Originally founded more than 45 years ago, Gold's Gym promotes a results-oriented approach to personal fitness. Members can explore their robustness goals with the gym's extensive collection of ellipticals, treadmills, resistance machines, weights, and other fitness gadgets, as well as group classes such as Zumba, spinning, yoga and more, which facilitate social sweating. Check out the class schedules at both Springfield and Chicopee locations.
Females In Training gives fitness-focused femmes a comfortable, sophisticated setting for all their calorie-crunching sweat sessions. Matriculate in a group exercise class such as Zumba, Pilates, boot camp, or ultimate abs plus to combine the exerciserly expertise of your experienced instructor with the good-natured camaraderie that’s the hallmark of all mob action. A squad of certified personal trainers augments the gym’s pulse-pounding coursework by offering one-on-one workout powwows full of insights, tips, and Oscar picks, helping tone and trim bodies while also sprinkling brains with fat-free servings of knowledge. Health hunters can also embark on solo body-shrinking expeditions using the gym’s assortment of free weights, Life Fitness treadmills and cross-trainers, StairMasters, and other heart-rate-raising equipment.
The body sculptors at Ananda Yoga mold pliable clients into muscle-stretching poses with a schedule of more than 15 weekly classes designed with all experience levels in mind. Rust-colored walls and warm wood floors welcome yogis to the serene studio, where the main room's maize-colored walls become doused in the light of sun as it peeks in to respond individually to each salutation. During hot Vinyasa classes, thermostats creep north of 85 degrees as students and teachers link advanced postures to the rhythm of their breath, detoxifying the body as they move seamlessly through seated poses, backbends, and inversions. Yoga neophytes will be more comfortable in temperate, down-tempo beginner classes built on foundations of proper technique and focus, while Intro to Hot Vinyasa bridges the gap between beginner and advanced levels with broken-down sequences interspersed with sun salutations, moon salutations, and kisses blown at clouds.
For the past 3 years Core Fitness Bootcamps has helped literally hundreds of women and men in the valley, tone up, lose weight and finally great about themselves. If you want to see similar results then we can't wait to meet you. But don't wit to long. Our program fills fast so don't miss out.
At Second Wind Yoga, students unroll their mats in a carpeted studio lit by soft lamps. Instructors walk them step by step through the poses and breath work of various styles, including Hatha, Vinyasa, and gentle yoga. They also offer chair yoga and hot yoga, whose high temperatures induce sweating to help flush out bodily toxins.