At The Basement Circuit Training, certified personal trainer Greg Cephas spurs clients to strive for their fitness goals through personal and group fitness sessions. Boot-camp classes incorporate exercises that use kettlebells, weights, and tires, helping to improve strength and power.
John G. Essel, Boot Camp Challenge's American Council on Exercise (ACE) certified instructor, and his sculpted staff of fitness friends, whittle flabby flesh suits into well-tailored muscle tuxedos with a program of fun, intense exercises. With six 60-minute boot camp classes over a two-week period, bodies of all shapes and sizes will see tangible results, from the shedding of a few extra pounds to the fresh buds of a Hulk Hogan–style mustache. Personalized attention helps guide nutritional habits, strengthen muscles, increase endurance, and condition the cardiovascular system, and the body composition assessment allows students to track results in real time. Working out in a group is a great way to meet friends, share successes, build camaraderie, and discuss how great another Police Academy movie would be.
The instructors at Inner Drive Fitness take their cycling seriously. Astride state-of-the-art FreeMotion S11 stationary bicycles, they turn indoor cycling classes into adventures, replicating the rush of real-life races with footage splashed across a large-screen projection system. Their top-of-the-line audio system also keeps students motivated, pumping out techno jams and invigorating bald eagle screeches. The high-octane cycling sessions often blend in aspects of other fitness disciplines, with classes incorporating everything from strength training to yoga moves.
Named a top 25 alternative gym by Greatist.com, RowZone's unique blend of rowing exercises and full-body toning techniques to help students of all ages and abilities stave off the boredom and plateaus of other fitness regimens. During RZ Core workouts, instructors provide helpful pointers and encouragement to students as they shape up with body-toning ergometers.
Each structured session presents a total-body workout that incorporates rowing, resistance training, and fitness techniques that solidify cores and improve flexibility. Additionally, free-weight curls, crunches, lunges, and other rowing exercises work to provide an effective strength-endurance workout.
The “Str8Beasting” workout is geared toward bringing out your inner beast––and failure is not an option. This isn't as nefarious as it sounds. It means that Str8Beasting Fitness takes an integrative approach to fitness. By combining traditional exercises such as calisthenics and cardio with nutritional advice and life counseling, trainers can help improve your overall lifestyle and attitude––and that's how you become a beast.
Certified personal trainer and owner of The Fitness Studio Darcy Björnsson believes that an active lifestyle is within reach for everyone. She opened The Fitness Studio to combine the benefits of TRX suspension training, cardio, and strength training into one efficient workout. Offering both one-on-one training and small-group fitness training in her TRX studio, Darcy helps clients get into and maintain the best shape of their lives.