Health & Fitness in Chesapeake

10 or 20 Group Fitness Classes or Beginner CrossFit Classes at Wellness One Fitness (Up to 84% Off)

Wellness One Fitness/CrossFit Great Bridge

Pleasant Grove West

$100 $29

Certified trainers lead core-sculpting Pilates sessions, calorie-torching Zumba & CrossFit classes filled with Olympic lifts

$28 for 16 Tae Kwon Do Classes and a Uniform at Master Kim's World Champion Tae Kwon Do Chesapeake ($290 Value)

Master Kim's World Champion Tae Kwon Do Chesapeake

Southeast Chesapeake

$290 $28

Traditional tae kwon do classes for students of all ages; Master Kim is a seventh degree black belt and a former Korean National Team coach

One Month of Kung Fu or Tai Chi Classes for One or Two with Uniforms (Up to 54% Off)

Shaolin Kung Fu Centers

Multiple Locations

$100 $49

Learn traditional Kung Fu and Tai Chi forms that find their origins in the distant past with guidance from seasoned instructors

$59 for Entry for One in Obstacle-Filled Mud Run from Running Dirty on Saturday, September 27 ($109 Value)

Running Dirty

Historic Greenbrier Farms

$109 $59

Muddy runners battle through 4 miles of 23+ Military Inspired Obstacles including Hell Mile

$89 for a Three-Visit Chiropractic Package at Health First Chiropractic and Rehab ($500 Value)

Health First Chiropractic and Rehab

Western Branch North

$500 $89

Chiropractors perform full exams and x-rays before attempting to alleviate pain with adjustments and decompression therapy

Body-Composition Analysis for One or Two at Planet Wellness (Up to 78% Off)

Planet Wellness

Greenbrier East

$100 $25

Technicians measure BMI, fat and bone mass, basal metabolic rate, and other factors before discussing weight-loss goals

30- or 90-Minute Signature Full Body Massage with Aromatherapy at iRelax Reflexology and Massage (51% Off)

iRelax Reflexology and Massage

Great Bridge

$100 $49

Therapists blend eastern and western massage styles during soothing, private sessions

Chiropractic Package with One or Three 60-Minute Massages at Orchard Square Chiropractic (Up to 86% Off)

Orchard Square Chiropractic

Greenbrier East

$355 $49

Veteran chiropractor follows a comprehensive exam with a stress- and toxin-relieving massage

Chiropractic Packages at Doan Wellness Center (Up to 73% Off). Two Options Available.

Doan Wellness Center

Cedar Lake Office Park

$180 $49

Chiropractic package locates sources of back pain and offers an adjustment to realign the spine; 30-minute massage eases tension

$35 for 60-Minute Massage and Chiropractic Pain Consultation at Chesapeake Wellness Center ($164 Value)

Chesapeake Wellness Center

Great Bridge

$164 $35

Chiropractor employs his experience to help diagnose and treat his clients’ ailments through massage, consultation, and pain screening

Chiropractic Exam, X-Rays, Adjustment, and One or Three Myofascial Massages at Greenbrier Family Chiropractic (90% Off)

Greenbrier Family Chiropractic

Greenbrier

$335 $35

A chiropractic exam and x-rays pinpoint the source of aches, which are corrected with spinal treatments and myofascial massages

10 or 16 Krav Maga Classes with Uniform at Changing Lives Martial Arts (Up to 94% Off)

Changing Lives Martial Arts

Multiple Locations

$324 $20

Professional instructors lead students of all ages through the self-defense techniques of krav maga, an Israeli hand-to-hand combat system

Five or 10 Kickboxing Classes at Tidewater Brazilian Jiu-Jitsu (Up to 76% Off)

Tidewater Brazilian Jiu-Jitsu

Multiple Locations

$100 $25

(10)

Classes blend muay thai, brazilian jiu-jitsu, and other fighting techniques to create full-body workouts

Laser Tattoo Removal for up to Four or Nine Square Inches at Skin Renaissance Clinic in Chesapeake (Up to 69% Off)

Skin Renaissance Clinic

Chesapeake

$160 $49

Physician-supervised clinic relieves the burden of unwanted tattoos with a laser calibrated for all sizes and colors

Two or Four Laser Fat-Reduction Treatments and One Consultation at Core Health Results (Up to 83% Off)

Core Health Results

Greenbrier East

$500 $99

Licensed staff member focuses cold laser beams to trigger fat-cell reduction in trouble areas, helping patients lose inches

$49 for Six-Week Women's Boot Camp with Nutrition Plan and Personal Coach at Mama Bootcamp ($199 Value)

Mama Bootcamp

Mama BootCamp

$199 $49

Six weeks of unlimited boot-camp sessions get bodies into shape, along with nutrition guidance and personal coaching

European or Anti-Aging Microcurrent Facials at Radiance Skin, LLC (Up to 56% Off)

Radiance Skin, LLC

Chesapeake

$90 $45

Bio facials work as nonsurgical facelifts, stimulating facial muscles and boost production of collagen and elastin and smooth out fine lines

