Racks of gleaming free weights stand near benches, weight machines, and heavy bags waiting to be punched. Located on the second floor, the gym's large windows let in plenty of natural light to illuminate exercisers during intense core classes or focused yoga sessions.
Compound Crossfit's certified trainers help clients achieve their personal fitness goals through CrossFit classes and personal-training and boot-camp sessions. CrossFit courses challenge participants with a new workout each day, and personal-training packages hold guests to objective benchmarks with a regimen of nutritional counseling, conditioning, and monthly progress tracking. The team also offers wedding fitness packages to help clients reach their weight-loss goals before they walk down the aisle or ceremoniously crowd surf at the reception.
The 5K run snakes its way through the beautiful, lush landscape of Norfolk Botanical Garden. Registration begins at 7 a.m., and on-site trainers from Onelife Fitness will happily assist with stretching prior to the 8 a.m. start. Though not included with today's Groupon, ForKids and Onelife will also host a 1-mile "Bud Run" for youngsters and 1/4-mile "Seedling Shuffle" for lil' tots after the 5K. Both are $10 per child.
Set against an open, airy backdrop of clean studio space and zen-like décor, The Space Above’s dedicated brood of body pullers melt tense muscles and empty stress-filled skulls with their serene yoga practice. Dedicated to positivity and openness, the studio embraces eco-friendly practices, such as recycling, composting, and using recycled karma whenever available.
A licensed team of male and female massage therapists soothes achy musculatures using a variety of massage techniques. The one-hour therapeutic massage uses long, Swedish-style strokes and circular motions to hoist bodies onto a cloud of relaxation, relieving soreness caused by failed attempts to lick one's own back. The gentle kneading session further unwinds tense bodies by incorporating massage lotions or oils. Meyer Fitness' treatment rooms are tucked away in the back of the personal training studio, away from the rustle and bustle of clanking barbells and endlessly gossiping treadmills.
The fun vibe in Mambo Room’s dance classes and weekly socials isn’t a coincidence. The studio’s instructors hope that by sharing cultural dance in a pressure-free environment they will create a community that genuinely loves to bust a move without feeling self-conscious. With these passionate teachers at the helm, students hone fancy footwork in classes that range from salsa and bachata to Afro-Cuban to Zumba. At weekly socials, students can showcase their newly acquired moves to get comfortable leading and following with partners of all skill levels, giving their poor broom a well-deserved night off.