The sound of thumping bass greets guests at ZFit Studio, where instructors lead a slew of high-energy fitness classes. Sessions are overseen by a diverse staff of experienced instructors who boast backgrounds in dancing, yoga, and Zumba instruction. Outdoors or on their gleaming studio's hardwood floors, instructors lead a variety of heart-pumping classes, including Latin-dance-infused Zumba workouts and energizing yoga sessions. To keep their patrons engaged in exercising, they strive to develop workouts that are both fitness enhancing and exciting, much like doing arm curls while skydiving.
The Dollhouse Studios' certified instructors coax sensuality and self-assurance out of shrinking violets with pole and dance fitness classes for women of every experience level. Each class stresses the power of female fellowship and toughens cores with such workout routines as pole spins, Zumba, and kickboxing drills. Specialty workshops and pole-dancing parties teach climbing and twirling techniques within a private setting and stage races to the top of radio-tower antennas. The Dollhouse Studios battles obesity through its D.O.L.L.S. Project, which hosts shimmying sessions for corporate groups and sponsors 5K walks for diabetes and heart-disease research with its Whip My Hair outreach initiative.
Backed by the 28 years of dancing experience of owner and director Dawn Brooks, Dawn's Dance Depot offers a variety of boogie-bettering classes for anyone ages 2 and up. Children, teens, and baby-bodied Benjamin Buttons can enlist in any of schedule's dance classes, which incorporate multiple styles and skill levels.
Lotus Arts Studio's classes are a medley of swinging hips, frolicking feet, and flittering fingers. Owner Lauren Haas, a professional belly dancer, shares her Egyptian-style training with students who are interested in belly dancing and possess their own bellies. Highly skilled yoga instructors help yogis and neophyte benders pose, stretch, and sweat while Zumba, the Latin-inspired cardio dance class, spicies up stale workout routines and Bollywood classes fuse classical Indian dance styles with popular Western styles. At Lotus, wallflowers learn to gleefully waltz, tango, cha-cha, and bunny hop onto dance floors, as classes are ideal for individuals with no dance experience or more than one left foot. Registration is required and classes convene once a week. Check out the class schedule for a full list of classes and times.
The classically focused Alexandra Ballet entertains audiences with a well-rounded dance diet ranging from contemporary original pieces to traditional masterworks. The company’s agile dancers have pirouetted their way to uproarious applause in past performances that include The Sleeping Beauty, Swan Lake, and Peter and the Wolf. Since 2003, the company has enriched the community through its educational-outreach programs, which provide youngsters with free learning materials and ballet performances throughout the school year.