Led by eighth-degree black belt Grandmaster Kyung W. Kim, a former US National Team Head Coach, U.S. Taekwondo Center expertly instructs students of all ages and abilities in the martial art of tae kwon do. Classes teach fundamentals as they improve fitness and build confidence.
In the comfort of her private studio, massage therapist Karen Provost calms aching muscles with one-on one massage sessions. She utilizes Swedish strokes or sports bodywork to improve range of motion, and applies deep-tissue pressure to chronic sore spots. Those with muscle sensitivity, however, can opt for a reiki session, which strives to decongest the body's energy pathways and stimulate immunity. Whatever the modality, treatments are always tailored to the needs of the individual, and not to requests from radio callers.
Brian Leaf has spent countless hours parsing through Family Guy, Twilight, The 40-Year Old Virgin, and myriad other pop-culture phenomena—not for his own amusement, but to pick out SAT and ACT vocabulary words lurking in the scripts, which he's compiled in six books. A seasoned test-prep instructor, Leaf has helped thousands of students surmount standardized tests through his books and workshops, which dole out insider advice for taking the entire tests as well as specific subjects such as math, reading, and dodgeball. Students leave each session with a collection of McGraw-Hill guidebooks, tips on stress management and avoiding common avoidable mistakes, and strategies for each subject.
The team of five doctors at Eye Physicians of Northhampton employ modern techniques to help patients see better. Patients can find their perfect pair of frames in the optical shop, but others looking to lose the "four eyes" nickname can explore advanced surgical treatments. LASIK surgery restructures the cornea to improve nearsightedness and farsightedness, and the Allegretto Wave laser reduces secondary vision troubles such as night vision, halos, and the inability to see through lead.
Jeff Haskins understands stress. In addition to playing college football, he worked in a prosecutor's office, as a stockbroker, and as a stock market regulatory investigator before deciding to pursue a more tranquil path that allowed him to ease the stress in others. He established Relaxation Station Massage & Bodywork in 2006, where he continues to calm overly talkative nerves with an array of specialized massage modalities.
Since virtually every treatment is customized to his client's needs, Jeff begins each massage with a brief consultation to understand how they hope to feel by the end. Using this information, he targets knotted muscles with a combination of flowing strokes, rocking motions, and focused pressure intended to ease physical and mental tension. These techniques reinvigorate recipients by boosting circulation to the treated areas, increasing joint flexibility, and helping the body naturally heal any damaged tissue.
General dentists, certified lab technicians, and specialists in areas from root canals to orthodontia work together on Columbia Dental’s diverse team. They safeguard smiles with a comprehensive array of services, placing special emphasis on disease prevention with rigorous exams, cleanings, and digital x-rays. However, when disease strikes, the team can treat it in-house, tending to inflamed gums and eliminating chronic pain with root canals. The staff can also straighten crooked smiles with Invisalign treatments, which are more effective than constructing mouth guards from rulers. The office accommodates hectic schedules by staying open seven days a week, with evening appointments available.