The Jewish Community Center, or the “J,” is a local pillar and a sleek, ultramodern fitness environment that’s been serving the community in some form or fashion since the 19th century. People from every faith, ethnicity, and walk of life are welcome at the J’s two locations, which offer many fitness options. One month of membership includes access to all of the gym’s facilities, including two brand-new outdoor pools that feature slides, a tree swing, an aqua climb wall, diving boards, lap swimming, and zero-depth areas perfectly sized for toddlers and WWF wrestling buddies (check online for amenities and features of each individual pool). All group exercise classes are also included, with more than 250 taught each week, encompassing such choices as turbo kickboxing, aqua burn and firm, tap dancing, mat Pilates, Zumba, Tai Chi, and many more.
Something’s making the temperature rise at Bikram Yoga Chesterfield. Perhaps it’s the thermostat, which hovers near 105 degrees during workouts filled with bends, balances, and twists. It could also be owners Farky and Timi Fuszfas, who radiate warmth and excitement along with a staff of certified instructors. Under their guidance, students of all levels build strength and flexibility using the 26 health-focused Hatha poses of yoga master Bikram Choudhury. Coupled with two focused breathing techniques, these exercises pump oxygen through the bloodstream to promote head-to-toe wellness. The heat complements the process, easing muscles into deep stretches while driving toxins from their hiding places. Since classes entail 90 minutes of sweating, students should bring a large bath towel, plus bottled water or a portable glacier.
My Gym Children's Fitness Center, which currently has more than 200 international locations, began more than 20 years ago as a structured place for children to safely play, acquire new skills, and romp off a sugar buzz. All classes are organized according to age level (starting as young as 6 months) and designed to incorporate the latest physiological and psychological research. Tiny Tykes gets babies moving with help from their parents, Mighty Mites teaches toddlers self-reliance and beginning sports skills, and Champions, a class for kids aged 6–9, emphasizes the importance of using teamwork to master more complex sports skills and achieve group goals such as building a human pyramid to reach the cookie jar. My Gym's energetic instructors are experts at using music, dance, and gymnastics to build youngsters' strength and self-esteem while stimulating their giggle-plexes. The noncompetitive environment fosters creativity and hands-on activities boost children's learning retention and fun quotient.
Valley Vinyasa’s experienced and certified instructors guide aspiring contortionists through a relaxing gauntlet of flexibility-boosting poses that encourage synchronizing breath with movement. Each five-class card is valid for three months, and the 60–75 minute classes are available during the day throughout the entire week, making it all the easier to get one’s "om" on. The beginner-level class is appropriate for beginning body benders and moves at a comfortable pace while focusing on breath and alignment. More advanced classes offer a higher-paced flow and include basic arm balances, inversions, and binding postures that aspire to stretch participants like a game of Twister without the awkward eye poking. Modifications are always offered for students to individualize their sessions and cater poses to suit their needs while still providing a challenge.
Armed with various facilities, group classes, and state-of-the-art equipment, 24 Hour Fitness molds amorphous adobe muscles into rock-solid flesh houses. The clubs come divided into different types; two of the locations are of the active category, with cardio equipment, free weights, and strength machines, or the sport type, which may offer indoor lap pools, full-sized basketball courts, and saunas. The gym also hosts group exercise classes in all locations so social gym junkies can motivate each other and debate Dostoyevsky’s original diet plan. Group cycling sessions burn calories and increase energy levels, and hip-hop and the Latin dance-influenced Zumba classes present fun, dynamic alternatives to slim meat suits.
Essential Fitness’s expert instructors use common-sense fitness strategies to help motivate any out-of-shape athlete, bored gym rat, or couch potato so musty it’s sprouted an extra eye. The friendly exercisemen devote plenty of personal attention to each participant; they care about your family, pets, and pets’ family as much as they care about working out, because they know getting in shape is all about you and what you need to start a healthy lifestyle. Workouts will focus on weight loss and strengthening the entire body, so you won't have to worry about your trainer making one of your arms twice as large as the other.