Led by eighth-degree black belt Grandmaster Kyung W. Kim, a former US National Team Head Coach, U.S. Taekwondo Center expertly instructs students of all ages and abilities in the martial art of tae kwon do. Classes teach fundamentals as they improve fitness and build confidence.
The natural world always appealed to Winifred Tannetta, whether she was exploring the Ontario wilderness as a child on family vacations or visiting sacred sites across Ireland, Spain, and the United States as an adult. This passion for earth-based spirituality inspired Winifred to found her own business, where she creates a supportive environment that promotes introspection and self-discovery. The majority of the center's services emphasize spiritual and energetic health, including reiki sessions that promote balance and harmony with gentle attunements.
Spa on the Green's beautifiers relax and freshen epidermises within a two-story ranch-style house filled with soft natural light, plush furniture, and the green accents of potted palms. Aestheticians coddle expression makers with a 50- to 60-minute spa facial, which rejuvenates normal, overactive, or acne-prone skin. Deep cleansing removes accumulated dirt and caked-on pie residue, and gentle exfoliation rousts out rooted impurities, leaving faces glowing and soft.
Valley Ayurveda is the Pioneer Valley’s first full-service Ayurvedic Wellness Center, offering diet & lifestyle consultations, therapeutic Ayurvedic body treatments, yoga, workshops and a full complement of retail products to support our clients on their journeys to whole wellness
• For $50, you get a light chemical peel (a $100 value). • For $60, you get a microdermabrasion treatment (a $125 value). • For $225, you get three laser hair-removal treatments on the upper lip, chin, underarms, or bikini area (a $450 value).
Nationally licensed massage therapist Sheri Rademacher doles out artful rubdowns and stress-shattering chops to alleviate pain, ease motion, and engender relaxation. Like most slug races, the massage journey commences with a sit-down session, during which you'll be able to express your needs and co-determine an effective course of action with Sheri. Choose from a panoply of massage flavors, including acupressure, deep tissue, and Swedish treatments. Tight ends with constricted glutes can benefit from a sports massage that relies on compression, cross-fiber friction, and cryotherapy to loosen limbs and prevent injury; mothers-to-be may opt for a pregnancy massage to address aching feet, legs, lower backs, and tangled mobile strings. Renew Massage Therapy operates Monday–Wednesday and on Friday and Saturday.