Since 1988, Midlothian Athletic Club has dedicated its 70,000 square feet to myriad forms of achieving healthy living. Whether members want to hone tennis and racquetball skills, break a sweat in group exercise classes such as spinning and BodyPump, or relax in a sauna, they can do it at the MAC. The staff troll a stock of cardio and strength-training equipment, including FreeMotion Elite weight machines, Life Fitness treadmills and ellipticals, and Precor machines, ready to dole out technique pointers. At the indoor pool, swimmers can get a workout on the lap lanes, slip down water slides, or pretend to be toddlers in the kiddie pool. The club also has six indoor lanes, where instructors lead water-aerobics classes that are gentler on joints than moon aerobics.
To help guests recover after a hard workout, the Midlothian Athletic Club hosts many means of relaxation. The massage therapists calibrate their fingers to several styles of kneading, including deep-tissue, Swedish, and myofascial release massage. At the MAC Cafe, chefs sear turkey burgers, bake lime-chili parmesan fries, and blend protein shakes to order for nutritious refueling.
The game of tennis has taken Jennifer Itonyo from her native Nigeria to earning All-American honors as a singles and doubles player in college. Today, she coaches budding phenoms and casual players alike at Hampton Tennis Center, where seven clay courts host racket swingers for casual games as well as tournament play. Most students come to her for lessons that help them shore up rickety serves or add oomph to their forehand smashes. Workout-minded players can incorporate vigorous aerobic exercise during cardio tennis lessons for an extra challenge. The center also offers a racket-restringing service, which comes in handy when they get worn out from overuse or overly vigorous air-guitar riffs.
The McCormack-Nagelsen Tennis Center offers Williamsburg residents a weatherproof venue to give their rackets a workout. Six indoor courts stretch out beneath professional indirect lighting, illuminating courts without blinding players during service. A cadre of professional teachers lead classes and clinics throughout the week, helping amateurs hone their skills to better quash rivals in friendly sets or keep preternaturally gifted children in the place.
Surreywood Swim & Tennis Club's layout is reminiscent of a summer camp, with outdoor swimming pools and a volleyball court surrounded by towering trees, picnic areas, and shaded playgrounds. The club's three pools include a guarded general-purpose pool with two diving boards; a six-lane, 25-meter competition lap pool; and an unguarded toddler pool with an arbor for shade. Here, swimming lessons help little ones feel more comfortable in the water without Mom and Dad or a personal bodyguard. Five lighted competitive tennis courts offer exercise enthusiasts the chance to practice their sport even when the sun goes down, and a sand volleyball court makes the most of warm weather.
In 2011, the VCU Rams athletics program emerged under the national spotlight's brightest bulbs when the men's basketball team advanced to the NCAA Final Four as an 11-seed. But while their Cinderella story may have made VCU a household name and bedtime story for sports-loving children, it is hardly the only instance of Rams' athletic success. A perennial powerhouse on the tennis court, the men's program has raked in 16 conference championships and eight All-America selections while spending 17 straight years in the ITA top-25. Members of the Atlantic 10 Conference since 2012, the Rams don their black-and-gold uniforms to proudly represent their university at a number of fan-friendly facilities.
Established: Before 1950
Staff Size: 2?10 people
Average Duration of Services: 30?60 minutes
Pro Tip: Come ready to have fun.
Handicap Accessible: Yes
Parking: Parking lot
Recommended Age Group: 18 and older