Hari Om Yoga?s instructors work to help clients reduce stress levels and improve their strength, flexibility, and balance through yoga classes that challenge every fitness ability. Intense sessions of hot flow, core yoga, fusion, and fluid flow classes test fitness limits while more relaxing disciplines of restorative, hatha, and luna yoga allow participants to center themselves and obtain inner balance. Some sessions feature a mix of movement and lengthening poses, including Flow into Yin, Heart & Soul, and yin yoga classes. The also studio offers a number of specialty classes, including yoga done in a room illuminated by candlelight. In addition to its multi-styled menu of classes, Hari Om Yoga houses a 2,000 sq. ft. retail store that supplies fresh, inspired activewear.