Some like it hot. For those students, Fire Hot Yoga cranks up the heat to 90 degrees or more. The heated temperature loosens muscles and increases blood flow. This allows instructors to ease their charges into positions such as the cobra pose, where each person arches their back and swallows a mongoose whole.
For those that don't like it hot, the studio hosts a wide range of other classes such as prenatal, postpartum, kids karma, preschool pranayama, teen yoga, and senior sassy yoga. Yoga by candlelight is exactly what it sounds like, and Slow Flow exercises the bones and joints instead of muscles. Aside from yoga, instructors lead Pilates mat classes that focus on cores, as well as the Latin-inspired dance fitness of Zumba.
The masterful instructors at Keller’s Martial Arts nurture self-confidence and enhanced physical fitness in a variety of focused disciplines. Each of the instructors operates under the philosophy that learning a martial art heightens physical strength and endurance by burning calories and strengthening muscles, and bulwarks emotional fortitude by instilling a sense of achievement and self-mastery. The resulting inner peace nurtures continued learning and, like the ripples in a pool after an elephant's cannonball dive, ramifies to other areas of life. Commitment-free classes welcome newcomers to sample the discipline of their choice, such as MMA, or kickboxing.
Sound Excursions describes their carefully curated group experiences as "field trips for adults." It's easy to see why: every outing takes groups to a new realm of Washington, whether it's the frothy shores of Puget Sound, inland forests and mountains, or tables at Seattle's thriving restaurants. The events held at these diverse locations range from culinary workshops on topics such as sushi-making and moonshine-tasting, to adventurous excursions with whitewater rafting or kayaking, to laid-back themed party cruises. For many outings, luxury transportation is provided.
Seven years ago, some like-minded yogis met in a Denver park to practice yoga in the great outdoors. They didn't know that in the years to come, their numbers would swell to the hundreds?or that this tradition would become an anticipated event in 20 cities. In that moment, they just wanted to celebrate an atmosphere of unity in nature.
Today, Yoga Rocks the Park (Open Sky Marketing) meets on select Saturdays and Sundays in the spring and summer, drawing participants from locales such as Chicago, Phoenix, and San Diego. Though the movement's reach has yet to stop growing, all of its incarnations are staffed locally?area yoga teachers run the trademark 75-minute, all-levels class, and area pigeons act as the security team. At the same time, live musicians provide a soundtrack for the flowing series of poses, and local businesses within the community sell yoga- and wellness-related goods from a row of tents in the Wellness Vendor Village. Yogis of all ages are welcome. In fact, a class for kids keeps youngsters occupied while parents stretch in the sun.
Bloom is a welcoming community for Yoga & Massage for all ages and stages in Chicago's Lincoln Square neighborhood. We offer daily hatha yoga classes on a drop-in basis, and we specialize in working with beginners. We also offer massage, a variety of workshops and events, as well as store with books, clothing & yoga props.
For more than 30 years, the ladies at Women's Workout & Wellness have cultivated a supportive environment in which women can focus on health, fitness, and wellness. Whether grooving through Zumba sessions, pushing weight sleds, performing lifts, or sweating, students find plenty of challenges in the center’s classes. Staffers gauge fitness level by analyzing BMI and testing cardio, strength, flexibility, and the ability to karate-chop airborne cucumbers. Experts also lend advice on nutritional intake and help clients set personalized goals. Before and after sweat sessions, ladies can suit up and cool down in the spacious showers and locker rooms at each location. Daycare is available at some locations for a nominal fee.