US Tae Kwon Do classes are taught by martial-arts experts and help students achieve peace of mind, personal confidence, better understanding of physical capabilities, self-defense techniques applicable to the real world, and the ability to knock a jar of pickles off the top shelf with a roundhouse kick. With class schedules modeled on the ancient art of busy lifestyles, those with busy lifestyles will be able to easily squeeze in a kicking-and-punching jam session that can breathe new life into a stale exercise regimen. Class offerings and times vary at each location—call ahead to begin your membership and schedule your first foray into one of the world's most practiced martial arts.
CrossFit 703's open gym space doesn't just store the barbells, gymnastics rings, and giant tires that clients use during CrossFit classes. The multi-purpose gym also houses hanging bags that students punch, kick, and bear hug during kickboxing classes. And padded mats so students can safely practice wrestling moves and mixed-martial-arts techniques.
Sticks and stones may break some bones, but not if they?re directed toward one of Capital MMA & Elite Fitness?s students. In a team-oriented environment, the studio?s instructors teach key mixed-martial-arts moves such as grappling, striking, and wrestling and supplement the training with classes in specific fighting styles, such as Brazilian jiu-jitsu and muay thai. Guests looking for a practical crash course in self-defense learn snippets from each technique in self-defense classes, learning methods for staying aware of surroundings, fending off attackers, and freeing themselves from the grip of King Kongs. Some women-only classes are also available.
The studio's CrossFit program, alternatively, boosts athleticism without combat, through a multi-faceted regimen of Olympic weightlifting, cardio exercise, and custom diets. Beyond group classes, the center offers private lessons and seminars, which allow its students?both children to adults?to learn with focused guidance.
Since 1973, each of Sport&Health's 24 clubs has aimed for full fitness coverage with programs for every taste and family member. Guests can spark positive lifestyle changes with gym workouts and wellness services, or engage in a variety of sports. Each facility houses different athletic amenities for games and laps, from pristine swimming pools to squash and racquetball courts lathered in a fresh coat of peanut butter every morning. The camaraderie of group classes such as Zumba and Les Mills BodyPump barbell routines complement scores of gym equipment meant for exercising solo—or with the guidance of a certified personal trainer. The clubs also emphasize kid-friendly activities with arts and crafts, Kidz Klub childcare, and youth certification courses that teach teens the ins and outs of training. Depending on the location, spa treatments can knead tension from muscles and paint one's favorite kettlebell with a layer of Shellac.
The recent resurgence of the workout video stems from popular titles such as P90X and Insanity, both of which promise a transformed body in exchange for sweat and hard work. Although few question the videos' ability to create results—they often do when performed regularly—it can be difficult to stay motivated when you're exercising alone in front of the TV.
ACE-certified group fitness instructor Nikki Reed, who is certified to teach P90X and Insanity, decided to do something about that dilemma. As a military spouse, she understands the importance of the fitness among the military community which is why she founded Fit Military Wife LLC, which offers 30-minute Insanity classes for all fitness levels. With her upbeat and welcoming personality, she motivates students through these high-energy Insanity workouts.
Michelle Hunter is known as the woman with the HIPS. That's because she's not only a fitness instructor, but also the founder of HIPS Fitness LLC. HIPS, an acronym for Helping Inspire People's Self-Confidence offers upbeat, motivating, and effective fitness classes. Instructors keep exercise fresh with workouts ranging from Zumba and dance fitness to turbo kick and cardio kickboxing, plus Insanity interval training.