Patrons can banish excess pounds and whip bodies into top shape with Body Solution Systems' slew of weight-loss services. The medically supervised two-week program commences with an initial evaluation and consultation performed by a personal-health coach. A health-history review precedes a 60-second ride on the InBody520 composition analyzer, which measures the balance between fat and lean structures within humans and active mannequins.
Pilates of West County, located in Clocktower Plaza in Chesterfield, is a fully equipped Pilates Studio offering private and group instruction in the authentic Pilates method. The studio specializes in personalized instruction for each client in a safe, effective and enjoyable Pilates workout.
The Jewish Community Center, or the “J,” is a local pillar and a sleek, ultramodern fitness environment that’s been serving the community in some form or fashion since the 19th century. People from every faith, ethnicity, and walk of life are welcome at the J’s two locations, which offer many fitness options. One month of membership includes access to all of the gym’s facilities, including two brand-new outdoor pools that feature slides, a tree swing, an aqua climb wall, diving boards, lap swimming, and zero-depth areas perfectly sized for toddlers and WWF wrestling buddies (check online for amenities and features of each individual pool). All group exercise classes are also included, with more than 250 taught each week, encompassing such choices as turbo kickboxing, aqua burn and firm, tap dancing, mat Pilates, Zumba, Tai Chi, and many more.
The engaging instructors inside The Club at Chesterfield's 91,000-square-foot facility sculpt synchronized armies of fitness seekers during high-energy fitness classes. Three aerobics rooms pack in midday classmates as Lunch Crunch sessions progress through 45 minutes of various cardio and strength exercises designed to burn lunchtime calories more effectively than shaking the vending machine upside down. Best Body classes chisel physiques with sessions such as Body Ball Blast, Body Sculpt, and Cardio Body Blitz, and high-energy Zumba classes infuse interval training with easy-to-follow Latin dance steps. A sweat surmounting Cardio Body Blitz class torches calories while bolstering balance and flexibility while weekday Lunch Crunch sessions redefine the notion of the power lunch in 45 minutes without assistance from shoulder-padded blazers.
A joint venture between a professional boxer and a team of successful kickboxing-equipment tycoons, Title Boxing Club maintains a network of dozens of studios spread across 19 different states, winning over a devoted clientele with its invigorating and engaging boxing- and kickboxing-themed classes. Each workout uses the heart-healthy exercise of cardio training to satisfy people’s innate desire to punch and kick something other than a broken jukebox. Participants build lithe, strong muscle tissue by delivering powerful blows to punching bags, and build flexibility and agility by practicing roundhouse kicks and hooks. Students can build their core strength and endurance with medicine balls and burpees, enlist a qualified personal trainer to practice their newfound skills in the ring, or just torch calories during intense full-body Power Hour workouts.
Something’s making the temperature rise at Bikram Yoga Chesterfield. Perhaps it’s the thermostat, which hovers near 105 degrees during workouts filled with bends, balances, and twists. It could also be owners Farky and Timi Fuszfas, who radiate warmth and excitement along with a staff of certified instructors. Under their guidance, students of all levels build strength and flexibility using the 26 health-focused Hatha poses of yoga master Bikram Choudhury. Coupled with two focused breathing techniques, these exercises pump oxygen through the bloodstream to promote head-to-toe wellness. The heat complements the process, easing muscles into deep stretches while driving toxins from their hiding places. Since classes entail 90 minutes of sweating, students should bring a large bath towel, plus bottled water or a portable glacier.
VELOCITY SPORTS PERFORMANCE St. Louis is the leader in sports performance training for athletes of all ages and sports. Velocity's speed, power, and injury prevention programs are scientifically designed to help student-athletes of all ages, all sports, reach and exceed their training and athletic goals.