Sticks and stones may break some bones, but not if they’re directed toward one of Capital MMA & Elite Fitness’s students. In a team-oriented environment, the studio’s instructors teach key mixed-martial-arts moves such as grappling, striking, and wrestling and supplement the training with classes in specific fighting styles, such as Brazilian jiu-jitsu and muay thai. Guests looking for a practical crash course in self-defense learn snippets from each technique in women’s self-defense classes, learning methods for staying aware of surroundings, fending off attackers, and freeing themselves from the grip of King Kongs.
The studio's CrossFit program, alternatively, boosts athleticism without combat, through a multi-faceted regimen of Olympic weightlifting, cardio exercise, and custom diets. Beyond group classes, the center offers private lessons and seminars, which allow its students—both children to adults—to learn with focused guidance.
The dance floor at Roda Movements sizzles with the dance and martial-arts forms of Brazil and Latin America. In capoeira classes, students gather in a circle playing drums, the single-stringed berimbau, and the tambourine, taking turns moving to the center to perform acrobatic movements that blend sparring techniques with graceful sweeping motions of the native dance style. Brazilian jiujitsu teaches grappling techniques for fighting on the ground, and Zumba sets a calorie-blasting aerobic-dance routine to Latin rhythms. The ballroom styles of salsa teach quick-paced steps to guests dancing solo, in pairs, or with a musically inclined mop. In addition to Latin dance and martial-arts classes, patrons can build muscles while whittling their waistlines in yoga and African-dance classes. Also catering to the wee ones, kids-only versions of specific classes helped Roda Movements earn a Best of the Best award from the Takoma Voice.
Movement is medicine for Sunyatta Amen, proprietor and head instructor at MamaSita Movement & Wellness Studio. She expresses this philosophy through an eclectic menu of group classes such as Urban Fusion Belly Dance, Zumba, and Brazilian Samba Workout. During classes, students gain confidence as they shimmy hips and undulate bellies through each 60- to 90-minute workout.
Today's side deal gets you a ticket to see Jane Franklin Dance's new work, Of Bones and Bridges. Inspired by nature's cycle of growth, destruction, and change, this composition explores the tension between people and the natural world. Head to Source, a recently renovated black-box theater in the 14th Street Corridor, for an evening performance at 8 p.m. on Saturday, February 27, or a matinee on Sunday, February 28 (a $28 value). Pick up adult tickets at the box office on a first-come, first-serve basis for your chosen evening; if you're planning on bringing children, call ahead to reserve special $10 kids' pricing (to be paid out of pocket to the theater, normally $16).
Unity Woods Yoga's founder and chief instructor, John Schumacher, studied in India with B.K.S. Iyengar, one of the world's foremost yoga teachers. His team of friendly, enthusiastic instructors is fully certified and knows how to help students sweat and stretch until they're calmer, more energized, and more revitalized than the 217 rechargeable AA batteries that power greater America. With four passes, body benders can drop-in for any class in level I, level I/II, gentle I or II, seniors, or stop by for the four-week introductory yoga course. Classes take place several times a day, seven days a week at the clean, accommodating downward-dog dens. Level I and I/II classes introduce students to the Iyengar approach, which emphasizes proper alignment and incorporates props to aid in postures that might otherwise be unachievable.