The smiles on the instructors' faces are infectious. These happy, energetic teachers lead students of all fitness levels through engaging fitness classes that combine a variety of dance styles to create fun workout routines. Their dance fitness classes draw on choreography from line dancing, belly dancing, salsa, West African dance, and other styles, adding a soundtrack of house music and other tunes to maintain a high level of energy and mask the sound of giant robots stomping past the studio. The instructors also lead more relaxing yoga and tai chi classes that condition bodies in a more serene atmosphere.
The inspiring trainers at MetaBody lead troops of women workouteers in results-getting one-hour workouts several times weekly. The fun classes utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. MetaBody's motivational instructors will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine, such as regular teeth-brushing. Begin a day of litigating with a refreshing early morning boot camp session, or wind down by burning evidence and pounds with a late evening class. In addition to the fitness classes, you will receive a success guide to help prepare for imminent pound-loss, a nutrition guide, and a $100 gift certificate for individual coaching.
A herd of cyclists climbs hills, zooms over flat terrain, and even jumps over unforeseen obstacles—all of which happens without anyone moving a single inch. Pure Indoor Cycling Studio and its instructors devote themselves entirely to indoor-cycling classes. The workout programs last up to 1 hour and 45 minutes each, with seven programs total. During each session, high-paced music fills the exercise studio as groups pedal towards toned hamstrings, quads, and core muscles. The cycles themselves, meanwhile, allow for easy adjustment of gears and don't require saddles, accommodating students at all fitness levels.
For more than 30 years, the ladies at Women's Workout & Wellness have cultivated a supportive environment in which women can focus on health, fitness, and wellness. Whether grooving through Zumba sessions, pushing weight sleds, performing lifts, or sweating, students find plenty of challenges in the center’s classes. Staffers gauge fitness level by analyzing BMI and testing cardio, strength, flexibility, and the ability to karate-chop airborne cucumbers. Experts also lend advice on nutritional intake and help clients set personalized goals. Before and after sweat sessions, ladies can suit up and cool down in the spacious showers and locker rooms at each location. Daycare is available at some locations for a nominal fee.
As a former USMC heroism honoree who recently served in Afghanistan, Darrell McQuarter is no stranger to the importance of mental and physical health. In fact, he believes that those two elements are essential to human development, and it’s become his mission to make them accessible to everyone. Darrell and the rest of the trainers, including decorated Army Airborne Ranger Trung Nguyen, lead team-building workouts on the picturesque shores of Lake Michigan, motivating participants of all fitness levels to reach their wellness goals. Boot camps and circuit courses are held in large-group and small-group sessions, fostering camaraderie as students work together to surmount physical challenges, such as making the Earth spin clockwise. The program also includes dance aerobics and kickboxing, and he accommodates students wiser than 60 years old with Silver Sneakers classes.