The trainers at Absolute Fitness Chesterton want their students to build strength and endurance they can actually use. To do so, instructors lead students through TRX suspension-training classes that use body weight as resistance. Far removed from gym equipment that only works muscles one-dimensionally, TRX training forces you to stabilize primary and secondary muscles and balance in certain positions. This added effort engages tangential muscle groups that are often overlooked when hefting loads in one direction. As a result, bodies become fitter, leaner, and better able to apply strength to situations beyond weight machines. Fitness denizens can also opt for other fitness classes, including interval circuit training and indoor cycling.
Fingers reach to the ceiling as toes plant themselves into the bamboo flooring and instructors lead students of all ages and abilities through mind-soothing and body-invigorating Hatha- and Vinyasa-style poses set to tranquil music. East Wind Studios aims to lead patrons down a path toward mental and physical wellness through yoga classes and workshops. Their yoga classes immerse beginners in the mind-and-body-uniting art. Students gain a deeper understanding of the poses, which range from gentle and relaxing to vigorous and sweat-inducing, while achieving clarity and relaxation through focused breaths.
In addition to the body-bolstering classes and workshops, East Wind Studios hosts meditation and spirituality sessions. Staff members and special guest speakers lead talks on meditation, chakras, essential oils, and healing, which is designed to teach students to channel positive energy into their bodies or a time capsule for their great great great great great grandchildren's future use.
Since 1995, the staff at Classic Bodyworks 24 Hour Gym & Fitness has kept the family-owned fitness studio in pristine condition?and now, it's accessible to members at any hour, day or night. Long lines of ellipticals and treadmills await inside, in addition to a variety of free-weights, machines, and little notes hidden here and there that simply read, "Flex." A number of group aerobics classes are also available to members in the airy studio. Personal trainers are frequently on-hand to work with visitors and help reach fitness or weight-loss goals.
While working out isn't all fun and games, the certified trainers at Get Fit Now strive to create an upbeat, inclusive, and supportive atmosphere that encourages women to stick to their fitness goals. The well-rounded group exercise class schedule tones muscles and smiles in equal measure with exhilarating cardio dance classes as well as Pilates classes designed to sculpt pliable limbs and strong cores. Zumba sessions carve paths to fitness lined with enticing dance steps set to Latin music, and Flirty Fight kickboxing routines encourage ladies to punch out frustrations from a long workday rather than seeking vengeance by knitting their coworkers sweaters without armholes.
Inspiration Fitness's owner and published author, Angela Ramos, hurtles clients toward their fitness goals in camps, classes, and workshops throughout the week. The fitness guru, one of the only trainers in the area certified in Russian kettlebell, transforms viscous cores into torsos of molded steel, always employing an eye for safety that she plucked from certifications by the International Sports Sciences Association and Corrective Holistic Exercise Kinesiology Institute. Whether working one on one with clients or leading group sessions, she leans on a rotating roster of high-intensity exercises to promote weight loss, tone muscle, and give patrons the body they want without having to raid a wax museum.
Cardinal Fitness provides a throng of workout amenities in a fully equipped epicenter of exercise. Bolster blood-pumping organs with sophisticated cardio equipment while buttressing biceps and shaping solar plexuses on top-notch strength-training equipment. Although Austrian bodybuilders have pumped the world's iron supply to dangerously low levels, Cardinal still provides enough of the strength-fortifying mineral for a wide array of free weights. Your personal training session will give you a jump-start at the gym and enhance subsequent workouts by providing you with information on the best exercises for your body, as well as individualized advice for achieving fitness goals.