Adam and Jennifer Pismeny have always been passionate about fitness. They both became involved with sports at a young age: Jennifer enjoyed swimming, cheerleading, and dance, and Adam focused on activities including soccer and BMX racing, qualifying for state-level meets and competitions along the way. Perhaps as a facet of their team-sports experience, the duo also has a long history of helping others. Jennifer, who has struggled with weight concerns, obtained her undergraduate degree in elementary education, and both of them became certified personal trainers to guide other people toward achieving personal health goals.
Along with trainer Joe Boozer, the Pismenys share their knowledge and experience at Hampton Roads Adventure Bootcamp, which is part of one of the largest boot-camp organizations in the world. Their program was designed by fitness expert John Spencer Ellis to build strength and confidence via a combination of motivating, varied workouts and nutritional guidance. The team hosts sessions five days a week all year long, leading groups of about 30 women through exercises that can be modified for all skill levels or any number of extra biceps.
It’s fitting that Grand Slam 2’s name suggests a sequel, as the baseball complex’s team of instructors consists of former collegiate coaches and athletes who continue their involvement in the sport even after hanging up their game-day cleats. In classes, camps, and clinics, these instructors impart their appreciation for baseball as they build their students’ hitting and fielding skills from the ground up. Though the facility’s batting cages play an important role in correcting swings, sessions may also include off-field weight training—this is especially true for pitching classes, which aim to bulk up throwing arms in preparation for more serious competition. At winter and summer hitting academies, bats crack against approaching baseballs like the whip of an exceptionally demanding coach.
Players can put their newfound skills to the test in the Tidewater Bombers baseball program, a competitive, age-appropriate league that imparts the principles of teamwork through live-action games. To prepare for league games, check out Grand Slam 2's pro shop, which stocks bats, gloves, and terrifying masks for psyching out opposing pitchers.
At Your Time Fitness, members pump iron and fortify their heart 24 hours a day, seven days a week, with a key card that grants access any time. Cardio-training equipment, such as treadmills, bikes, and ellipticals, lets clients sweat without the hassle of hiring a personal interrogator, whereas strength-training equipment, such as free weights, adjustable benches, and squat racks, boosts muscular prowess. To take the mathematical calculations out of muscle toning, the gyms’ full Cybex resistance-machine circuit targets every muscle group without a thought, letting patrons go from one to the next for an easy, no-nonsense workout.
Bodily makeovers go even further with a session from Your Time’s team of certified personal trainers. Fitness pro Jesper Anderson stepped into the spotlight when he trained a contestant in season 3 of The Biggest Loser; the contestant lost 118 pounds and went on to become a runner-up in the competition.
Whether settling a pool-hall bet or the question of who can finish a burger the fastest, gamers have been fueling their competitive spirits at Jillian’s of Chesapeake for more than 20 years. Balls tumble down nine lanes toward clusters of pins in the bowling alley, while players at the billiard hall’s 10 tables psyche out pool sharks by reenacting the ending to Jaws. Elsewhere, joysticks and racing wheels test hand-eye coordination on the arcade’s more than 100 video games. In between each frame, shot, or level, players can reenergize with salads, burgers, and flatbreads at the restaurant while catching up-to-the-minute sports and highlights. The facility’s private rooms and semi-private lounges further accommodate feasting guests, with bites from Jillian’s of Chesapeake’s catering menus keeping them pleasantly sated throughout their soiree.
When a pair of former Virginia Beach lifeguards came up with the idea to open the first Chicho's Restaurant in 1968, they had one goal in mind: use nothing but fresh ingredients to make the best pizza they could. Decades later, this simple philosophy has grown into a statewide franchise where every topping is freshness and every pizza is hand tossed. A flavorful layer of marinara, garlic and herb, or hot and spicy sauces cover traditional and thin-crust pies scattered with more than 20 toppings in specialty and build-your-own combinations. Boneless chicken bites and wings soak up 10 different sauce varieties, including Cho's fire, garlic parmesan, and teriyaki. After two-handing a 5-ounce burger or hearty sub, guests can improve hand-eye coordination or get rid of cursed quarters by playing the games in Chicho's arcade.
KJ's ReBall Arena](http://www.kjreball.com) houses a field of play filled with adrenaline on which players fire soft rubber balls in quick-paced games where strategy counts but quick reactions reign supreme. In the arena, players wield paintball guns without creating colorful messes and or the need for subsequent dips in a bleach jacuzzi. Reballers utilize strategy and catlike reflexes to negotiate the terrain populated by big, yellow and black inflatable obstacles placed over an enclosed space and multicolored patchwork carpet. KJ's hosts open play, during which teams of friends can face off against each other, as well as league play for those wishing to take the competition up a notch.