You could film a training montage for pretty much any type of sports movie at Lakeshore Sport & Fitness. Built on 3.5 acres in Lincoln Park and spanning 185,000 sq. ft. of indoor and outdoor sport and fitness space over four levels, the sprawling fitness center encompasses two swimming pools, a quarter-mile indoor running track, courts for basketball and squash, and four fully-equipped locker rooms. Avid tennis players of all levels and ages can take advantage of the eight indoor and three outdoor tennis courts with private instruction from U.S. and Euro tour pros, or try their alternate swing with recreational and competitive paddle tennis programs.
To complement these areas, fitness instructors lead cardio classes such as cycling, kickboxing, and Zumba, and core-strength classes, including yoga and Pilates reformer classes. Those looking for an advanced group fitness workout can check out Marcelo Ehrhardt's Athlete Zone class, which includes plyometrics, strength, cardio, and flexibility training. The fitness center also hosts workouts in the pool, where kids learn to swim and competitive swimmers learn to avoid dissolving into foam. Passes grant access to the facility's advanced fitness tools, such as the body composition analyzer Inbody 520 and the function movement screen (FMS), used by pro sports teams to identify the body's movement imbalances and asymmetries.
Lakeshore Sport & Fitness gives exercisers ample reasons to stick around after their workouts end. During the summer, the rooftop boasts outdoor yoga classes and the restaurant Harvest, which offers seasonal dishes, craft beers, and cocktails. All year, the 1320 Market serves healthy smoothies and meals, while the onsite spa rewards muscles for their hard work with acupuncture and several types of massage. The club's childcare services and child classes and camps let parents enjoy these extended stays as well.
Praised for their calorie-blasting abilities by Time Out Chicago and BurnThis, TruHarmony's heated yoga classes help students hone strength, flexibility, and endurance. In beginners' yoga, instructors lead newbies through flow sequences, teaching pupils how to link fundamental yoga poses with careful, balance-challenging movements and deep-breathing exercises; pose modifications help beginning yogis or those with especially inflexible spandex. For those who prefer working out at more neutral temperatures, TruHarmony offers an unheated class each week.
For a more intense workout, students can head over to yoga sculpt and boot-camp sweat sessions, which incorporate strength-training, circuit-training, and plyometric exercises into traditional yoga moves to build the endurance and strength needed to wrangle sticky-mat kites into the air. Mornings can begin in the Sunrise Flow class, and yogis can try something new in the Barre/Flow Fusion classes. A new "Kid's Corner" offers childcare during select class times for practicing parents.
"Life takes life out of you. Yoga puts it back." Amy Treciokas, founder of Yoga Now, lives by these words. In high school, Treciokas—already a fledgling yoga practitioner—was drawn to the savasana relaxation pose because it "was a great time for a nap." After being reintroduced to yoga as an adult, she truly fell in love. A consuming passion for the energizing and stress-relieving practice of yoga led her to spend three years in India to learn at the feet of yogis in Mysore, an intensive period of study that helped her to obtain authorization to teach Ashtanga yoga. Not long after she was authorized, Treciokas founded Yoga Now.
Yoga Now's studio evidences a commitment to sustainable-living practices, including bamboo flooring, eco-friendly insulation, and energy-efficient lighting powered by giant hamster wheels. Students practice yoga on rubber mats and sustainable cork blocks, or they relax their muscles by lounging in the complimentary sauna and steam room or indulging in one of nine massage modalities that are available seven days a week. An extensive team of teachers and healers helps to fill out a class schedule that spans from early morning to night.
Visitors to CrossFit Chicago don't find a gym's typical treadmills and weight machines. Instead, upon arrival at the 11,000-square-foot facility, they're greeted by barbells, pull-up bars, rowers, and medicine balls. The knowledgeable, passionate staff of coaches oversees this blend of old-fashioned equipment and new-school exercise theory, drawing from a diverse array of experiences and qualifications as they go. Owner Rudy Tapalla might use motivational techniques learned during his time as a USMC Sergeant, and lead coach Sara Cook might incorporate mastery of specific CrossFit components such as gymnastics, Olympic lifting, and nutrition during her women-specific workouts.
Equipped with space, exercises, and guidance, trainees transform their bodies with constant, varied movement, such as swinging kettlebells, leaping onto boxes, and flipping tractor tires. Specialized programs, such as women's only sessions or kids' classes, build strong bonds between participants while promoting healthy lifestyles full of rigorous activity.
Growing up, Timothy Suh learned that strength could take several forms. His father was a tae kwon do master who helped inspire a lifelong passion for martial arts. His mother waged a two-year battle with cancer, and her passing prompted Timothy to study alternative medicine. Today, he combines these strengths to aid other cancer patients with their pain, linking his acupuncture treatments with tai chi and yoga practices.
The symbiotic relationship between Timothy's specialties underlines Alternative Health Group's primary mission: balance. All his staffers also boast complementary disciplines. For example, licensed massage therapist Danielle Pacific teaches restorative yoga poses to her massage clients, which they can assume at home for further relief or on the sidewalk to bend the rules of hopscotch. This holistic approach allows the team to bring Eastern and Western influences together and to address root causes of symptoms rather than just the symptoms themselves. With personalized acupuncture sessions, clinical massage, herbal remedies, and classes in yoga and tai chi, they strive to recalibrate bodies and minds from all angles.
Located in Chicago's Gold Coast, Indigo Studio's nationally and internationally trained instructors combine dance, cardio, and yoga in a wide array of classes. The studio was where Bootcamp Ballerinas started, which was featured in SELF magazine. The various courses focus on strengthening students and improving cardio, while ballet barre-based classes tone legs and glutes. Click here to view the schedule. The classes are high energy cardio and use dynamic routines that incorporate elements from bootcamp to help burn fat. Indigo Studio offers a variety of classes, ensuring that students of all skill levels achieve their fitness goals.
In honor of Women?s History Month, Groupon is celebrating an inspiring group of women: business leaders whose companies and brands enrich their communities. Thanks to the dedication and ingenuity of these leaders, local communities across the country are stronger and more diverse.
Shop the Women in Business collection.