Health & Fitness in Chesapeake

Up to 54% Off at Shaolin Kung Fu Centers

Shaolin Kung Fu Centers

Multiple Locations

$100 $49

Learn traditional Kung Fu and Tai Chi forms that find their origins in the distant past with guidance from seasoned instructors

Up to 72% Off at CrossFit Chesapeake

CrossFit Chesapeake

Chesapeake

$120 $34

High-intensity CrossFit workouts mix cardio and strength-building routines using participants' own body weight and simple equipment

Up to 88% Off Martial Arts Classes

Savior Martial Arts

Multiple Locations

$225 $35

Instructors teach many traditional martial arts, including karate and kung fu, alongside more modern forms of self defense such as krav maga

79% Off Chiropractic Care

Chesapeake Wellness Center

Great Bridge

$164 $35

Chiropractor employs his experience to help diagnose and treat his clients’ ailments through massage, consultation, and pain screening

90% Off at Greenbrier Family Chiropractic

Greenbrier Family Chiropractic

Greenbrier

$335 $35

A chiropractic exam and x-rays pinpoint the source of aches, which are corrected with spinal treatments and myofascial massages

Up to 86% Off Chiropractic Services

Orchard Square Chiropractic

Greenbrier East

$355 $49

Veteran chiropractor follows a comprehensive exam with a stress- and toxin-relieving massage

Up to 94% Off Krav Maga Classes

Changing Lives Martial Arts

Multiple Locations

$324 $20

Professional instructors lead students of all ages through the self-defense techniques of krav maga, an Israeli hand-to-hand combat system

87% Off One-Month Membership at Onelife Fitness

Onelife Fitness

Multiple Locations

$149 $19

Gym with programs for weight loss, stress reduction, and sports training; yoga, Zumba, aerobics, and kickboxing for all ability levels

45% Off Baseball Lessons

The Cage

Chesapeake

$149 $82

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 84% Off UltraSlim and i-Lipo Ultra

Elysian Wellness & Day Spa

Chesapeake

$400 $99

Treatments combine the fat-reduction benefits of UltraSlim and the cellulite-reduction effects of i-Lipo Ultra

Up to 55% Off Ionic Footbaths

Health First Chiropractic and Rehab

Chesapeake

$35 $17

Warm water infused with charged particles aimst top draw impurities from the body, as well as providing a relaxing 25-minute soak

Up to 51% Off Lipo-Light Body Contouring

Doan Wellness Center

Chesapeake

$90 $49

Low-level laser helps break down fat cells and shed inches

Select Local Merchants

Established: 2011
Reservations/Appointments: Optional
Staff Size: 2–10 people
Average Duration of Services: 30–60 minutes
Pro Tip: Look for the orange Kung Fu and Tai Chi sign
Handicap Accessible: No
Parking: Parking lot
Most Popular Attraction/Offering: Our classes are beginner friendly, and we provide a cheerful environment.
Recommended Age Group: Adults

1226 Executive Blvd. STE 105
Chesapeake,
VA
US

Signature service: Building Black Belts from the Inside Out
Reservations/Appointments: Required
Established: 1995
Staff Size: 11–25 people
Average Duration of Services: 30–60 minutes
Brands Used: Krav Maga, Karate, Kung Fu, and Weapons Equipment
Pro Tip: Bring a positive attitude, a camera, and our certified staff will handle the rest.

3322 Western Branch Blvd.
Chesapeake,
VA
US

Helmed by a husband-and-wife team of certified personal trainers, Wellness One Fitness propels clients toward fitness goals with more than a dozen types of sinew-sculpting classes. CrossFit functional-training workouts and beginner-level Fundamentals sessions, filled with Olympic lifts and gymnastics-inspired bodyweight exercises, make muscles as sturdy as a redwood dressed in chainmail. Along with imparting squats, dead lifts, and kettlebell swings, the classes may include cardio intervals to build stamina and endurance. Instructors can tailor routines to nearly any skill level, allowing new exercisers to work out beside world-class athletes and aspiring human cannonballs. Alternately, punch cards usher students to classes focused on different muscle systems, including core-toning Pilates sessions and Zumba classes that raise heart rates as they lower stress. Boot camps reshape the entire physique with weight-training moves and low-impact calisthenics.

565 Cedar Rd
Chesapeake,
Virginia
US

Compound Crossfit's certified trainers help clients achieve their personal fitness goals through CrossFit classes and personal-training and boot-camp sessions. CrossFit courses challenge participants with a new workout each day, and personal-training packages hold guests to objective benchmarks with a regimen of nutritional counseling, conditioning, and monthly progress tracking. The team also offers wedding fitness packages to help clients reach their weight-loss goals before they walk down the aisle or ceremoniously crowd surf at the reception.

905 Live Oak Dr
Chesapeake,
VA
US

Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.

2250 Old Greenbrier Road
Chesapeake,
VA
US

With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

801 Volvo Pkwy
Chesapeake,
VA
US