Adam and Jennifer Pismeny have always been passionate about fitness. They both became involved with sports at a young age: Jennifer enjoyed swimming, cheerleading, and dance, and Adam focused on activities including soccer and BMX racing, qualifying for state-level meets and competitions along the way. Perhaps as a facet of their team-sports experience, the duo also has a long history of helping others. Jennifer, who has struggled with weight concerns, obtained her undergraduate degree in elementary education, and both of them became certified personal trainers to guide other people toward achieving personal health goals.
Along with trainer Joe Boozer, the Pismenys share their knowledge and experience at Hampton Roads Adventure Bootcamp, which is part of one of the largest boot-camp organizations in the world. Their program was designed by fitness expert John Spencer Ellis to build strength and confidence via a combination of motivating, varied workouts and nutritional guidance. The team hosts sessions five days a week all year long, leading groups of about 30 women through exercises that can be modified for all skill levels or any number of extra biceps.
Shape Medical Wellness Center's physicians, dietitians, and aestheticians are fitness alchemists who transform patients' bodies before their eyes with customized weight-loss programs and nonsurgical aesthetic treatments. The clinic boasts an array of advanced Cutera laser technology, including Laser Genesis for photofacials, the skin-smoothing Titan infrared wand, and the epidermis-clearing LimeLight laser. The center augments treatments with Botox injections and skincare services with Éminence and Vivité products. Shape's staffers also help clients banish unwanted inches with custom-tailored medical weight-loss programs that use medications administered in-office, including phentermine and adipex, combined with exercise tips and healthy-eating recommendations according to the USDA food dodecahedron. Additionally, Shape Medical Wellness Center is Black Diamond Certified by Allergan, Inc., a distinction only one percent of practitioners are afforded nationwide. They are also the 81st largest provider of Botox and Juvederm treatments in America.
At Chesapeake Hot Yoga, yoga isn't a religious practice or a bodybuilding routine. It's a way to cultivate wellness while expressing oneself. Helmed by Arianna Gallagher, a globetrotting instructor who's trained with famous yogis such as B.K.S. Iyengar and Bikram Choudhury, the studio pairs alignment-focused teaching with a spirit as warm and inviting as a welcome mat made of hot coals. Led by experienced and registered instructors, Bikram-inspired Hot Yoga classes revolve around 25–30 poses performed in a sweltering classroom. In addition to limbering muscles, the temperature promotes blood flow, pain relief, and toxin release. During restorative Yin classes, yogis of all levels can borrow free blocks, straps, and towels to bolster lengthy, floor-based poses. After class, students can stay for a massage or practice yogic breathing techniques in the locker rooms, where calming steam swirls around gratis bottles of shampoo, conditioner, and body wash.
Whether settling a pool-hall bet or the question of who can finish a burger the fastest, gamers have been fueling their competitive spirits at Jillian’s of Chesapeake for more than 20 years. Balls tumble down nine lanes toward clusters of pins in the bowling alley, while players at the billiard hall’s 10 tables psyche out pool sharks by reenacting the ending to Jaws. Elsewhere, joysticks and racing wheels test hand-eye coordination on the arcade’s more than 100 video games. In between each frame, shot, or level, players can reenergize with salads, burgers, and flatbreads at the restaurant while catching up-to-the-minute sports and highlights. The facility’s private rooms and semi-private lounges further accommodate feasting guests, with bites from Jillian’s of Chesapeake’s catering menus keeping them pleasantly sated throughout their soiree.
KJ's ReBall Arena](http://www.kjreball.com) houses a field of play filled with adrenaline on which players fire soft rubber balls in quick-paced games where strategy counts but quick reactions reign supreme. In the arena, players wield paintball guns without creating colorful messes and or the need for subsequent dips in a bleach jacuzzi. Reballers utilize strategy and catlike reflexes to negotiate the terrain populated by big, yellow and black inflatable obstacles placed over an enclosed space and multicolored patchwork carpet. KJ's hosts open play, during which teams of friends can face off against each other, as well as league play for those wishing to take the competition up a notch.
On your hour-long copiloted flight, leave the small world behind to coast aloft on an adventure of atmospheric exploration. How you use your time is up to you; spend some of the time piloting the mechanical bird or signal your cockpit companion to take over while you enjoy the high-altitude views. With no predetermined flight pattern, choose to fly over the coastline in search of pre-Columbian strip-mall fortifications, or simply breeze through the clouds in pursuit of undiscovered powerup blocks.