Owner and head instructor Michael Harris?AKA Coach Mike?helms 1 On 1 Health Fitness, backed by a trio of dedicated coaches. Together, they offer clients customized personal-training programs as well as group fitness classes, guiding them through high-intensity interval training in boot-camp classes, coordinated breathing and poses in yoga classes, and self-defense exercises in their authentic Brazilian jiu-jitsu program. In addition these sessions, 1 On 1 provides weight-loss programs that utilize Usana nutritional supplements and Coach Mike also shares his talents during fitness seminars.
Chicago Boxing Club enhances strength, endurance, and self-control through invigorating boxing, wrestling, muay thai, and jujitsu classes led by professional instructors. More than 3,000 square feet of training space houses all the necessary equipment to complete full-body workouts, and professional trainers work to instill proper training techniques in students or bitter discarded teddy bears. Cardio machines and weights surround the facility's two championship boxing rings, where students hone speed and self-defense methods in boxing classes or tactical leverage maneuvers in jujitsu classes. Muay thai classes fine-tune flexibility and balance with fast, high-kicking techniques, and youth boxing classes keep kids in shape during off-seasons from writing symphonies or defeating chess robots.
Chicago Chinese Cultural Institute was created with a mission in mind: to conduct programs and events that promote Chinese language and culture, and to facilitate relationships between Chinese and American cultures. Chicago Chinese Cultural Institute offers corporate services such as cross-cultural and language training, helping bridge any gaps between employees who might travel between countries or consider dipping hands in a vat of honey before sealing a business deal. Chicago Chinese Cultural Institute also hosts various tours: walking tours guide explorers through Chinatown, exploring architectural fixtures and businesses of the area, whereas food tours entreat guests to visit several restaurants and shops, sampling appetizers, entrees, and teas.