Gyms in Indian River

87% Off One-Month Membership at Onelife Fitness

Onelife Fitness

Multiple Locations

$149 $19

Gym with programs for weight loss, stress reduction, and sports training; yoga, Zumba, aerobics, and kickboxing for all ability levels

Up to 54% Off at Shaolin Kung Fu Centers

Shaolin Kung Fu Centers

Multiple Locations

$100 $49

Learn traditional Kung Fu and Tai Chi forms that find their origins in the distant past with guidance from seasoned instructors

Up to 84% Off Capoeira Classes

Capoeira Resistencia

Norfolk

$125 $29

Combine the rhythm of dance and the athleticism of tumbling with some truly unpredictable kicks and takedowns

Up to 94% Off Krav Maga Classes

Changing Lives Martial Arts

Multiple Locations

$324 $20

Professional instructors lead students of all ages through the self-defense techniques of krav maga, an Israeli hand-to-hand combat system

Up to 58% Off at Bikram Hot Yoga

Bikram Hot Yoga

Virginia Beach

$85 $39

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Instructors guide groups through poses in a sealed room heated to 105–110 degrees, at 40%–50% humidity

Up to 88% Off Martial Arts Classes

Savior Martial Arts

Multiple Locations

$225 $35

Instructors teach many traditional martial arts, including karate and kung fu, alongside more modern forms of self defense such as krav maga

Six Weeks of Martial Arts Classes from TrySelfDefense.com

TrySelfDefense.com

Multiple Locations

$349 $39

Expert instructors teach essential martial arts skills, as well as discipline and confidence

Up to 90% Off Tae Kwon Do Lessons

US Taekwondo Center

Virginia Beach

$180 $20

Two instructors, one who has more than 40 years' of teaching experience and has coached professional athletes, teach tae kwon do lessons

Up to 78% Off Self-Defense Package With Uniform

LINXX Academy of Martial Arts

Virginia Beach

$259 $59

Bully-Proof program teaches ages 7-13 effective counter-measures for dealing with bullies; Total Defense teaches self-defense and fitness

75% Off Martial-Arts Lessons

Fsc Law Enforcement Training Facility Krav Maga Association

norfolk

$358 $90

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 53% Off Boot-Camp Package at Kosama

Kosama

Virginia Beach

$250 $125

Boot-camp-style classes, including kickboxing, plyometrics, and kettlebells, cover major muscle groups for full-body toning

Up to 80% Off Karate Lessons 

Kobukan Martial Arts

Norview

$165 $39

Kids learn self-discipline as they soak up basic and advanced karate techniques

Up to 66% Off at Mambo Room

Mambo Room

Norfolk

$49 $19

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Learn to dance in salsa or bachata or burn calories in Zumba and MixxedFit fitness sessions inspired by latin music and hip hop dance

Up to 84% Off Personal Training from Charles Clark

Charles Clark

Norfolk

$120 $19

Olympic runner works with clients during sessions that focus on core strengthening, drills, health tips, and a calorie counter

Up to 88% Off at Your Time Fitness

Your Time Fitness

Multiple Locations

$165 $19

Gym with 24-hour access, onsite personal trainers, cardio machines, free weights, and circuit-training equipment

Up to 84% Off Fitness Classes in Chesapeake

Wellness One Fitness/CrossFit Great Bridge

Pleasant Grove West

$100 $29

Certified trainers lead core-sculpting Pilates sessions, calorie-torching Zumba & CrossFit classes filled with Olympic lifts

84% Off Beginner's Hapkido Classes

Kim's Hapkido

Northwest Virginia Beach

$180 $29

Instructors help students strengthen their bodies while learning a blend of kung fu, jiu jitsu, and other self-defense techniques

Up to 75% Off at Fentress CrossFit

Fentress CrossFit

Great Bridge East

$150 $39

Certified CrossFit instructors lead short, intense workouts of deadlifts, tire flips, sprints, pull-ups, and other rotating exercises

