A certified life coach and fitness trainer, Lorri Ann Code has been in the fitness industry since she was 17. Her female-focused boot camps are effective, intense, and supportive. The program features a personalized exercise program, nutritional counseling, before and after body tracking, and life coaching.
With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.
Captained by a brigade of trained instructors, Jazzercise Inc's classes amalgamate dance-based cardio, strength training, and stretching into total body exercises eliminating 600 calories from participant bodies while toning musculature. Scored to top 40, jazz, country, and Benedictine monk hits, one-hour jazzercise classes intermingle moves from hip-hop, yoga, and kickboxing during 30-minute aerobic workouts that segue into strengthening weight workouts and a body-loosening stretching finale. Body-sculpting sessions last 40–50 minutes and fuse strength training and stretching movements into positions that fortify cores, chisel arms, and firm legs. Patrons can select a befitting instructor and location online before shimmying into classes that fluctuate anywhere from 15 to 150 participants depending on time, whereabouts, and the number of tubas taking the class.
Weekends are reserved for relaxing?for reading a book, tending a garden, or checking the backs of wardrobes for portals into Narnia. But at Ballahack Airsoft, hundreds of urban soldiers spend their Saturdays and Sundays unwinding by unloading airsoft BBs into the chests of an enemy swarm. Here, troops patrol a field with miles of trails, woods, swamps, and clearings, decked out in camo and pointing realistic guns that fire plastic pellets. They dive behind barricades, communicate with hand signals, and strategically plan attacks, all while exchanging fire with rival teams. And if they get hit, the day isn't done. Medics can revive fallen comrades by maintaining contact for 60 seconds, or soldiers can respawn by trekking back to a predetermined point. Though it seems like organized chaos, the facility ensures the intense, fast-paced action remains as safe as can be, since all players must wear protective gear and full-seal eye protection, and be 12 years or older to participate.
Brandy Hollaway?armed with an arsenal of certifications from ISSA, ACE, and IFA, among others?educates, motivates, and shapes up her clients through her R.E.A.L. (relationships, exercise, attitude, and lifestyle) method. She and her staff of fitness specialists, athletic coaches, and nutritionists whip corporate teams and individual fitness-seekers into shape with their body-bending fitness, yoga, and boot-camp programs. Hollaway's coaches even travel to homes to lead private yoga and fitness classes. To demystify healthy eating and decode what the all-seeing eye at the top of the food pyramid means, the staff carries out nutrition lessons, holistic life coaching, and tele-coaching to reach out to clients with scheduling or travel limitations.
Following the CrossFit ethos, CrossFit Chesapeake's instructors design high-intensity workouts that build strong, resilient bodies. Depending on their fitness levels, participants may begin the gym's muscle-manufacturing process with exercises that use only their body weight, such as squats, pushups, and tonguestands. As tone and technique improve, trainers tack on tonnage with sonorous dumbbells and hissing kettle bars, as well as with plyometric boxes and medicine balls. Cardio blasters such as rowing, running, and rope jumping also enliven workouts.