Inside True Fight Club, many students learn to double their number of striking limbs: muay thai kickboxing, colloquially known as "the art of eight limbs," trains fighters to move beyond arms and legs to utilize their hands, elbows, shins, and knees to battle opponents. The gym prioritizes safety above all else during its 60-minute classes, and so equips sparring pairs with protective pads. Accomplished instructors are also on hand to teach classes in Brazilian jiu jitsu, which emphasizes grappling and bringing a foe down to the mat.
Alternatively, boxing classes cover footwork and maneuvers for offensive and defensive strategies. In addition to practical work, each session includes a workout component with bodyweight exercises that is designed to increase overall strength and prepare contenders for sudden-death sit-up contests in the ring. Regardless of their specialty, the instructors cater their lessons to suit all experience levels and ages. Their after-school programs guide children as young as 5 through self-defense routines, as well as building confidence, fitness, and a sense of discipline. Likewise, adult programs tone physiques and impart poise, whether pupils are seasoned competitors or first-timers.
Tomaj Trenda](http://www.salsawithtomaj.com/about.html) has devoted his life to dance. After receiving a Masters degree in dance education, he has been honing the toe-taps of students everywhere from the University of Washington to the National Ballet of Mexico. Tomaj also keeps his skills and stage presence honed by performing internationally throughout Europe, Asia, and North America. Not content to accept old traditions as law, he has spent considerable post-graduate time training in how to teach new motor skills to adults. When instructing people through dance, Tomaj works with the brain instead of against it. Using a measured amount of repetition, he ensures his students learn and retain the steps from every class. Each lesson builds off the skills of the last, creating a strong foundation on which students stack a repertoire of moves and their hope of beating the Greasers in any sudden dance-offs. Leaders learn various root moves and how to combine and vary those moves to create complex and stylistic dance routines.
William James once postulated that a chain is no stronger than its weakest link. If that's the case, One World Jiu Jitsu's chain would be pretty strong. The lowest rank of any instructor is a purple belt and the highest belongs to \head instructor and second-degree black belt Mike Prudencio. Together, Prudencio and his team teach the art of jiu jitsu to kids and adults, offering valuable martial-art skills in a welcoming atmosphere. A typical class involves learning submissions, grapples, defense techniques, and the unstoppable stop, drop, and roll tactic.
At One World Self Defense And Fitness, students can take either CrossFit classes or attend self-defense classes such as krav maga and jiu-jitsu. The 10,000 square-foot facility has more than enough room to offer both class types. As an added convenience, you don't have to worry about working up a sweat during classes because the facility's locker rooms have showers and plenty of sweat-absorbing strangers' clothing.
A Class-A PGA member since 1995, Josh Willard brings six years of international professional playing experience and more than 10 years of coaching to the aid of clients who range from beginners to touring professionals. No matter the current state of a lesson taker’s game, Josh begins by demonstrating sound grip, posture, and short-game technique. These, he believes, lead to more enjoyment and long-term success than quick fixes such as buying expensive clubs or laser-guided ball cannons.
Once fundamentals are in place, Willard begins refining the student’s full swing by eliminating extraneous movements for a simpler, more economical motion. To achieve this, digital cameras capture each chop from both the front and side angles, then feed the information into swing software to root out problem areas and form the basis for development drills and instruction. Afterwards, players can access their videos on a stored file at any time to keep track of progress or reminisce about the season-to-season changes in golf fashions.
The team of instructors at AquaTech Swim School continue their education and hone their advanced Marco Polo calls throughout their time at the school. Private, semiprivate, and group classes for children range from 6-month-olds' Tadpole curriculum to the advanced, team-focused Orca course, and the eight levels of kids classes are nuanced to include both "nervous" and "comfortable" beginner levels. The instructors help grownups get kicking during 60- and 90-minute private classes.
The Concord and Alameda facilities boast an 88-degree indoor pool that's specially designed for classes. Each location offers a spacious lesson-viewing area, children's play area, and free WiFi. The new Alameda facility also has an indoor/outdoor cafe for students who want to grab a bite before or after class.