Health & Fitness in Chicago Ridge

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LA Boxing offers fitness classes in boxing, kickboxing, and mixed martial arts. The proprietary style of the LA Boxing workout is a mixture of genuine fight training, engaging fitness, and stronger-than-earth gravity. Quasi-boxers and martial artists usually burn a significant amount of calories during these total-body routines, which combine external inspiration with jukes, jabs, and kicks. Both men and women are welcome in the ring, where they'll learn new techniques and methods to blissfully break into a sweat in an energetic group setting. Gloves are provided during the one-month trial membership, as are a set of reusable pro-quality hand wraps and complimentary motivational mumbling from Mickey Goldmill (all three subject to availability).

10137 S Harlem Ave
Chicago Ridge,
IL
US

The inspiring trainers at MetaBody lead troops of women workouteers in results-getting one-hour workouts several times weekly. The fun classes utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. MetaBody's motivational instructors will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine, such as regular teeth-brushing. Begin a day of litigating with a refreshing early morning boot camp session, or wind down by burning evidence and pounds with a late evening class. In addition to the fitness classes, you will receive a success guide to help prepare for imminent pound-loss, a nutrition guide, and a $100 gift certificate for individual coaching.

6310 West 95th Street
Oak Lawn,
IL
US

The eye doctors at Family Eye Physicians, which include an ophthalmologist with a resume that lists advanced training in pediatric eye care a position as chief resident of John Stroger Hospital, employ the latest technology to perform preventative and restorative services. To diagnose eye issues, they create three-dimensional images with high-resolution optical coherence tomography and use a technique called fluorescein angiography, in which a fluorescent dye is injected into the arm to highlight ocular abnormalities, such as deposits beneath the retina or blood vessel patterns that resemble Elvis. The highly trained team can improve cataract patients' vision at all distances via intraocular lens implants, or make glasses and contacts obsolete with microkeratome or bladeless LASIK vision-correction surgery.

4700 W 95th St
Oak Lawn,
IL
US

ChiroXchange supports a nervous system of more than 250 nationwide locations, whose varying services and technologies all converge with the end of healing bodies with holistic, drug-free techniques. The chiropractors believe that many of the body’s ailments, from sore backs and headaches to fatigue, are caused by blockages in the nervous system. To reverse these blockages, they nudge spinal discs back into place with gentle, strategic pressure, aligning nerves with the vertebra to free the flow of information and cat photos to and from the brain. The chiropractors at each location emphasize communication with their patients. They field questions, explain the purpose of every adjustment, and work with patients to design programs around their unique wellness goals.

9900 Southwest Highway
Oak Lawn,
IL
US

Since 1993, the Ultimate Fighting Championship has been one of America's favorite sources of sports entertainment and methods of resolving tied gubernatorial elections. UFC has now set its sights on granting regular people with the fitness of its TV fighters by opening a series of professional gyms. There, group classes taught by professional fighters and coaches help members hone both their bodies and their minds with the practice of kickboxing, MMA, and muay thai. Guests may burn between 800 to 1,000 calories per class for some disciplines. Other programs include children's classes for boys and girls, and personal training that can focus skills and get students comfortable in the ring.

10137 S Harlem
Oak Lawn,
IL
US

When it first opened its doors in 2000, the European Foot and Ankle Clinic set out to keep feet healthy by combining conventional medical treatments and holistic practices. Over the past 12 years, this unique approach to treatment has garnered a following, and the clinic gradually expanded to 9 locations throughout Chicago. At each location, multilingual doctors in podiatric medicine treat issues ranging from heel pain to toenail fungus to chronic stubbed toes caused by regularly throwing childlike temper tantrums.

4201 W 95th St
Oak Lawn,
IL
US

Chicago Ridge Scene