Within each of Reed Manning Salon & Spa's colorful, calming oases, skilled aestheticians work diligently to revitalize appendages and foster relaxation. After seating patrons at cozy pedicure stations set against a charming beach-scene backdrop, specialists treat fatigued feet to the 45-minute classic pedicure, which includes a light filing, shaping, buffing, cuticle treatment, and more. The 30-minute classic manicure similarly nurtures table-tappers and rounds out serrated scissorhands, concluding with a fresh coat of polish in either the hue of your choice or the hue of a trusted tarot reader's choice.
The professional flight instructors of Curtis Eads Flight School prep students for the FAA written exam and flight practical test through ground school classes as well as in-flight lessons. In addition, they offer scenic flights over Virginia Beach, downtown Norfolk, and the James River as well as aircraft rentals for licensed pilots.
As boards break under the force of precision strikes, confidence, focus, and fitness grow. Under the tutelage of Master Jae Sung Park, a former world champion, students of all ages learn the art of tae kwon do. It's a Korean martial art that mixes self-defense and combative techniques with exercise and competition. Joined by former national champion, Master Jae Wan Park, he leads classes infused with these techniques as well as positive motivation and encouragement.
Adam and Jennifer Pismeny have always been passionate about fitness. They both became involved with sports at a young age: Jennifer enjoyed swimming, cheerleading, and dance, and Adam focused on activities including soccer and BMX racing, qualifying for state-level meets and competitions along the way. Perhaps as a facet of their team-sports experience, the duo also has a long history of helping others. Jennifer, who has struggled with weight concerns, obtained her undergraduate degree in elementary education, and both of them became certified personal trainers to guide other people toward achieving personal health goals.
Along with trainer Joe Boozer, the Pismenys share their knowledge and experience at Hampton Roads Adventure Bootcamp, which is part of one of the largest boot-camp organizations in the world. Their program was designed by fitness expert John Spencer Ellis to build strength and confidence via a combination of motivating, varied workouts and nutritional guidance. The team hosts sessions five days a week all year long, leading groups of about 30 women through exercises that can be modified for all skill levels or any number of extra biceps.
Having learned the ways of martial arts under seventh- and eighth-degree black-belt masters, Sparring World Champion Sandy Petitto took her talents and winning attitude to Newport News. At Petitto's Black Belt Academy, she's trained some of the nation's top students, as well as the nation's top instructors. In karate classes for kids, and martial-arts, taekwondo, karate and krav maga classes for men and women, students learn self-confidence and gain toned bodies and minds as they master punches and kicks. Xtreme Martial Arts courses fuse martial arts with acrobatics and aerobics, preparing fighters for surprise bouts with Mary Lou Retton, and American Taekwondo Association Combat Self-Defense programs turn the tables on assailants, as students learn to maximize their instincts.