Walking into the weight room at The Capital Athletic Club, visitors may think they’ve stepped into a European cathedral. Vaulted wood ceilings soar above resistance machines and free weights, immersing exercisers in a light, airy atmosphere and allowing trainers to participate in the annual Bring Your Giraffe to Work day. Dozens of classes cater to group fitness in four wood-floored studios and a heated, outdoor pool ensures comfortable laps regardless of outside temperature. Enthusiastic, highly qualified personal trainers collaborate with members, helping craft new programs for beginners or enlivening veterans' tired routines.
The club's amenities mirror its luxurious appointments, with each full member receiving a permanent locker for stashing clothes and parking meters you tore out of the ground with your bare hands. The staff launders workout clothes overnight, freeing up members’ time for relaxing in the expansive saunas and steam rooms. WiFi facilitates impromptu business meetings and spa services offer relaxing treatments.
Each summer, Sacramento becomes home to a giant dragon, slumbering deep in its lair. Anyone who steps inside vanishes from sight, and plummets through five stories of total darkness before reaching the mist-filled depths of a splash pool.
That wet, wild warren?known as the Den of the Dragon?is just one of more than 25 water attractions that sprawl across Raging Waters' grounds. The best way to survey all the options: drop a tube into Calypso Cooler, a lazy river that winds around the park's center in an 800-foot loop. From here, families can scope the landscape and plan out an exciting itinerary. For example:
Some additional tips for first-time visitors: come before 1 p.m. for shorter lines; be sure to stop for a burger and fries at Coral Cove; and play a couple of games at the on-site volleyball court.