As a broadcast journalism student, Kimberly Refilek found time between lectures, internships at Kiss FM and NBC, and papers to pursue her other passions: sports and fitness. Somehow she found the time to study and work while scoring goals for the co-ed soccer team and training in boxing and muay thai.
Inspired by her after-work and between-class endeavors, Kimberly's colleagues began to ask her to help them train. She balked at first, saying she only knew how to train herself. But at their insistence, Kimberly began to help and slowly she came to the revelation that not only did she truly love fitness, but she also loved helping others reach their fitness goals.
After graduation, Kimberly switched careers, swapping her steno pad for kettle bells and her pencils for more kettle bells. At Moirai Health and Fitness, Kimberly provides many forms of personal training and nutritional counseling but also teaches fitness classes including Moirai Surfset, a workout that approximates the core-toning experience of surfing.
As December 21, 2012, approaches, many Americans eagerly await the moment when Hades will emerge from the Underworld to recklessly devour raw egg. Until then, experience man-made terror with today's Groupon: $10 gets you a ticket to Chronicles of the Cursed: Hades Emerges, a massive, nightmarish haunted house adventure ($20 value). Be the first to witness the gory horror as it ascends from the depths to torture torture-hungry souls with an opening weekend ticket; good from 7 p.m.–10 p.m. for Friday, October 9; Saturday, October 10; or Sunday, October 11. Dare your friends to witness the spine-tingling goblins and humiliate your weak-bladdered enemies. Follow @Groupon_Says on Twitter.
Emerald Smoke MMA stands as Chicago's only mixed martial arts-exclusive gym, fully equipping its training grounds with professional-grade gear alongside a regulation-size octagon cage. A sprawling six-day spread of group classes offers up a sparring smorgasbord robust enough to make Steven Seagal weep tears shaped like tiny fists. Soak up MMA fundamentals in a course of the same name, picking up a range of fighting techniques culled from kickboxing, boxing, and wrestling traditions. Or, hone skills in specialized jiu-jitsu and muay thai kickboxing courses, focusing on striking forms, core work, and stamina. Students can opt to round out their body-intensive fitness carte with a brawn-nursing core or yoga course, which employ deep breathing, stretching, and muscle milk bottles to tranquilize tendons left tender by their martial melee.
The name is a little misleading. Yes, Hell Run entrants will be running, but they'll also be ducking through dark tunnels, sloshing through muddy swamps, tackling tire mountains, and clambering up walls. Among other feats. The obstacle-strewn run may be hellaciously taxing, but conquering it makes the after-party all the sweeter. Along with bragging rights, finishers get a medal, a beer, live music performances, and the opportunity to watch sweat make cool patterns on their mud-covered limbs.
Winner of the Best Bike Shop/Tri Shop award in Competitor magazine, Mox Multisport outfits cyclists and triathletes with competitive gear and primes these indefatigable warriors with a finely tuned machine. The basic tune-up runs two-wheeled people-powered machines through a six-point inspection, adjusting brakes, checking torque, and scaring away any hiccups when shifting gears. The techs clean the entire frame and remove the drive train, scouring debris and grease accumulated from treks through fields of bacon. Finally, to eliminate worrisome wobbling, both wheels are trued.
In case of a zombie apocalypse, a few simple principles could be a survivor's salvation: Be prepared, be paranoid, and above all, run. Participants in the Infected Zombie 5K Trail Run get a chance to practice, and can play either living or dead as they navigate a woodland arena infested with walking, crawling, running, and climbing zombies. Some courses may challenge runners with additional obstacles, such as climbing walls, tire fields, and haystacks. Meanwhile, the zombies attempt to satisfy their hunger for fast food by surprising the runners and snatching flags off of their waists. Whether they've been caught, the living make up with the dead at the after-party, which features unlimited beer, award ceremonies, and live music.