and Zumba six days a week.
Dance Time of New Jersey’s expert teachers lead students of all experience levels across the wooden floors during various dance classes. They teach a variety of styles, such as ballroom, Argentine tango and swing, and encourage students to try out their new skills during social dance parties. These parties help students contextualize their lessons by practicing with a variety of partners and conducting exceedingly formal small talk.
The inspiring trainers at each MetaBody location lead troops of workouteers in results-oriented workouts several times weekly. Sweat sessions utilize a variety of exercises and disciplines to produce full-body results in a supportive environment, ideal for beginners and hard-core core-hardeners alike. During any class, motivational instructors will use the instinctual distrust of routine to their advantage. Begin a day of litigating with a refreshing early-morning boot-camp session, or wind down by burning evidence and pounds with a late-evening yoga class. Muscles are kept guessing with new and challenging moves during each session, so participants never fall into a boring, ineffective routine, such as regular teeth brushing. In addition to the fitness classes, students receive a success guide to help prepare for imminent pound loss, a nutrition guide, and a $100 gift certificate for individual coaching. Because the pass sets a 10-class cap at any given location, roving fitness mavens can further shake up their workout regimens by vetting a series of classes or instructors that work best for them.
If Robert Jones III of Riley FAST looks familiar, it might be because his DVD workouts play in living rooms across the country via Comcast Fitness On Demand. Robert—who holds a bachelor's degree in exercise science and a certification from the Aerobics and Fitness Association of America—draws on more than 10 years of personal-training experience to help his clients reach their fitness goals. He holds individual and buddy personal-training sessions, as well as sport-specific sessions that focus on proper form and technique. He also conducts group classes such as boot camps, Zumba, and core classes that help individuals meet their goals in a supportive environment.
Pamela “Dee” Charles began her career as a cosmetology apprentice, where she learned how to cater to all types of skin sensitivities and determined that makeup art is her true passion. Now an established and trained artist, she shares her expertise with clients who require gussying up for weddings, proms, and editorial photo shoots. As an added bonus to her skin treatments and makeovers, she explains her process to her clients so that they can replicate their new looks at home.
Sunlight streams into The Fitness Loft, bouncing off the shiny wood floors and exposed-brick walls and illuminating the small group of exercisers as they dance, box, and stretch. A team of expert instructors leads a plethora of classes aimed to help guests reach their fitness goals, such as Zumba, boxing for fitness, and fitness boot camps.