Health & Fitness in Chesapeake

One or Three Laser Pain Treatments at Tidewater Spine Institute (Up to 83% Off)

Tidewater Spine Institute

Greenbrier East

In the 20-minute treatment, a laser works on a cellular level to decrease inflammation, release natural painkillers, and boost circulation

$225 $39

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Chiropractic Exam, X-Rays, Adjustment, and One or Three Myofascial Massages at Greenbrier Family Chiropractic (90% Off)

Greenbrier Family Chiropractic

Greenbrier

A chiropractic exam and x-rays pinpoint the source of aches, which are corrected with spinal treatments and myofascial massages

$335 $35

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Laser Tattoo Removal for up to 4 or 9 Square Inches at Skin Renaissance Clinic in Chesapeake (Up to 63% Off)

Skin Renaissance

Chesapeake

Physician-supervised clinic relieves the burden of unwanted tattoos with a laser calibrated for all sizes and colors

$200 $95

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10 Yoga Classes for New or Current Students at Chesapeake Hot Yoga (Up to 72% Off)

Chesapeake Hot Yoga

Chesapeake

Expert instructors lead students of all levels through yoga postures during both heated and non-heated classes, to accommodate everyone

$140 $39

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One Month of Kung Fu or Tai Chi Classes for One or Two with Uniforms (Up to 54% Off)

Shaolin Kung Fu Centers

Greenbrier East

Learn traditional Kung Fu and Tai Chi forms that find their origins in the distant past with guidance from seasoned instructors

$100 $49

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$82 for $149 Worth of Baseball Lessons — THE CAGE

The Cage

Chesapeake

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

$149 $82

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Two, Four, or Six Ultra Lipo Cavitation and Sauna-Dome Sessions at Elysian Wellness and Day Spa (Up to 61% Off)

Elysian Wellness and Day Spa

Edinburgh Commons

Noninvasive ultra lipo cavitation treatments reduce fat and cellulite and tighten skin; infrared sauna dome detoxifies and burns calories

$238 $99

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Body-Composition Analysis for One or Two at Planet Wellness (Up to 78% Off)

Planet Wellness

Greenbrier East

Technicians measure BMI, fat and bone mass, basal metabolic rate, and other factors before discussing weight-loss goals

$100 $25

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10 Martial Arts Classes for One or Two with Uniform at Savior Martial Arts (Up to 88% Off)

Savior Martial Arts

Multiple Locations

Instructors teach many traditional martial arts, including karate and kung fu, alongside more modern forms of self defense such as krav maga

$225 $35

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Five Martial Arts Classes at Virginia Martial Arts Center (59% Off)

Virginia Martial Arts Center

Chesapeake

From the merchant: Get your family started today with lessons in Karate, Tai Chi, Jiu Jitsu, Kendo or Kickboxing with a uniform and belt.

$75 $31

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$59 for a Three-Visit Package at Atlantic Chiropractic and Rehabilitation ($424 Value)

Atlantic Chiropractic and Rehabilitation

Greenbrier West

After an exam and x-rays, low-force Activator or manual techniques are used to adjust alignment and quell pinched nerves, pain, or headaches

$424 $59

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10 or 16 Krav Maga Classes with Uniform at Changing Lives Martial Arts (Up to 95% Off)

Changing Lives Martial Arts

Multiple Locations

Professional instructors lead students of all ages through the self-defense techniques of krav maga, an Israeli hand-to-hand combat system

$324 $16

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Chiropractic Package with One or Three 60-Minute Massages at Orchard Square Chiropractic (Up to 86% Off)

Orchard Square Chiropractic

Greenbrier East

Veteran chiropractor follows a comprehensive exam with a stress- and toxin-relieving massage

$355 $49

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Chiropractic Packages at Doan Wellness Center (Up to 73% Off). Two Options Available.

Doan Wellness Center

Cedar Lake Office Park

Chiropractic package locates sources of back pain and offers an adjustment to realign the spine; 30-minute massage eases tension

$180 $49

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$40 for Six-Week Women's Boot Camp with Nutrition Plan and Personal Coach at Mama Bootcamp ($199 Value)

Mama Bootcamp

Mama BootCamp

Six weeks of unlimited boot-camp sessions get bodies into shape, along with nutrition guidance and personal coaching

$199 $40

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One, Three, or Five Ionic Detox Footbaths at Health First Chiropractic and Rehab (Up to 55% Off)

Health First Chiropractic and Rehab

Chesapeake

Warm water infused with charged particles aimst top draw impurities from the body, as well as providing a relaxing 25-minute soak

$35 $17

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$35 for 60-Minute Massage and Chiropractic Pain Consultation at Chesapeake Wellness Center ($164 Value)

Chesapeake Wellness Center

Great Bridge

Chiropractor employs his experience to help diagnose and treat his clients’ ailments through massage, consultation, and pain screening

$164 $35

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5 or 10 Kickboxing Classes or One Month of Kickboxing Classes at Core Fitness by Marika (Up to 55% Off)

Core Fitness by Marika

Greenbrier West

Students line up at 15 punching bags at a studio owned and operated by a three-time world kickboxing champion

$50 $25

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Two Weeks of Fitness and Conditioning Classes at Progress Fitness (65% Off)

