Shape Medical Wellness Center's physicians, dietitians, and aestheticians are fitness alchemists who transform patients' bodies before their eyes with customized weight-loss programs and nonsurgical aesthetic treatments. The clinic boasts an array of advanced Cutera laser technology, including Laser Genesis for photofacials, the skin-smoothing Titan infrared wand, and the epidermis-clearing LimeLight laser. The center augments treatments with Botox injections and skincare services with Éminence and Vivité products. Shape's staffers also help clients banish unwanted inches with custom-tailored medical weight-loss programs that use medications administered in-office, including phentermine and adipex, combined with exercise tips and healthy-eating recommendations according to the USDA food dodecahedron. Additionally, Shape Medical Wellness Center is Black Diamond Certified by Allergan, Inc., a distinction only one percent of practitioners are afforded nationwide. They are also the 81st largest provider of Botox and Juvederm treatments in America.
At Chesapeake Hot Yoga, yoga isn't a religious practice or a bodybuilding routine. It's a way to cultivate wellness while expressing oneself. Helmed by Arianna Gallagher, a globetrotting instructor who's trained with famous yogis such as B.K.S. Iyengar and Bikram Choudhury, the studio pairs alignment-focused teaching with a spirit as warm and inviting as a welcome mat made of hot coals. Led by experienced and registered instructors, Bikram-inspired Hot Yoga classes revolve around 25–30 poses performed in a sweltering classroom. In addition to limbering muscles, the temperature promotes blood flow, pain relief, and toxin release. During restorative Yin classes, yogis of all levels can borrow free blocks, straps, and towels to bolster lengthy, floor-based poses. After class, students can stay for a massage or practice yogic breathing techniques in the locker rooms, where calming steam swirls around gratis bottles of shampoo, conditioner, and body wash.
Compound Crossfit's certified trainers help clients achieve their personal fitness goals through CrossFit classes and personal-training and boot-camp sessions. CrossFit courses challenge participants with a new workout each day, and personal-training packages hold guests to objective benchmarks with a regimen of nutritional counseling, conditioning, and monthly progress tracking. The team also offers wedding fitness packages to help clients reach their weight-loss goals before they walk down the aisle or ceremoniously crowd surf at the reception.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
The 5K run snakes its way through the beautiful, lush landscape of Norfolk Botanical Garden. Registration begins at 7 a.m., and on-site trainers from Onelife Fitness will happily assist with stretching prior to the 8 a.m. start. Though not included with today's Groupon, ForKids and Onelife will also host a 1-mile "Bud Run" for youngsters and 1/4-mile "Seedling Shuffle" for lil' tots after the 5K. Both are $10 per child.
Helmed by a husband-and-wife team of certified personal trainers, Wellness One Fitness propels clients toward fitness goals with more than a dozen types of sinew-sculpting classes. CrossFit functional-training workouts and beginner-level Fundamentals sessions, filled with Olympic lifts and gymnastics-inspired bodyweight exercises, make muscles as sturdy as a redwood dressed in chainmail. Along with imparting squats, dead lifts, and kettlebell swings, the classes may include cardio intervals to build stamina and endurance. Instructors can tailor routines to nearly any skill level, allowing new exercisers to work out beside world-class athletes and aspiring human cannonballs. Alternately, punch cards usher students to classes focused on different muscle systems, including core-toning Pilates sessions and Zumba classes that raise heart rates as they lower stress. Boot camps reshape the entire physique with weight-training moves and low-impact calisthenics.