53% Off Personal Training at Training Excetra

Training Excetra

Northwest Virginia Beach

$160 $75

Trainer David makes exercise a fun endeavor with the goal that an enjoyable program may help participants stick to their goals

Up to 72% Off Fitness Classes at Your Tight Body By D

Your Tight Body By D

Northwest Virginia Beach

$125 $35

A variety of classes are offered for the ultimate fitness experience, from Zumba and yoga to custom personal-training sessions

Up to 56% Off at Town Center Fitness

Town Center Fitness

Town Center Fitness-Armada Hoffler Building

$100 $49

Clients transform their bodies with a selection of fitness classes that strengthen and lengthen muscles for chiseled physiques

55% Off at Wells Therapeutics, Inc. - Yoga Classes

Wells Therapeutics, Inc. - Yoga Classes

Central Virginia Beach

$55 $25

Yoga students move through asanas, stretches, and breathing exercises, gaining strength and flexibility

65% Off Boot Camp

365 Performance & Fitness

Virginia Beach

$115 $40

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 70% Off Classes at Bayside Yoga

Bayside Yoga

Virginia Beach

$124 $45

Instructor leads students of all levels through a series of yoga poses to increase flexibility, build strength, and tone the physique

Up to 72% Off at CrossFit Chesapeake

CrossFit Chesapeake

Chesapeake

$120 $34

High-intensity CrossFit workouts mix cardio and strength-building routines using participants' own body weight and simple equipment

80% Off Boot Camp at Body Matrixx

Body Matrixx

Virginia Beach

$100 $20

Trainers combine interval training, cardio, and weightlifting exercises during boot-camp classes

45% Off Servies

Train Hard

North Central

$375 $206

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 74% Off at CrossFit Tidewater

CrossFit Tidewater

Deep Creek North

$135 $39

CrossFit emphasizes functional exercises that boost strength and endurance; membership includes access to Fundamentals classes for beginners

Up to 61% Off Fitness

Mid-Atlantic CVAC and Chix Beach Gym

Virginia Beach

$90 $45

Improve your overall health and fitness with the CVAC process or a gym membership

67% Off Services

Fitness First Training Service

Portsmouth

$15 $5

Boot-camp-style class that includes kettlebell, battle rope, tire training, and other high-intensity cardio activities

Up to 93% Off at King Tiger Martial Arts, Inc.

King Tiger Martial Arts, Inc.

Virginia Beach

$295 $20

Martial arts classes teach self-defense skills while building confidence and discipline

91% Off at World Champion Tae Kwon Do

World Champion Tae Kwon Do

Multiple Locations

$212 $20

Master instructors teach students aged 4 or older tae kown do, a martial art focused on self-defense, fitness, confidence, and competition

Up to 78% Off at Atma Bodha Yoga Studio

Atma Bodha Yoga Studio

Virginia Beach

$115 $25

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Basic, Vinyasa, and Hatha-style classes for beginner and advanced students achieve the studio’s mission to tap into each yogi’s potential

Up to 79% Off Total Access Fitness Membership

Total Access Fitness

Virginia Beach

$89 $19

24-hour fitness club; registration fee included

Up to 61% Off Pilates Mat or Barre Classes

The Studio at Innovative Therapy & Wellness

Northeast Virginia Beach

$90 $35

Fitness classes add mat and apparatus work or ballet barre techniques to an advanced Pilates workout

70% Off a 30-Day Gym Membership at iNLeT Fitness

Inlet Fitness

Multiple Locations

$132 $39

Group fitness classes include spin, barre, hot yoga & Zumba; two gyms with free weights, cardio machines, cross training & women's-only gym

64% Off Wellness Program

Eternawell

Harbour View East

$275 $99

Wellness professionals help reduce pain, and keep bodies flexible and healthy with nutritional assessments, chiropractic exams, and yoga

Up to 54% Off Martial Arts Classes

Inyodo Martia Arts Academy

Virginia Beach

$165 $79

Inspiring instructors teach the disciplines and self-defense skills of tae kwon do, kickboxing, & Brazilian jujitsu for students ages 3 & up

