Platoon's two-hour self-defense training course was developed by Brazilian jiu-jitsu world champion Noah Spear as a means of training teenaged girls and women in easy and effective techniques to escape a physical attack. She leads the small classes, giving personalized instruction that allows participants to perfect street-smart self-defense moves in an intimate setting. Practice on a real-live man before heading out into the wild armed with the knowledge and the ability to dodge danger. Call ahead for availability.
At The Basement Circuit Training, certified personal trainer Greg Cephas spurs clients to strive for their fitness goals through personal and group fitness sessions. Boot-camp classes incorporate exercises that use kettlebells, weights, and tires, helping to improve strength and power.
Southern Chester County Adventure Boot Camp is captained by Phil Nicolaou—a certified trainer with a PhD in fitness training and more than 10 years of experience under his belt. Phil leads classes at parks and outdoor locations across town, guiding students of all athletic abilities through challenging routines designed to slim physiques and tone muscles. Phil varies the workouts each session, shifting from kickboxing and jumping rope on one day to obstacle courses and sports drills the next. He also provides his students with nutritional counseling, as well as pre- and post-camp physical assessments.
John G. Essel, Boot Camp Challenge's American Council on Exercise (ACE) certified instructor, and his sculpted staff of fitness friends, whittle flabby flesh suits into well-tailored muscle tuxedos with a program of fun, intense exercises. With six 60-minute boot camp classes over a two-week period, bodies of all shapes and sizes will see tangible results, from the shedding of a few extra pounds to the fresh buds of a Hulk Hogan–style mustache. Personalized attention helps guide nutritional habits, strengthen muscles, increase endurance, and condition the cardiovascular system, and the body composition assessment allows students to track results in real time. Working out in a group is a great way to meet friends, share successes, build camaraderie, and discuss how great another Police Academy movie would be.
The instructors at Inner Drive Fitness take their cycling seriously. Astride state-of-the-art FreeMotion S11 stationary bicycles, they turn indoor cycling classes into adventures, replicating the rush of real-life races with footage splashed across a large-screen projection system. Their top-of-the-line audio system also keeps students motivated, pumping out techno jams and invigorating bald eagle screeches. The high-octane cycling sessions often blend in aspects of other fitness disciplines, with classes incorporating everything from strength training to yoga moves.
Now celebrating 130 years of health, fitness, and community, the YMCA remains true to its lasting mission of physical and social enrichment for men, women, and kids. Staff members at the YMCA of Gloucester County uphold the organization?s core values of honesty, acceptance, and fairness as they invest in their community?s children and strengthen family bonds critically weakened by overzealous games of Monopoly. They pump up adult-fitness regimens with aquatic-fitness classes, a martial-arts studio, and personal-training sessions. When they?re not helping adults trim down waistlines during yoga and aerobics classes, staff members are getting back in touch with their inner children. They stimulate imagination, mental development, and growth as they lead children?s day camps, afterschool programs, and youth basketball.