Cheshire Pilates Studio's diamond-sculpted fitness experts employ the principles of stability to tighten torsos on both mat and machine. During five one-hour core-strength Pilates classes, core constructors will harness their own body weight in a series of slow-moving posture changes designed to center the body and tone muscles. Props, such as the arc barrel, flex band, Joseph Pilates's hairpiece, and more, enhance the midriff manipulations by increasing the solidity and exactitude of the movements.
Brunswick Zone has been a trusted name in recreational pin pulverizing for more than a century, providing good times to patrons across the country. Friends and families season afternoons with a pleasant peppering of strikes, spares, and easygoing gutter balls under classic bowling conditions, or take the next bold step in ball-hurling evolution and engage in a round of cosmic bowling, where dancing lights, thumping tunes, and black-lit gear light up the full sensorium. At XL locations, game rooms beckon with nimble joystick workouts on classic and modern arcade games.
Planet Fitness embodies a judgment-free zone where guests of all ages and fitness levels can sculpt their physiques with myriad aerobic and strength-training options within a friendly, down-to-earth atmosphere. Patrons may tone and strengthen muscles by pushing and pulling the extensive selection of brand-name equipment and free weights. With the help of an instructor, guests can design a custom workout program based on exercise history to help them achieve their varying fitness goals. Thirty-minute small-group classes concentrate on strengthening and toning specific body parts, and full-body circuit workouts.
At the turn of the 20th century, bowling alleys routinely locked their doors for the summer, forcing bowlers to brainstorm alternatives. And so, in the early 1900s, a group of bowlers decided to tweak their pastime to accommodate off-season play, shrinking both bowling balls and pins. Modified rules allowed bowlers to roll their scaled-down balls three times per turn. And upon impact, the lighter-weight balls caused pint-size pins to skitter like a flock of ducks. Thus, duckpin bowling was born.
The accessible sport spread throughout the world and, near the peak of its popularity, found a home at Johnson's Duckpin Lanes in 1955. After undergoing renovations in 2009, the alley's synthetic lanes continue to delight duckpin bowlers all year long. The alley also entertains guests with an arcade, onsite snack bar, as well as personalized birthday parties, which unfold on weekdays and during weekend sessions of Glo & Bowl.
Arthur Murray's experienced instructors and owners, including some who have worked with shows such as So You Think You Can Dance and Dancing With the Stars, stand ready and waiting to teach students in the ways of balance and coordinated rhythmic motion. Bring a partner to your two private lessons or fly solo and dance with your instructor. In either case, you'll leave with a greater understanding of the dance style of your choosing. These lessons are ideal for a betrothed pair prepping for the big wedding dance or a fledgling fitness seeker looking for a fun new way to get in shipshape. Stick to a stately waltz, spicy up life with a rumba, or feel vibrant and playful with a few swing steps in your personal repertoire. Whether you're an experienced dancer hoping to brush up on certain techniques or you have two left feet for feet and two right feet for hands, private lessons at Arthur Murray Dance Studio offer bountiful, dance-based benefits. This Groupon also allows dancers to stop in for two group classes to put their newly acquired skills to the test.
Designed specifically for kids 12 and under, Monkey Joes is lined wall-to-wall with inflatables. Little ones leap across slides, jumps, and obstacle courses while enjoying a combination of fun and fitness, much like bench pressing a comedian. A team of trained staff members supervises the youngsters, so parents––who receive complimentary entry––can take a load off in one of the facility's leather chairs or work with staffers to throw the perfect birthday party in a private room.
And while fun may be their forte, these professionals name safety as their number-one priority. They corral kids aged 3 and under in a toddler-specific area and––when the day is done––use a micro-misting device to spray a safe, non-toxic cleaning solution that eliminates 99.9% of bacteria, fungi, and viruses on contact.
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