50% Off Boot-Camp Classes

Human Performance Initiative

Northeast Virginia Beach

$60 $30

Sweat through a fitness-fomenting battery of exercises alongside dedicated classmates

50% Off Personalized Fitness Program

Wicked Fitness

Northeast Virginia Beach

$400 $200

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 61% Off Boot-Camp Classes

Celestial Bodies

Downtown Hampton

$110 $49

Boot-camp instructors motivate students through calorie-blasting morning workouts

50% Off at CrossFit Cafe

CrossFit Cafe and Functional Family Fitness, Inc.

Northeast Virginia Beach

$250 $125

Regimen of high-intensity, functional CrossFit workouts builds strong, lithe, and healthy bodies

55% Off Fitness Studio

Urlife Now Fitness Llc

Virginia Beach

$80 $36

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 59% Off at Pilates Fitness Club

Pilates Fitness Club

Virginia Beach

$85 $39

Clients strengthen their core with classic Pilates exercises enhanced by machines, such as Reformers and 1/2 Cadillac

Up to 66% Off Barre Classes

Fusion Fitness, llc

Northeast Virginia Beach

$120 $59

Students burn calories and tone muscle during non-impact workouts that utilize ballet bars, bands and light weights

Up to 51% Off Drop-In Classes at Oceanfront Yoga

Oceanfront Yoga

Cypress and 17th St.

$120 $59

Tranquil location offers many styles of yoga in classes designed for students of all ages and experience levels

Up to 71% Off at TNT Bootcamp

TNT Bootcamp

TNT Bootcamp of Hampton Roads

$200 $59

Exercisers go at their own pace to build endurance; illness-, injury-, and age-related modifications allow all fitness levels to participate

44% Off Pole-Dance Classes

Respectapole Dance Fitness

Hampton

$70 $39

Women-only classes for all experience levels burn calories and tone muscles through sizzling pole-, chair-, and exotic-dance moves

88% Off One Month of Group Fitness Class

Coastal Strength & Fitness

Newport News

$249 $29

Group fitness sessions for up to 16 people feature individualized exercises and personalized advice from trainers

Up to 70% Off Zumba, Yoga, or Boot-Camp Classes

Performance Fitness

Oyster Point

$40 $20

Consume calories with fast-paced Zumba, synchronize movement and breath through yoga, or build strength in fitness boot camps

Up to 65% Off Kids’ Fitness Classes and Camp

My Gym

Hampton Roads

$142 $55

Kids develop basic motor skills and play sports in age-appropriate classes

94% Off at Petitto's Black Belt Academy

Petitto's Black Belt Academy

Kiln Creek

$324 $20

Martial-arts moves teach discipline and self-defense at a studio run by a sparring champion; uniform included

Up to 84% Off at Wolf Martial Arts Academy

WOLF Martial Arts Academy

4

$120 $19

Instructors lead martial arts classes for students ages 6 and older, teaching technique, discipline, and self-defense

Up to 61% Off at CrossFit Gloucester

CrossFit Gloucester

White Marsh Shopping Center

$100 $39

Personal trainers introduce CrossFit newcomers to the regimen's unique movements based on their personal goals, strength, and fitness level

Up to 73% Off Boot-Camp Sessions

Results Performance Training

Williamsburg

$140 $39

Certified trainer rallies groups with body-weight exercises, kettlebell swings, and resistance drills during 45-minute boot-camp classes

Up to 66% Off Conditioning Classes at MMAXOUT Fitness OBX

MMAXOUT Fitness OBX

Kitty Hawk

$100 $39

Five-stage regimen including interval trianing, plyometrics, and cardio keeps muscles strong and fit and minds engaged

87% Off Martial-Arts Classes at Martial Arts World

Martial Arts World

Multiple Locations

$225 $30

Instructors teach self-defense during karate and tae kwon do classes for ages 5 or older