Progress Fitness

Chesapeake

Certified trainer Robert Jeffrey tones clients’ bodies using his Xtreme 35 cardio and strength-training routine

$150 $53

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Select Local Merchants

It’s fitting that Grand Slam 2’s name suggests a sequel, as the baseball complex’s team of instructors consists of former collegiate coaches and athletes who continue their involvement in the sport even after hanging up their game-day cleats. In classes, camps, and clinics, these instructors impart their appreciation for baseball as they build their students’ hitting and fielding skills from the ground up. Though the facility’s batting cages play an important role in correcting swings, sessions may also include off-field weight training—this is especially true for pitching classes, which aim to bulk up throwing arms in preparation for more serious competition. At winter and summer hitting academies, bats crack against approaching baseballs like the whip of an exceptionally demanding coach.

Players can put their newfound skills to the test in the Tidewater Bombers baseball program, a competitive, age-appropriate league that imparts the principles of teamwork through live-action games. To prepare for league games, check out Grand Slam 2's pro shop, which stocks bats, gloves, and terrifying masks for psyching out opposing pitchers.

237 Battlefield Blvd. S
Chesapeake,
VA
US

Tidewater Brazilian Jiu-Jitsu's training imparts valuable self-defense skills that can aid students in real-world situations, but that's not all that students learn. The school also strives to provide an even broader range of physical and mental benefits for its pupils. The staff includes impassioned teachers with black belts in brazilian jiu-jistu as well as instructors with extensive knowledge of other fighting styles, such as muay thai, wrestling, and kung fu. Classes cater to individuals of all ages and fitness levels, covering the fundamental and the advanced techniques of these various forms of self-defense.

Although learning the submission holds of brazilian jiu-jistu, the elbow and knee strikes of muay thai, and the strategies of thumb wrestling bolsters students' confidence in general, martial-arts instruction can also help promote healthier lifestyles in general. Dedication and commitment to ongoing practice can help students lose weight, improve flexibility, and tone muscles while also instilling a greater appreciation for the values of self-discipline and self-control.

805 Battlefield Blvd N
Chesapeake,
VA
US

At Your Time Fitness, members pump iron and fortify their heart 24 hours a day, seven days a week, with a key card that grants access any time. Cardio-training equipment, such as treadmills, bikes, and ellipticals, lets clients sweat without the hassle of hiring a personal interrogator, whereas strength-training equipment, such as free weights, adjustable benches, and squat racks, boosts muscular prowess. To take the mathematical calculations out of muscle toning, the gyms’ full Cybex resistance-machine circuit targets every muscle group without a thought, letting patrons go from one to the next for an easy, no-nonsense workout.

Bodily makeovers go even further with a session from Your Time’s team of certified personal trainers. Fitness pro Jesper Anderson stepped into the spotlight when he trained a contestant in season 3 of The Biggest Loser; the contestant lost 118 pounds and went on to become a runner-up in the competition.

351 Johnstown Road
Chesapeake,
VA
US

The medical technicians at Innovations Health and Wellness know that losing weight is tricky, and keeping it off is even trickier. That's why they base their medically certified weight loss programs and treatments around equal parts science and support. From low-calorie diets and weight-loss counseling to B12 injections and appetite suppressants, treatments helps clients change their lifestyles while simultaneously shedding inches. While weight loss programs take effect, spa technicians also assist with other aesthetic matters. Body wraps countour bodies with the help of infrared heat, and their Smart Lipo system harnesses the power of ultrasonic energy, which busts up the cellular fat stores without the need for invasive treatments. In addition to helping patients lose weight, they also maintain appearances with laser hair removal sessions and brighten smiles with teeth whitening treatments powered by UV light.

1021 Eden Way N
Chesapeake,
VA
US

Board-certified in interventional radiology and vascular interpretation, (RPVI), Christopher Dobzyniak, MD and Phillip Luebbert, MD specialize in image-guided procedures to help diagnose and treat venous disease. At Total Vein Concepts, an endovascular specialist consults with each new client and uses a diagnostic ultrasound to determine whether veins present a cosmetic or medical concern. After the consultation, a comprehensive treatment plan is created using minimally invasive techniques to achieve the patient?s goals. The clinic specializes in traditional and ultrasound-guided sclerotherapy, as well as phlebectomies, during which they remove a small cluster of varicose veins through tiny incisions. Most procedures incur little downtime, though some require the use of local anesthesia.

713 Volvo Parkway
Chesapeake,
VA
US

SVS Vision Center?s founders opened their first shop in Sterling Heights, Michigan, in 1974 to help the community clear up its vision. But even these optical gurus never foresaw their humble business expanding to more than 60 locations sprawled across 8 states. Today, each shop continues the tradition of ensuring ocular health and crystalline sight, beginning with exams from seasoned optometrists. Afterward, patients head to the optical dispensary, where they try on frames by Coach, Tiffany, Nike, Versace, or Ray-Ban. The staff then fits the stylish selection with polarized and scratch-protected prescription lenses to help guests read books clearly or see a charging moose from a distance. Most of SVS Vision Center?s frames can also hold sunglass lenses as well, eliminating squinting during summer months and tropical vacations.

109 Volvo Pkwy
Chesapeake,
VA
US