Pilates in Rogers Park

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6107 North Broadway Street
Chicago,
IL
US

The intensely heated practice space and 26 standing and seated asanas used in Bikram Yoga Andersonville's 90-minute classes may intimidate newcomers at first. However, the instructors enthusiastically welcome yoga practitioners of all ages and fitness levels, helping them progress at a comfortable pace. As attendees learn established sequences of deep stretches, twists, bends, and mindful breathing exercises, they can experience the rejuvenating benefits of having oxygenated blood systematically pushed to muscle groups and organ systems throughout the body. Additionally, the sweat-inducing temperatures help loosen tight joints and ligaments and challenge students to pay closer attention to the connections between their minds and bodies. Practicing these asanas improves strength, stamina, and flexibility over time. Throughout each class, instructors are on hand to demonstrate proper technique, offer support and guidance, and teach you how to give effortless high-fives with your feet.

5715 N Clark St
Chicago,
IL
US

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