Adam and Jennifer Pismeny have always been passionate about fitness. They both became involved with sports at a young age: Jennifer enjoyed swimming, cheerleading, and dance, and Adam focused on activities including soccer and BMX racing, qualifying for state-level meets and competitions along the way. Perhaps as a facet of their team-sports experience, the duo also has a long history of helping others. Jennifer, who has struggled with weight concerns, obtained her undergraduate degree in elementary education, and both of them became certified personal trainers to guide other people toward achieving personal health goals.
Along with trainer Joe Boozer, the Pismenys share their knowledge and experience at Hampton Roads Adventure Bootcamp, which is part of one of the largest boot-camp organizations in the world. Their program was designed by fitness expert John Spencer Ellis to build strength and confidence via a combination of motivating, varied workouts and nutritional guidance. The team hosts sessions five days a week all year long, leading groups of about 30 women through exercises that can be modified for all skill levels or any number of extra biceps.
It’s fitting that Grand Slam 2’s name suggests a sequel, as the baseball complex’s team of instructors consists of former collegiate coaches and athletes who continue their involvement in the sport even after hanging up their game-day cleats. In classes, camps, and clinics, these instructors impart their appreciation for baseball as they build their students’ hitting and fielding skills from the ground up. Though the facility’s batting cages play an important role in correcting swings, sessions may also include off-field weight training—this is especially true for pitching classes, which aim to bulk up throwing arms in preparation for more serious competition. At winter and summer hitting academies, bats crack against approaching baseballs like the whip of an exceptionally demanding coach.
Players can put their newfound skills to the test in the Tidewater Bombers baseball program, a competitive, age-appropriate league that imparts the principles of teamwork through live-action games. To prepare for league games, check out Grand Slam 2's pro shop, which stocks bats, gloves, and terrifying masks for psyching out opposing pitchers.
Tidewater Brazilian Jiu-Jitsu's training imparts valuable self-defense skills that can aid students in real-world situations, but that's not all that students learn. The school also strives to provide an even broader range of physical and mental benefits for its pupils. The staff includes impassioned teachers with black belts in brazilian jiu-jistu as well as instructors with extensive knowledge of other fighting styles, such as muay thai, wrestling, and kung fu. Classes cater to individuals of all ages and fitness levels, covering the fundamental and the advanced techniques of these various forms of self-defense.
Although learning the submission holds of brazilian jiu-jistu, the elbow and knee strikes of muay thai, and the strategies of thumb wrestling bolsters students' confidence in general, martial-arts instruction can also help promote healthier lifestyles in general. Dedication and commitment to ongoing practice can help students lose weight, improve flexibility, and tone muscles while also instilling a greater appreciation for the values of self-discipline and self-control.
Running alongside the Chickamauga Battlefield and National Park, Battlefield Golf Club's scenic fairways meander through forests and ponds for a fun, relaxing day of driving. The third hole tests golfers with an early challenge, skirting a pond that consumes misaimed balls and provides a convenient spying spot for FBI-employed swamp things. Hole seven's sunken green amps up putting difficulty while the 14th hole delves into shady woodland. After rounds, a newly renovated clubhouse ensconces guests in postgame comfort, with lounges, a restaurant, and fully stocked pro shop. Guests are asked to wear golf attire when on the course, maintaining decorum and preventing awkward encounters between golfers dressed as golf carts.
While serving oversees in the US military, Tracy Lee Thomas would often dream of opening his own martial-arts training studio. He had been training in martial arts since he was 13 years old, mastering the form and self-defense techniques of a variety of styles and eventually earning his seventh-degree black belt. He was able to realize this dream once he returned to American soil, where he opened up his own studio: Changing Lives Martial Arts.
Today, the official American Taekwondo Association master pulls from his years of expertise to lead karate, tae kwon do, and krav maga classes to students of all ages. Tracy and his team of expert instructors teach self-defense tactics and guide students through dynamic punches and kicks while emphasizing the importance of life skills such as self-discipline and focus. The instructors also take a load off moms and dads by hosting kids’ birthday parties, where martial arts–inspired games provide a fun alternative to messy piñatas and games of pin-the-tale-on-the-grownup. His dedication to his students and martial arts has also gained the attention of the Virginian-Pilot, which has awarded him the Best of Hampton Roads award seven times from 2005 to 2012.
Communing with an animal isn't something that comes naturally to everyone, but is a necessary part of riding a horse. At Grassfield, the onsite trainer—a Level IV instructor with the Certified Horsemanship Association—helps all riders develop a strong foundation in basic horsemanship and safety to lessen the chance of dangerous falls or multiple-horse pileups. From there, lesson programs are tailored to specific needs and skill levels as students narrow their focus on a discipline such as Eventing, Dressage, or Hunter/Jumper techniques. Upon advancement, students can take their shiny new skills out onto the miles of trails that surround the ranch or enroll in a showing event within the covered arena.