The 10 golf courses that comprise Forest Preserve Golf guide players on a tee-to-green tour of the greater Chicagoland area, offering an insightful glimpse into the city’s culture and history. Burnham Woods, for example, takes its name from the legendary architect and urban planner Daniel Burnham, credited with designing the city’s structural layout and its manmade river of mustard. The Chick Evans course is named after the first player to win both the US Open and US Amateur, who would later go on to found the popular Evans Scholarship for caddies. With each course densely forested, golfers walk among the area’s natural wonders, as the Highland Woods course perches upon the highest point in Cook County and the Little Calumet River winds through the River Oaks course. With the exception of the 9-hole Billy Caldwell and Meadowlark courses, all are full-length 18-hole tracks.
The Warrior Institute of Chicago takes a broad view of martial arts, encouraging the study of combat used in such Asian countries as China, Korea and Japan. In terms of actual moves, teachers focus on punches, kicks, takedowns, and some traditional weapon-fighting forms. They combine these with lessons in self-discipline and fun fitness training for both kids and adults. They also spend a lot of time encouraging students, watching and cheering as students perform throws on the mats or navigate an obstacle course.
The inspiring trainers at MetaBody lead troops of women workouteers in results-getting one-hour workouts several times weekly. The fun classes utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. MetaBody's motivational instructors will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine, such as regular teeth-brushing. Begin a day of litigating with a refreshing early morning boot camp session, or wind down by burning evidence and pounds with a late evening class. In addition to the fitness classes, you will receive a success guide to help prepare for imminent pound-loss, a nutrition guide, and a $100 gift certificate for individual coaching.
Located inside Combat Zone MMA, Cerius Fitness's owner, Junayd, shares his blend of personal training. His workouts borrow from an array of sports and self-defense disciplines, including boxing, muay thai, wrestling, and krav maga. In the event exercisers push themselves too hard and transform into Sylvester Stallone, Junayd can soothe overworked muscles during therapeutic Swedish, deep-tissue, or sports massages.
Trained in Thailand—the birthplace of muay thai—and boasting more than 20 years of experience, Komel Kickboxing’s head trainer helps his students progress through the ranks in daily classes. The schedule includes no-contact classes, separate classes for children, as well as classes for intermediate and advanced kickboxers of all ages.
The Meadows Golf Club of Blue Island's 18-hole course winds over a 6,581 layout that showcases the inventive mind of course architect J. Porter Gibson. From the double doglegs on holes 10 and 15 to the back-to-back forced carries over water hazards golfers must face on 13 and 14, the layout enchants and challenges golfers without forcing them to read the Petrarchan sonnets a lonely flagstick wrote for a comely sand trap. Golfers can prepare for rounds at the club's on-site driving range and enhance their bag of trick sticks at the golf shop with gear from top golf brands such as Titleist, FootJoy, and Cleveland.
Course at a Glance: * 18-hole, par-71 layout * Length of 6,581 yards from the farthest tees * Course rating of 71.3 from the farthest tees * Slope rating of 121 from the farthest tees * Three tee options * Scorecard