Beginners and seasoned yogis alike are welcome at 105F - Bikram Yoga Chicago. Here, instructors lead classes that are designed to lure students to their limits, providing a demanding physical challenge for all skill and fitness levels. Each of the three studio locations contains a practice room that is heated to 105 degrees with 40%?45% humidity, creating a sweat-inducing, tropical setting that aids practicers by loosening their muscles as they sink into each stretch.
The 90-minute classes all follow the same sequence: two breathing exercises and 26 standing and seated asanas, which use deep twists and bends to methodically work organ systems and muscle groups throughout the entire body. Instructors slowly guide students into poses and ensure that they can perform each asana at a level that safely challenges their limits. Continued practice can help yogis hone their strength and endurance while also learning to maintain a greater sense of focus and mind-body awareness, even in the face of physical distractions like another student's Sudoku puzzle back tattoo.
Yes, Yoga Is a Sport
And Gianna Purcell is the reigning champion. Follow her journey to the top from her very first class at 105F in Chicago.
Growing up, Timothy Suh learned that strength could take several forms. His father was a tae kwon do master who helped inspire a lifelong passion for martial arts. His mother waged a two-year battle with cancer, and her passing prompted Timothy to study alternative medicine. Today, he combines these strengths to aid other cancer patients with their pain, linking his acupuncture treatments with tai chi and yoga practices.
The symbiotic relationship between Timothy's specialties underlines Alternative Health Group's primary mission: balance. All his staffers also boast complementary disciplines. For example, licensed massage therapist Danielle Pacific teaches restorative yoga poses to her massage clients, which they can assume at home for further relief or on the sidewalk to bend the rules of hopscotch. This holistic approach allows the team to bring Eastern and Western influences together and to address root causes of symptoms rather than just the symptoms themselves. With personalized acupuncture sessions, clinical massage, herbal remedies, and classes in yoga and tai chi, they strive to recalibrate bodies and minds from all angles.
Located in Chicago's Gold Coast, Indigo Studio's nationally and internationally trained instructors combine dance, cardio, and yoga in a wide array of classes. The studio was where Bootcamp Ballerinas started, which was featured in SELF magazine. The various courses focus on strengthening students and improving cardio, while ballet barre-based classes tone legs and glutes. Click here to view the schedule. The classes are high energy cardio and use dynamic routines that incorporate elements from bootcamp to help burn fat. Indigo Studio offers a variety of classes, ensuring that students of all skill levels achieve their fitness goals.
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A nonprofit educational organization, The Peace School promotes tranquility of mind, body, and spirit through yoga, tae kwon do, and meditation courses that welcome students of all ages. Originally established in 1972 by Grand Master Myungsu Y.S. Kim, the school has been recognized by the United Nations, developed senior and nursing-home programs, and helped establish Peace Day, an annual Chicago celebration of peace and cultural institutions.
At the school, a coalition of experienced instructors—all of whom have trained for at least 10 years—leads students in three levels of yoga, traditional tae kwon do, and other exercises. Group practice, discussion, and lectures divulge the fundamentals of peace breathing meditation, while a hands-on self-defense for women class opens up discussion of attitude, confidence, and safety issues. Massage classes emphasize acupressure technique and deep breathing, while courses in infant massage can help babies sleep better.
Yoga experts Jim Bennitt and James Tennant teach students to perform breathing techniques and postures from the Patanjali school of yoga, as well as Ayurvedic practices and meditation, in group classes. While new students learn basic techniques, seasoned yogis can stretch muscles and fold their skeletons into forms more easily stowed in an overhead luggage compartment with additional workshops. Pupils can also enroll in Tejas Yoga's teacher-training and mentorship program, which includes one year of training, one year of classes, and the use of Tejas Yoga facilities for personal practice. Dark wooden floors, ample space, and minimalistic d?cor create a tranquil ambiance with little furniture to catch dust or absorb negative vibes. Tejas Yoga's class schedule and answers to frequently asked questions can be found online or by staring long enough at a mandala.
After spending a few years in the fitness industry at a large health club, Tony Barbanente realized he wanted more. His vision was to lose the retail-store vibe that plagued big gyms, and to instead curate a comfortable atmosphere to encourage members and trainers to focus on just one thing—fitness. His family-owned fitness facility offers members 8,000 square feet of pristinely maintained equipment. Rows of ellipticals, stationary bikes, and treadmills help guests ramp up their endurance in preparation for competitive races or chasing cars, and strength machines and free weights, including kettlebells, bolster muscles. In addition to the choose-your-own-workout route, V-Tone's class schedule includes indoor cycling and 20-minute Buns 'n' Gunz workouts to sculpt glutes and upper bodies. For those seeking individualized attention, trainers customize personal-training sessions to each trainee, seeking to improve their lives through better health and fitness.