Not all the expertise on staff at LD Nails & Spa is visible in its clients' bright manicures. Opened in mid-2014, the second-floor oasis near Union Station counts as founders the head of a hospital's sterilization department and beauty-college instructors. Talent and strict hygiene converge with relaxation in a full menu of nail services, skincare, and body waxing.
Not all hot yoga classes are Bikram, but all Bikram yoga classes are hot. Instructors turn up the heat to 105 degrees Fahrenheit, which can help detoxify the body and provide deeper stretches as students follow 26 specific poses. Combined with the form’s two breathing exercises, Bikram yoga can help its disciples sleep better, improve their posture, increase their stamina, and relieve chronic pain.
Each service at Marietta's Day Spa seems to have a different purpose. The petite facial exfoliates and massages faces, whereas the Man for All Seasons facial nourishes the skin of men and the weather patterns that love them. Elsewhere, paraffin applications lock moisture into dry skin, and Swedish and deep-tissue massages work the kinks out of tired muscles.
Since doctor's offices tend to stress people out, Performance Chiropractic Center prides itself on a chill atmosphere adorned with local art that doesn't feel like a doctor's office outside of the fact that everything is very clean. The laid-back Dr. Michael Karl will seem so much like one of your Xbox buddies that you might not even realize how carefully he's examining your physical injuries. Once he's determined the source of your body's complaints, he'll consult with you on the best method for treating it. The exam and consultation ($150 value) includes a chiropractic examination and a customized foot orthotic consultation using the tech-cool GaitScan. During your two treatments, Dr. Karl will employ multiple therapeutic modalities, including trigger-point therapy and a chiropractic adjustment ($75 each). Your first session will take about an hour, while the second will take a half hour. Call ahead to schedule your appointment.
We are a private personal training and physical therapy studio that uses a methodology which infuses both, sports rehabilitation and functional fitness techniques. Our core focus and mission is to improve everyBODY's health and well-being though function.