$19 for a One-Month Membership with a Personal-Training Session at OneLife Fitness ($149 Value)

OneLife Fitness

Multiple Locations

$149 $19

Gym with programs for weight loss, stress reduction, and sports training; yoga, Zumba, aerobics, and kickboxing for all ability levels

One or Two Ultra Slimming Red Light Therapy at Elysian Wellness and Day Spa (Up to 62% Off)

Elysian Wellness and Day Spa

Edinburgh Commons

$208 $99

Sessions use medical-grade light-emitting diodes to release fat cells's contents in the targeted treatment area

Select Local Merchants

Signature service: Building Black Belts from the Inside Out

Reservations/Appointments: Required

Established: 1995

Staff Size: 11?25 people

Average Duration of Services: 30?60 minutes

Brands Used: Krav Maga, Karate, Kung Fu, and Weapons Equipment

Pro Tip: Bring a positive attitude, a camera, and our certified staff will handle the rest.

3322 Western Branch Blvd.
Chesapeake,
VA
US

It’s fitting that Grand Slam 2’s name suggests a sequel, as the baseball complex’s team of instructors consists of former collegiate coaches and athletes who continue their involvement in the sport even after hanging up their game-day cleats. In classes, camps, and clinics, these instructors impart their appreciation for baseball as they build their students’ hitting and fielding skills from the ground up. Though the facility’s batting cages play an important role in correcting swings, sessions may also include off-field weight training—this is especially true for pitching classes, which aim to bulk up throwing arms in preparation for more serious competition. At winter and summer hitting academies, bats crack against approaching baseballs like the whip of an exceptionally demanding coach.

Players can put their newfound skills to the test in the Tidewater Bombers baseball program, a competitive, age-appropriate league that imparts the principles of teamwork through live-action games. To prepare for league games, check out Grand Slam 2's pro shop, which stocks bats, gloves, and terrifying masks for psyching out opposing pitchers.

237 Battlefield Blvd. S
Chesapeake,
VA
US

Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.

2250 Old Greenbrier Road
Chesapeake,
VA
US

While serving oversees in the US military, Tracy Lee Thomas would often dream of opening his own martial-arts training studio. He had been training in martial arts since he was 13 years old, mastering the form and self-defense techniques of a variety of styles and eventually earning his seventh-degree black belt. He was able to realize this dream once he returned to American soil, where he opened up his own studio: Changing Lives Martial Arts.

Today, the official American Taekwondo Association master pulls from his years of expertise to lead karate, tae kwon do, and krav maga classes to students of all ages. Tracy and his team of expert instructors teach self-defense tactics and guide students through dynamic punches and kicks while emphasizing the importance of life skills such as self-discipline and focus. The instructors also take a load off moms and dads by hosting kids’ birthday parties, where martial arts–inspired games provide a fun alternative to messy piñatas and games of pin-the-tale-on-the-grownup. His dedication to his students and martial arts has also gained the attention of the Virginian-Pilot, which has awarded him the Best of Hampton Roads award seven times from 2005 to 2012.

1400 Kempsville Rd
Chesapeake,
VA
US

It's not for the meek. And it's certainly not for neat-freaks. But for racing fanatics, adrenaline junkies, and those who crave the grueling training experiences of the Navy Seals, the Running Dirty race is the perfect challenge. In four-mile courses set in scenic locations such as Raceway Park in Englishtown, New Jersey and the Ticonderoga Farms and historic Greenbriar Farms of Virginia, opponents face a series of over 23 inspired obstacles. Encumbrances include the "get some air," where opponents rush through lines of literal fire, "snake pits" of zig-zagging trenches, "the firing squad" of mud-filled balloons, and a "dead man's crawl" under low barbed wire. The final leg of the race concludes with the Navy Seal-inspired "Hell Mile," where competitors endure frigid water, rope swings, and mounds of obstructing logs before the cathartic crossing of the finish line. Every race ends with an after-party, where the fatigued catch their second or twentieth wind with rousing games of beer pong, a keg-throwing contest, and live music.

225 Sign Pine Road
Chesapeake,
VA
US

Weekends are reserved for relaxing?for reading a book, tending a garden, or checking the backs of wardrobes for portals into Narnia. But at Ballahack Airsoft, hundreds of urban soldiers spend their Saturdays and Sundays unwinding by unloading airsoft BBs into the chests of an enemy swarm. Here, troops patrol a field with miles of trails, woods, swamps, and clearings, decked out in camo and pointing realistic guns that fire plastic pellets. They dive behind barricades, communicate with hand signals, and strategically plan attacks, all while exchanging fire with rival teams. And if they get hit, the day isn't done. Medics can revive fallen comrades by maintaining contact for 60 seconds, or soldiers can respawn by trekking back to a predetermined point. Though it seems like organized chaos, the facility ensures the intense, fast-paced action remains as safe as can be, since all players must wear protective gear and full-seal eye protection, and be 12 years or older to participate.

2900 Ballahack Rd.
Chesapeake,
VA
US