Compound Crossfit's certified trainers help clients achieve their personal fitness goals through CrossFit classes and personal-training and boot-camp sessions. CrossFit courses challenge participants with a new workout each day, and personal-training packages hold guests to objective benchmarks with a regimen of nutritional counseling, conditioning, and monthly progress tracking. The team also offers wedding fitness packages to help clients reach their weight-loss goals before they walk down the aisle or ceremoniously crowd surf at the reception.
At Chesapeake Hot Yoga, yoga isn't a religious practice or a bodybuilding routine. It's a way to cultivate wellness while expressing oneself. Helmed by Arianna Gallagher, a globetrotting instructor who's trained with famous yogis such as B.K.S. Iyengar and Bikram Choudhury, the studio pairs alignment-focused teaching with a spirit as warm and inviting as a welcome mat made of hot coals. Led by experienced and registered instructors, Bikram-inspired Hot Yoga classes revolve around 25–30 poses performed in a sweltering classroom. In addition to limbering muscles, the temperature promotes blood flow, pain relief, and toxin release. During restorative Yin classes, yogis of all levels can borrow free blocks, straps, and towels to bolster lengthy, floor-based poses. After class, students can stay for a massage or practice yogic breathing techniques in the locker rooms, where calming steam swirls around gratis bottles of shampoo, conditioner, and body wash.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.
Shape Medical Wellness Center's physicians, dietitians, and aestheticians are fitness alchemists who transform patients' bodies before their eyes with customized weight-loss programs and nonsurgical aesthetic treatments. The clinic boasts an array of advanced Cutera laser technology, including Laser Genesis for photofacials, the skin-smoothing Titan infrared wand, and the epidermis-clearing LimeLight laser. The center augments treatments with Botox injections and skincare services with Éminence and Vivité products. Shape's staffers also help clients banish unwanted inches with custom-tailored medical weight-loss programs that use medications administered in office, including phentermine and adipex, combined with exercise tips and healthy-eating recommendations according to the USDA food dodecahedron. Additionally, Shape Medical Wellness Center is Black Diamond Certified by Allergan, Inc., a distinction only one percent of practitioners are afforded nationwide. They are also the 81st largest provider of Botox and Juvéderm treatments in America.
Tidewater Brazilian Jiu-Jitsu's training imparts valuable self-defense skills that can aid students in real-world situations, but that's not all that students learn. The school also strives to provide an even broader range of physical and mental benefits for its pupils. The staff includes impassioned teachers with black belts in brazilian jiu-jistu as well as instructors with extensive knowledge of other fighting styles, such as muay thai, wrestling, and kung fu. Classes cater to individuals of all ages and fitness levels, covering the fundamental and the advanced techniques of these various forms of self-defense.
Although learning the submission holds of brazilian jiu-jistu, the elbow and knee strikes of muay thai, and the strategies of thumb wrestling bolsters students' confidence in general, martial-arts instruction can also help promote healthier lifestyles in general. Dedication and commitment to ongoing practice can help students lose weight, improve flexibility, and tone muscles while also instilling a greater appreciation for the values of self-discipline and self-control.