Zumba in Old Irving Park


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Some like it hot. For those students, Fire Hot Yoga cranks up the heat to 90 degrees or more. The heated temperature loosens muscles and increases blood flow. This allows instructors to ease their charges into positions such as the cobra pose, where each person arches their back and swallows a mongoose whole. For those that don't like it hot, the studio hosts a wide range of other classes such as prenatal, postpartum, kids karma, preschool pranayama, teen yoga, and senior sassy yoga. Yoga by candlelight is exactly what it sounds like, and Slow Flow exercises the bones and joints instead of muscles. Aside from yoga, instructors lead Pilates mat classes that focus on cores, as well as the Latin-inspired dance fitness of Zumba.
821 West Superior Street
Chicago,
IL
US
Whether seeking the encouragement of a workout community or the focused discipline of a personal trainer, exercisers can find their fitness haven at DMSfit. Opened in 2011 by Dave and Lisa Sandoval, the more than 1,200-square-foot studio was designed to help anyone reach their physical goals. Certified personal trainers, the Sandovals create custom, private workouts for their clients. These may include squats in the studio's Legend Fitness cage, sessions on the Concept 2 rower, or exercises on the slew of stability balls. The pair also leads group classes such as Zumba, sculpting, and bilingual yoga sessions. Dave isn't just a trainer. He's also a Poliquin BioSignature Practitioner, which gives him a unique perspective into the world of supplements that can aid clients in getting even faster results.
3136 W Montrose Ave.
Chicago,
IL
US