Shape Medical Wellness Center's physicians, dietitians, and aestheticians are fitness alchemists who transform patients' bodies before their eyes with customized weight-loss programs and nonsurgical aesthetic treatments. The clinic boasts an array of advanced Cutera laser technology, including Laser Genesis for photofacials, the skin-smoothing Titan infrared wand, and the epidermis-clearing LimeLight laser. The center augments treatments with Botox injections and skincare services with Éminence and Vivité products. Shape's staffers also help clients banish unwanted inches with custom-tailored medical weight-loss programs that use medications administered in office, including phentermine and adipex, combined with exercise tips and healthy-eating recommendations according to the USDA food dodecahedron. Additionally, Shape Medical Wellness Center is Black Diamond Certified by Allergan, Inc., a distinction only one percent of practitioners are afforded nationwide. They are also the 81st largest provider of Botox and Juvéderm treatments in America.
Helmed by a husband-and-wife team of certified personal trainers, Wellness One Fitness propels clients toward fitness goals with more than a dozen types of sinew-sculpting classes. CrossFit functional-training workouts and beginner-level Fundamentals sessions, filled with Olympic lifts and gymnastics-inspired bodyweight exercises, make muscles as sturdy as a redwood dressed in chainmail. Along with imparting squats, dead lifts, and kettlebell swings, the classes may include cardio intervals to build stamina and endurance. Instructors can tailor routines to nearly any skill level, allowing new exercisers to work out beside world-class athletes and aspiring human cannonballs. Alternately, punch cards usher students to classes focused on different muscle systems, including core-toning Pilates sessions and Zumba classes that raise heart rates as they lower stress. Boot camps reshape the entire physique with weight-training moves and low-impact calisthenics.
Since being in shape should be something everyone should have access to—not a luxury—Fitness 19 was founded by industry veterans striving to create a gym that was accessible, affordable, and family-friendly. The result was a facility lined wall-to-wall with brand new cardio machines and free weights. There are even elliptical cross-trainers with heart-rate monitoring to prevent use by vampires. On-site, visitors can take advantage of the kids' room for child care while they're working out, as well as personal trainers, who help motivate and tailor workouts to each client.
At Your Time Fitness, members pump iron and fortify their heart 24 hours a day, seven days a week, with a key card that grants access any time. Cardio-training equipment, such as treadmills, bikes, and ellipticals, lets clients sweat without the hassle of hiring a personal interrogator, whereas strength-training equipment, such as free weights, adjustable benches, and squat racks, boosts muscular prowess. To take the mathematical calculations out of muscle toning, the gyms’ full Cybex resistance-machine circuit targets every muscle group without a thought, letting patrons go from one to the next for an easy, no-nonsense workout.
Bodily makeovers go even further with a session from Your Time’s team of certified personal trainers. Fitness pro Jesper Anderson stepped into the spotlight when he trained a contestant in season 3 of The Biggest Loser; the contestant lost 118 pounds and went on to become a runner-up in the competition.
It’s fitting that Grand Slam 2’s name suggests a sequel, as the baseball complex’s team of instructors consists of former collegiate coaches and athletes who continue their involvement in the sport even after hanging up their game-day cleats. In classes, camps, and clinics, these instructors impart their appreciation for baseball as they build their students’ hitting and fielding skills from the ground up. Though the facility’s batting cages play an important role in correcting swings, sessions may also include off-field weight training—this is especially true for pitching classes, which aim to bulk up throwing arms in preparation for more serious competition. At winter and summer hitting academies, bats crack against approaching baseballs like the whip of an exceptionally demanding coach.
Players can put their newfound skills to the test in the Tidewater Bombers baseball program, a competitive, age-appropriate league that imparts the principles of teamwork through live-action games. To prepare for league games, check out Grand Slam 2's pro shop, which stocks bats, gloves, and terrifying masks for psyching out opposing pitchers.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.