Essential Fitness’s expert instructors use common-sense fitness strategies to help motivate any out-of-shape athlete, bored gym rat, or couch potato so musty it’s sprouted an extra eye. The friendly exercisemen devote plenty of personal attention to each participant; they care about your family, pets, and pets’ family as much as they care about working out, because they know getting in shape is all about you and what you need to start a healthy lifestyle. Workouts will focus on weight loss and strengthening the entire body, so you won't have to worry about your trainer making one of your arms twice as large as the other.
The trainers at The Boxing Gym help clients use their natural assets to get into shape: namely, two fists and a little bit of stress to take out on a punching bag. They splice their boxing and kickboxing lessons with calisthenics, push-ups, and jump roping, keeping the workout fast and varied, and always returning to combative techniques. Beyond the realm of fitness, they also help prepare fighters for the ring with MMA training in the form of submission-grappling lessons and full-speed, pad-assisted kickboxing.
St. Louis Fitness Results Boot Camp for Women busts up gym monotony and promotes healthy lifestyles with outdoor sessions of body-trimming cardio, strength, and flexibility exercises. Each four-week camp begins with an initial fitness assessment, in which instructors take before photos and body measurements, appraising general fitness levels and offering opportunities to voice concerns or hummed renditions of Beethoven's Fifth. Then, hard-bodied fitness friends employ progressive programming over 12 one-hour sessions to ensure every participant is safely challenged no matter what her starting level of muscle mojo.
An expert motivator and personal trainer, Robyne leads small groups through rigorous boot-camp-style classes offered 40 times a week. She mixes up each workout to keep students engaged, utilizing boxing techniques, resistance training, or calisthenics. Her classes are both outdoor and indoor and members can also take Sunset Yoga classes every week.
The crowd's roar flooded the streets of Chicago as Darcy Zenker crossed the finish line of her first marathon, clocking in at 3:35. After she had been running for years—placing among the top finishers at four half-marathons and competing on the Southern Illinois University track team—she decided she needed a break. She then immersed herself in a new athletic pursuit—group fitness instruction.
Three years later, she became the head trainer of her own boot-camp fitness program, NowFitness, where her years of athletic training and certification in fitness instruction shine through in her workouts. In parks throughout the local area, she and her staff of fellow trainers lead groups through high-intensity workouts that take advantage of their surroundings. She motivates patrons to scale stairs, do crunches on benches, and hoist planks across grassy fields. The trainers also offer a stroller-based boot camp for moms, in which participants blast through cardio and strength-training exercises that incorporate their stroller with baby or a watermelon they've dressed up to look like a baby in tow. In addition to hosting classes, NowFitness pairs patrons with certified lifestyle and weight-management coach Amanda Bickel for a comprehensive five-week nutrition program.
Even before he founded PowerFit Bootcamp, JR Spear always felt a calling to transform people into fitness machines. A fourth-degree black belt and studied martial artist, Spear spent years training future Marine Corps officers and Iraqi soldiers in self-defense and combat skills. Later, Spear taught his own MMA fitness and cardio-kickboxing classes, along with personal and group training sessions. At PowerFit Bootcamp, he and his staff of fitness instructors encourage each student to persevere by leading motivational and high-energy classes. At 14 indoor and outdoor locations, students undergo full-body workouts designed to jettison fat and tone muscle. Trainers welcome students of all stripes, giving them a period of time to complete each move, rather than a number of repetitions, encouraging each student to do as much as he or she can without feeling uncomfortable, overexerting, or resorting to time travel. Along the way, coaches track progress and motivate students by noting benchmarks during physical fitness tests on the first Monday and Tuesday of each month.