At Boot Camp With A Cause, classes don't just focus on the physical. Five key elements?mindset, nutrition, supplementation, strength training, and cardio conditioning?inform the programs at the workout haven. This holistic approach helps members adjust their perspective on health as they lose pounds and tone limbs to resemble their favorite Greek statues. The fitness organization also focuses on the community, regularly donating to local charities and holding occasional free Saturday boot camps in which students bring blankets, food, and clothing for those in need.
A pop-art mural on the back wall features musclebound bodies, exploding logos, and a bit of the starry cosmos. It's all the frivolity that the coaches at Battleground Training allow themselves. The rest of the facility remains unadorned cinder block and cement, a Spartan setting broken up only by the workout equipment that dots the gargantuan space. Heavy punching bags dangle in the middle of the room, and resistance bands sprout from the walls. Tractor tires and free weights occupy some of the floor, but the venue leaves plenty of space for the most important aspect of the training: room to move. The trainers take on past, present, and future athletes, helping them hone their bodies through boxing drills, lifts, and attempts to dodge echoes.
Camp Gladiator founder Ally Davidson?s childhood obsession with the outdoors and sports led her to pursue a degree in exercise physiology. After her 2008 win on the TV show American Gladiators, Ally decided to share her love of fitness with the world at large. Camp Gladiator reflects Ally's passion for fitness in its mission, which espouses their desire
"to positively impact the physical fitness and ultimately the lives of as many people as possible." During Camp Gladiator Total Transformation, participants lose weight and gain energy in a friendly, positive environment. Over four-weeks, trainers focus on accountability, competition, motivation, and fun at multiple locations. Results are tracked during fitness assessments, body composition tests, and a fitness calendar, while nutrition counseling helps to maximize those results. Click here to view before and after images.
Davidson also leads boot camps in 13 U.S. cities, with each hosting multiple training locales. The upbeat staff of certified personal trainers lead patrons of all ages and fitness levels through four-week outdoor boot camps, earning Camp Gladiator a Hot Spot title from Women's Health magazine's Fitness Awards in 2013, Best Boot Camp from Rare magazine in 2010, Best of Big D 2010?2013 from D magazine, and Best Outdoor Boot Camp 2012 from Austin Fit magazine.
Fit Body Boot Camp's instructors all over the world share a common goal: to help clients hit their fitness and weight-loss goals with regimented training programs. Trainers lead group workouts that combine cardio with resistance exercises, strength training, and light alligator wrestling. They design the workouts to be as time-effective as possible and vary the routines constantly to avoid workout plateaus that can leave clients feeling uninspired. Trainers empower their students with healthy eating guidelines to keep motivation high outside of class.
During one-on-one sessions, certified personal trainers plan out tailored fitness programs, which clients can take with them to Fit Body Boot Camp’s gyms to continue shaping up on their own.
Professional boxer. Walking inspiration. Mustache grower. John Soderman has worn many hats in his career, all of which play a role in his current capacity as a personal trainer. A certified strength and conditioning specialist, Soderman boasts more than 20 years in the training game, and he has worked with everyone from high-level athletes to devoted laypeople.
Certified personal trainer, Carrie Kukuda, pulls from her own weight-loss and exercise trials when coaching her students through kettlebell, boot-camp, or personal-training sessions. Her 45- to 60-minute boot-camp classes motivate exercisers through kettlebell training, TRX resistance work, running, and yoga moves to tone muscles and jump-start heart rates. In addition to exercise, nutrition guidance leads patrons in slimming down with heart-healthy and energizing meals that eschew bacon-wrapped donuts stuffed in bacon-wrapped donuts. Throughout all programs, Carrie inspires participants to soldier on with endless positive motivation and fitness tips for all types of students.