68% Off Women's Gym Membership to Curves

Curves

Multiple Locations

$78 $25

Women’s gym focuses on 30-minute circuit-training sessions that deliver a complete strength and cardio workout

45% Off Boot Camp

Trimatrix Fitness Llc

Petersburg

$279 $153

Boot camp provides a full-body workout with free weights, resistance bands, bosu balls, and conditioning ropes—with live music

Up to 71% Off Membership to Anytime Fitness

Anytime Fitness

Chester

$119.99 $49

24/7 fitness club offers members one free personal-training session per month as well as access to strength-training and cardio equipment

Up to 69% Off at Elite Strength and Performance

Elite Strength and Performance

Ormond Beach

$320 $100

Clients work one-on-one with trainers who motivate them through tailored workouts

Up to 63% Off Kickboxing Classes

Thoroughbred Fitness & MMA

Montrose

$60 $24

Students learn self-defense and combat moves in classes designed for weight loss led by an NASM-certified MMA fighter

47% Off Martial Arts

Rva Mma

Montrose

$150 $80

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 57% Off TRX Classes or Membership

Richmond Balance

Shockoe Bottom

$687 $313

Classes toughen muscles with TRX suspension cords; personal trainers build a custom workout for new members

Up to 81% Off Classes at Divine 24hr Fitness

Divine 24hr Fitness

Mechanicsville

$70 $19

Group training includes boot camp, TRX, and CrossCoreFit methods plus nutrition advice and personalized support in time for swimsuit season

Up to 72% Off at Divine 24hr Fitness

Divine 24hr Fitness

Divine 24hr Fitness

$129 $49

Women workout together during elite training classes while high-intensity D24 sessions are co-ed and focus on improving body composition

Up to 71% Off Surf Yoga at Shockoe Slip Yoga

Shockoe Slip Yoga

Shockoe Slip

$110 $39

Students work through yoga poses on a SurfSet fitness board, which mimics the core-strengthening movements of surfing without the water

51% Off Four-Week Reggae Aerobics Class

Richmond, Virginia Parks and Recreation

Broad Rock Community Center

$80 $39

Cardio and strength-training class incorporates West African dance moves into a high-energy workout; can tone cores, glutes, and thighs

71% Off RVAFit Classes

CrossFit RVA

Richmond

$100 $29

Challenging fitness classes are designed with all fitness levels in mind

73% Off Boot Camp

Fit4life

Redeem from Home

$275 $74

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 70% Off Outdoor Boot-Camp Classes

Boot Camp Fitness Force, LLC

On Location

$75 $30

Trainers lead 75-minute outdoor boot-camp classes that make use of trees, curbs, and the street during cardio and strength training

52% Off at Richmond Aikido Kai

Richmond Aikido Kai

Fan District

$60 $29

Instructors with nearly 100 years of combined experience teach the iwama style of aikido, a form of self-defense

75% Off Personal Training

Richmond Wellness

Richmond

$60 $15

Local businesses like this one promote thriving, distinctive communities by offering a rich array of goods and services to locals like you

Up to 78% Off Group Training at ReDefine RVA

ReDefine RVA

The Fan

$199 $49

Trainers can modify the exercises to each client's fitness level during motivating group workouts, with no more than 10 people per class

Up to 59% Off at Richmond Insanity Fitness

Richmond Insanity Fitness

Byrd Park

$50 $25

Intense early morning, outdoor boot-camp sessions tone muscle and burn calories using only your body-weight

Up to 81% Off Membership at Incite Fitness

Incite Fitness

Richmond

$50 $11

Membership provides unlimited access to a gym equipped with free weights and discounted rates for fitness classes, massage therapy & more

Up to 80% Off at CrossFit Full Circle

CrossFit Full Circle

Richmond

$507.40 $99

Students challenge themselves to look and feel their best with intense CrossFit workouts during body-transformation classes

51% Off at P.U.R.E Yoga

P.U.R.E Yoga

Richmond

$45 $22

Ladies-only studio helps women achieve a holistic, whole-body-invigorating experience with classes such as restorative yoga and Fab-Flow

Up to 70% Off Fitness Classes

SEAL Team Physical Training, Inc.

