Racks of gleaming free weights stand near benches, weight machines, and heavy bags waiting to be punched. Located on the second floor, the gym's large windows let in plenty of natural light to illuminate exercisers during intense core classes or focused yoga sessions.
Compound Crossfit's certified trainers help clients achieve their personal fitness goals through CrossFit classes and personal-training and boot-camp sessions. CrossFit courses challenge participants with a new workout each day, and personal-training packages hold guests to objective benchmarks with a regimen of nutritional counseling, conditioning, and monthly progress tracking. The team also offers wedding fitness packages to help clients reach their weight-loss goals before they walk down the aisle or ceremoniously crowd surf at the reception.
Onelife Fitness's six Hampton Roads locations boast a variety of amenities well equipped to blast exercisers and their listless, Game Boy–toting abdominals out of a fitness-free funk. Cardio machines, and free weights tone bodies, while affording each patron the opportunity to custom-build his or her ideal workout. For camaraderie-focused fitness, group exercise sessions teach standards such as kickboxing, yoga, and cycling alongside originals including body jam, which combines cardio and dance into a single workout that is safer than moonwalking down a bike path. Each facility also hosts a set of extras, including rock-climbing walls, racquetball courts, cardio cinemas, smoothie bars, and lap pools. Check each gym's location page to see a full list of amenities available.
The Space Above's dedicated instructors lead yoga sessions in several class styles to accommodate students of all experience levels. The studio's robust schedule of classes takes place amid the soft natural light and gleaming hardwood floors of the practice space, where newcomers learn the ropes during Yoga 101, where beginners master the basic poses, transitions, and gentle hip openers to increase strength and range of motion. Mixed-level Anusara yoga classes help students align and balance their energies, and Jivamukti-style classes play a collection of Sting covers to help motivate seasoned stretchers through vigorous flows and Sanskrit chanting as dedicated teachers provide hands-on adjustments to ensure proper alignment during the practice's muscle-building postures. Prenatal classes cater to the relaxation and physical needs of expecting mothers, focusing on soothing stress and strengthening the muscles that support babies-to-be. The Space Above provides mats and props for all practitioners, though yogis are encouraged to bring their own sticky surfaces if they have them.
A licensed team of male and female massage therapists soothes achy musculatures using a variety of massage techniques. The one-hour therapeutic massage uses long, Swedish-style strokes and circular motions to hoist bodies onto a cloud of relaxation, relieving soreness caused by failed attempts to lick one's own back. The gentle kneading session further unwinds tense bodies by incorporating massage lotions or oils. Meyer Fitness' treatment rooms are tucked away in the back of the personal training studio, away from the rustle and bustle of clanking barbells and endlessly gossiping treadmills.
The fun vibe in Mambo Room’s dance classes and weekly socials isn’t a coincidence. The studio’s instructors hope that by sharing cultural dance in a pressure-free environment they will create a community that genuinely loves to bust a move without feeling self-conscious. With these passionate teachers at the helm, students hone fancy footwork in classes that range from salsa and bachata to Afro-Cuban to Zumba. At weekly socials, students can showcase their newly acquired moves to get comfortable leading and following with partners of all skill levels, giving their poor broom a well-deserved night off.
Ballet Virginia International provides aspiring toe-stretchers with professional instruction in several dances, satisfying those looking for a casual workout or a new artistic medium. This deal gives you five sessions of any of the following drop-in classes: