In 1976, busy California mother Joan Barnes wanted nothing more than to find a play place where she and her kids could enjoy age-appropriate, educational activities. Finding none, she developed her own innovative play environment within a developmental-based program structure now known as Gymboree Play & Music. Today, kids tumble and learn in more than 650 locations in 33 countries around the world, engaging in open play and classes designed to build cognitive and motor skills. As parents participate in their children's development, their kids learn to paint, play music, and interact socially outside of their preschool knitting circles.
The inspiring trainers at MetaBody lead troops of women workouteers in results-getting one-hour workouts several times weekly. The fun classes utilize a variety of exercises and disciplines to produce full-body results in a supportive environment ideal for both beginners and hard-core core-hardeners alike. MetaBody's motivational instructors will use your instinctual distrust of routine to their advantage. They’ll keep your muscles guessing with new and challenging moves during each session, so you’ll never fall into a boring, ineffective routine, such as regular teeth-brushing. Begin a day of litigating with a refreshing early morning boot camp session, or wind down by burning evidence and pounds with a late evening class. In addition to the fitness classes, you will receive a success guide to help prepare for imminent pound-loss, a nutrition guide, and a $100 gift certificate for individual coaching.
The 2014 Fitness Fusion Expo is put on by the ThYck Troupe organization, a nonprofit performing-arts company that creates performance opportunities for women with curves. Today, ThYck Troupe has gained the support of Secretary of State Jesse White and Governor Pat Quinn in its mission to enrich the Chicago arts community.
In addition to mentoring young women and promoting size acceptance, the troupe produces an original web series, organizes fashion shows, and showcases performers in theatrical and musical productions. With the Thyck and Fit Initiative, they broadcast a message of health as well as confidence, giving full-figured women and men the tools they need to achieve good exercise and nutrition habits at any size.
Praised for their calorie-blasting abilities by Time Out Chicago and BurnThis, TruHarmony's heated yoga classes help students hone strength, flexibility, and endurance. In beginners' yoga, instructors lead newbies through flow sequences, teaching pupils how to link fundamental yoga poses with careful, balance-challenging movements and deep-breathing exercises; pose modifications help beginning yogis or those with especially inflexible spandex. For those who prefer working out at more neutral temperatures, TruHarmony offers an unheated class each week.
For a more intense workout, students can head over to yoga sculpt and boot-camp sweat sessions, which incorporate strength-training, circuit-training, and plyometric exercises into traditional yoga moves to build the endurance and strength needed to wrangle sticky-mat kites into the air. Mornings can begin in the Sunrise Flow class, and yogis can try something new in the Barre/Flow Fusion classes. A new "Kid's Corner" offers childcare during select class times for practicing parents.
CircuitFit's dynamic approach to fitness melds cardio, strength, and core training moves, resulting in efficient total-body workouts. In 45- to 60-minute classes, patrons sculpt lean physiques at multiple rotating stations designed to target specific muscle groups with exercises such as pushups, agility drills, and suspension training. In between strength-training work, cardio stations enhance endurance and shake off stowaway calories picked up on cruise-ship buffets. The varied schedule rolls out classes seven days a week, with early-morning and evening options.