Multiple Locations

$45 $19

This Navy SEAL–designed outdoor fitness program emphasizes teamwork through workouts for men and women that vary each session

Select Local Merchants

Jazzercise is 60 minutes of cardio, strength training, and stretching that incorporates moves from hip-hop, yoga, Pilates, jazz dance, kickboxing, and resistance training with handheld weights. Dancing with the Stars multiple-champion Cheryl Burke is a big fan of Jazzercise's improvisational workouts, though luckily you won't need her dance moves to get the most out of your class. If you're prone to first-class jitters, though, you can review the basic moves online before you go. Expect to burn off up to 500 calories with each go-round.

2250 Old Greenbrier Road
Chesapeake,
VA
US

Compound Crossfit's certified trainers help clients achieve their personal fitness goals through CrossFit classes and personal-training and boot-camp sessions. CrossFit courses challenge participants with a new workout each day, and personal-training packages hold guests to objective benchmarks with a regimen of nutritional counseling, conditioning, and monthly progress tracking. The team also offers wedding fitness packages to help clients reach their weight-loss goals before they walk down the aisle or ceremoniously crowd surf at the reception.

905 Live Oak Dr
Chesapeake,
VA
US

In establishing Onelife Fitness, its founders aimed to "inspire people of all shapes, sizes and fitness levels," with the mindset that we each have only one life, and hence one chance to treat our bodies well. Thus a fitness program was created that can both challenge athletes and serve as a non-intimidating introduction to those hoping to get fit or lose weight. Certified personal trainers are on hand, ready to help each individual learn the tools necessary to maximize their workouts. These pros also lead a huge range of classes—including yoga, Zumba, and Les Mills programs such as Bodypump—throughout the week, transforming fitness into a convivial activity in the process.

600 Jarman Rd
Chesapeake,
VA
US

With machines set up in rows to encourage competition, many ordinary gyms cater to men's bodies and psychology, right down to the urinals that were "accidentally" installed in the women's locker room. At Curves, you'll move around a circuit of hydraulic resistance machines that have been designed to work with women's bodies and promote weight loss, protect against osteoporosis, and deal with arthritis. An experienced trainer is always nearby to help manage your machine maneuvering and your muscle making. Instead of fiddling with weight stacks and losing your momentum, the hydraulic machines use your body weight and fitness level to create resistance that matches your abilities, decreasing the risk of soreness or injury. Because traditional lift-and-lower motions create bulky muscles, each machine uses push-and-pull motions to create toned, lean muscles perfect for crushing a grapefruit without looking like you can.

801 Volvo Pkwy
Chesapeake,
VA
US

Established: 2011
Reservations/Appointments: Optional
Staff Size: 2–10 people
Average Duration of Services: 30–60 minutes
Pro Tip: Look for the orange Kung Fu and Tai Chi sign
Handicap Accessible: No
Parking: Parking lot
Most Popular Attraction/Offering: Our classes are beginner friendly, and we provide a cheerful environment.
Recommended Age Group: Adults

1226 Executive Blvd. STE 105
Chesapeake,
VA
US

Clad in white, yellow, and green uniforms, the capoeiristas stand in a circle, drumming, clapping, or playing instruments to help keep time for the duo at the center of their formation. These two performers circle each other, tumbling and kicking, seeing how fast they can go without ever striking their counterpart. Though the pace is fast and the potential blows powerful, the match is more festive than ferocious, its participants playful instead of pugilistic. This combination of physicality and fun forms the core Capoeira Resistencia's teaching philosophy, and curricula of its every class.

More than self-defense or athleticism, the gym's instructors teach students to embrace experimentation and confidence through the art of capoeira. They help students master the art's basic movements—which generally resemble a more measured form of breakdancing—before layering in new techniques, pushing each pupil towards a state of lithe flexibility and physical strength along the way.

158 South Military Highway
Norfolk,
VA
US