Cheshire Pilates Studio's diamond-sculpted fitness experts employ the principles of stability to tighten torsos on both mat and machine. During five one-hour core-strength Pilates classes, core constructors will harness their own body weight in a series of slow-moving posture changes designed to center the body and tone muscles. Props, such as the arc barrel, flex band, Joseph Pilates's hairpiece, and more, enhance the midriff manipulations by increasing the solidity and exactitude of the movements.
Inside a renovated bank vault, stylists in training cut, color, and style the manes of their clients with Paul Mitchell products and techniques. In addition to foil color and highlights, the student stylists provide services such as chemical relaxers, deep-conditioning treatments, and perms.
If you add up the doctors of chiropractic, licensed massage therapists, and registered yoga teachers, Balanced Body Chiropractic Center has more than 15 wellness professionals working to help clients heal and strengthen their bodies. The Center specializes in chiropractic—the practice of making small adjustments to fix misalignments of the spin—aiming to treat maladies such as allergies, joint dysfunction, neck and back pain, and headaches. In addition to adjustments, the Center’s professionals offer healing and relaxing massage therapy, yoga, acupuncture, hypnotherapy, and psychotherapy.
Healthtrax provides its guests with salutary services and frame-forming fitness amenities. Topping out at four people and available Mondays, Tuesdays, Fridays, and Sundays, Pilates reformer classes create a personalized-training experience by providing a high level of attention from fitness experts. Developed by trainer and gymnast Joseph Pilates, the strength-boosting Pilates reformer machine uses springs to provide a variable amount of resistance that reduces stress on tendons, ligaments, and human marionette strings. Adjustable straps help to properly position arms and legs, while the curved head and shoulder support aids in stabilizing the body and refining breathing patterns. The muscle-toning machine also allows users to exercise while standing, sitting, kneeling, lying down, or sleepwalking and can be adjusted for a variety of drills. Like squeezing the body through a noodle maker, the state-of-the-art Pilates equipment makes muscles longer and leaner. Visitors can also refresh after a sweat-inducing session in the facility's renovated locker rooms, pool, and steamy sauna, while women can enjoy a quiet stretch in a private workout area.
Connecticut's Premier Health and Fitness Center. Maintain or improve your health and fitness at the Southport Racquet Club. We offer state-of-the-art equipment and facilities, including the chance to learn squash from our highly talented pros. If you are looking for more than just a gym, you have come to the right place.
Visitors never have to wait in line to workout at Cardio Express—each of the six clubs boasts a ton of Cybex strength-training machinery, an arsenal of free weights, and more than 80 pieces of cardio equipment affixed with personal 15-inch television screens. Compassionate instructors imbue gym visits with a human element as well, leading classes such as Core Fusion, Total Tone circuit training, and spinning sessions at the Southington, Vernon, and Manchester locations. Each year, the staff members carry the same motivational energy they use in their studios to recruit members and friends for the Multiple Sclerosis Bike Tour. Cardio Express has raised a grand total of nearly $400,000, and it also acts as title sponsor for the 2012 benefit.