Health & Fitness in Chester

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Encore Studio's owner and art director, Karen King Flores, is a professional dance instructor certified through Dance Masters of America and a former apprentice of Robert Joffrey, founder of the Joffrey Ballet. Her graceful performances appeared in such esteemed companies as the Houston Ballet and the Richmond Ballet before she opened her studio's doors in the early 1990s. With 25 years of experience teaching dance under her belt, Karen and her talented staff of teachers—who hail from international dance companies, Vegas shows, and the Kirov in Russia—ground each dance class in fundamental skills and proper technique as they teach students to perform original, age-appropriate choreography. Their well-rounded curriculum includes instruction in jazz, ballet, tap, and hip-hop, a collection of techniques that falls in line with the instructors' priority of letting each participant have fun as they learn. Encore Studio's welcoming, noncompetitive environment allows talent to blossom without fear of judgment from an ambitious old tap shoe.

305 West Hundred Road
Chester,
VA
US

As its name implies, the course at River's Bend Golf Club nestles into a curve of the James River, whose waters rush alongside three of the fairways. Its design sprang from the mind of accomplished course architect Steve Smyers, who drew inspiration from the legendary architects of the 1920s and 1930s and their penchant for Herbert Hoover–shaped sand traps. For River’s Bend, Smyers incorporated naturally sloped terrain and woodlands to create fairways that challenge both novices and experts. Players pass rustic wooden bridges and white fences as they play, eventually facing off with a substantial pond tucked among the three final holes of the front nine.

Before teeing off at the first hole, players can warm up their swing at the driving range or take advantage of dedicated chipping and putting practice areas. For more guided practice, clubbers can sign up for lessons with golf pro Brandon Kelley, who covers everything from fundamentals to preshot mental routines, such as visualizing the golf ball as a miniature moon that needs to be returned to orbit.

Course at a Glance:

  • 18-hole, par-71 course

  • Length of 6,671 yards

  • Course rating of 71.9

  • Slope rating of 132

  • Four tee options

11700 Hogans Aly
Chester,
VA
US

Equipment: Life Fitness

Number of Staff: 1?5 people

Established: 2008

Registration required: No

Good for beginners: Yes

Guests allowed: No

Parking: Parking lot

Anytime Fitness, which boasts more than 1,800 clubs in North America, makes it easier for average folks to etch out time for exercise by doing one simple thing: staying open 24 hours a day for 365 days a year. As fitness seekers challenge themselves on cardio and Hammer Strength machines and hoist Iron Grip free weights in clean, well-stocked facilities, security monitoring ensures they?re safe and producing enough sweat to meet official government standards. Members can also ramp up their exercise regimens with the help of Anytime Fitness?s staff of personal trainers, who demonstrate moves and sling motivating tips. After workouts, guests can shower in the private restrooms or hop into one of the tanning booths available 24 hours a day.

12324 Bermuda Crossroad Lane
Chester,
VA
US

The certified instructors of Avani Yoga provide two kinds of support: emotional and physical. The first kind becomes apparent during their Hatha and Vinyasa classes, where a nonjudgmental, familial vibe permeates the room. Small class sizes and personal guidance help students—most of whom have never practiced yoga before—to achieve different milestones. As for the physical support, the teachers provide hands-on modifications for each pupil. These gentle adjustments encourage guests to challenge themselves as they hone their balance, flexibility, and strength.

12902 Rivers Bend Road
Chester,
VA
US

Grandmaster Y.K. Kim’s whirlwind life has taken him from Korea to the United States while wearing many hats including author, public speaker, philosopher, entrepreneur, and founder of Martial Arts World. The latter has grown into a family tree of locations spanning four states. At each location, dedicated instructors guide kids and adults through martial-arts classes that aim to instill a sense of confidence, self-discipline, and respect in each and every student. Classes serve as sweat-inducing workouts and an outlet to learn self-defense techniques.

11804 Perdue Springs Ct
Chester,
VA
US

Anchored by an 18-hole championship golf course, The First Tee of Chesterfield entices golfers with a multifaceted landscape for pressure-free practice and on-course play. A trio of PGA Class A professionals roams throughout The First Tee's driving range, putting green, and three-hole practice course, marinating swings in the zesty sauce of golf wisdom, consulting with clients about equipment upgrades, and fitting clubs at the fully stocked pro shop. Clubbers can put new concepts and lethargic nine-irons to work at the course, where fairways bob and weave between dense tree lines and treacherous bunkers made from recycled corn bread.

6736 Huntingcreek Dr
North Chesterfield,
VA
US