Pilates in Chesterfield

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Above all else, Bikram Yoga emphasizes personal growth and development—not competition and comparison. That means newcomers are welcome to attend alongside experienced practitioners. Although the sessions at Bikram Yoga St. Louis may seem like a more physical challenge at first, the goal is for students to recognize and strengthen the connection that exists between the mind, body, and spirit. This progress does bolster physical fitness, but also creates a restorative and relaxing experience.


What is class like?

Every 90-minute session consists of the exact same sequence of two breathing exercises and 26 standing and seated asanas. These physically demanding postures use deep bends and twists to work muscle groups and organ systems throughout the body, pushing oxygenated blood where it's needed most and building strength and stamina. If you're having trouble with any pose, that's no problem: the instructors can recommend slight modifications. For more advice, visit the studio's website.


Why is the studio so hot?

The instructors heat the practice space to sweat-inducing levels for each class, increasing circulation and aiding in the release of toxins. In addition to loosening tight muscles—which allows students to sink deeper into each stretch—this heat also has profound mental benefits. The extra challenge encourages attendees to focus on each posture's alignment and orientation while learning how to accept the heat, concentrate on breathing, and practice a calmer mental state. After class, separate changing rooms with showers are available for those looking to refresh themselves.


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16231 Baxter Rd
Chesterfield,
MO
US

Valley Vinyasa’s experienced and certified instructors guide aspiring contortionists through a relaxing gauntlet of flexibility-boosting poses that encourage synchronizing breath with movement. Each five-class card is valid for three months, and the 60–75 minute classes are available during the day throughout the entire week, making it all the easier to get one’s "om" on. The beginner-level class is appropriate for beginning body benders and moves at a comfortable pace while focusing on breath and alignment. More advanced classes offer a higher-paced flow and include basic arm balances, inversions, and binding postures that aspire to stretch participants like a game of Twister without the awkward eye poking. Modifications are always offered for students to individualize their sessions and cater poses to suit their needs while still providing a challenge.

130 Chesterfield Towne Ctr
Chesterfield,
MO
US

Pilates of West County, located in Clocktower Plaza in Chesterfield, is a fully equipped Pilates Studio offering private and group instruction in the authentic Pilates method. The studio specializes in personalized instruction for each client in a safe, effective and enjoyable Pilates workout.

124 Chesterfield Commons West Drive
Chesterfield,
MO
US

At Z Total Body, trainers lead energizing and up-tempo workouts that help clients burn calories, lose weight, and sleep easy at night. Members select from a diverse menu of group fitness classes that range from traditional cardio and abdominal workouts to inventive classes that integrate trampolines, belly dance, or hula-hooping. Instructors also build brawn via interval resistance training and muscle-confusion classes and Wild Card Workouts, which blend cardio and muscle training with full-contact card games of Crazy Eights.

932 H Meramec Station Rd.
Valley Park,
MO
US

Length, grace, and a healthy body. These are the focuses of barre3 founder Sadie Lincoln. To achieve these results collectively, however, Sadie knew she needed to come up with a completely new routine. Working with yogis, professional dancers, doctors, and athletes, she created the barre3 system. It's a three-step sequence that consists of isometric holds, low-impact movements, and recovery stretching. This combination strengthens cores and aligns postures while sculpting long, lean muscles and burning calories. While upbeat music fills the studio, instructors lead small groups through a heart-racing sequence of yoga-inspired poses and pilates-based exercises. The ballet barre comes into use when striking muscle-building dance poses and stretches.

It's a system that has had proven results, which has spurred the successful growth of barre3 locations throughout the country. Today, fitness enthusiasts can find a barre3 studio in 16 states. An easy-to-follow routine, barre3 can also be performed at home with online workouts. These workouts are designed to fit busy schedules with routines that range from 10?60 minutes. All that's needed for online workouts is a barre3 core ball, weights, an exercise mat, and a sturdy, waist-high surface such as the top of Danny DeVito's head.

1056 North Ballas Road
Des Peres,
MO
US

Owned by former athlete, personal trainer, and all-around muscle maven Ingrid Hurley, i Studio Reformer Pilates's two locations help students evenly tone their core muscle groups with a low-impact workout intended to forge lean, flexible physiques. The 2,500-square-foot Jason Court facility boasts two practice spaces with ample room for mat Pilates sessions and a selection of equipment, including Pilates chairs and Allegro Balanced Body Reformers to firm up aspiring belly-flop champions. Beginners' classes introduce the fundamentals of Pilates posture and movement, while more advanced sessions ensure low impact on joints as students push through challenging workouts to help develop balanced muscle groups with smooth, controlled movements.

83 Jason Court
St. Charles,
MO
US