Yoga instructor Derek Black applies a gentle hand during yoga classes, emphasizing breath control and calm minds over achieving wild feats of flexibility. Although he demonstrates this approach best with beginners, teaching them breathing fundamentals and introducing them to poses, he heads Ashtanga classes filled with every age and skill level of student.
At My Fit Core, owner Yvette Scamperino and her staff help clients lose weight during structured workouts in supportive small groups. A blend of cardio and resistance exercises comprise the studio’s semiprivate personal-training sessions as well as its intensive boot-camp classes. Specialized classes such as the 6 Pack Abs Camp round out the schedule, and to augment exercisers’ efforts, the staff offers nutritional advice and meal plans.
After meeting the physical demands of army training and working for two decades in the fitness industry, president of Custom Fitness Concepts Tom Kalka channeled his health and fitness savvy into CFC's training programs. His expert team of personal trainers visits homes and corporate offices to lead patrons in custom workout routines. Furthering fat-burning efforts, educational seminars on conditioning, nutrition, and orchestrating funerals for annihilated calories prime attendees for a salubrious lifestyle shift. CFC instructors also chisel away unwanted fat with an outdoor boot-camp series, whose ever-shifting medley of calisthenics and strength training was deemed the country's second-best boot camp in 2008 by Exercise TV.
Founded by brothers Andrew and Steven Badger, Agape Fitness Bootcamp marries high-impact workouts with advanced science and supplements. All incoming clients receive a biophotonic scan to gauge their body’s level of vital antioxidants, then receive periodic checkups as they continue their fitness journey. Andrew and Steven help build healthier bodies through high-intensity circuit training while offering guided instruction on the use of advanced health supplements.
At locations throughout the world, Fit Body Boot Camp's instructors share a common goal: to guide clients toward their fitness and weight-loss goals through regimented training programs. At both Chino Hills locations, coaches motivate clients of all ages and fitness levels to reach their goals with Fit Body Boot Camp's challenging, tried-and-true fitness strategies. They pump up accountability with a healthy dose of positive reinforcement as they lead group sessions that integrate cardio with resistance training, strength training, and light alligator wrestling. They've designed these workouts to be time efficient and varied in order to avoid common workout plateaus that may leave clients uninspired. Each week, they lead more than 50 boot-camp classes, all of which take place indoors on specially designed foam flooring to protect joints from wear and tear. In addition to motivating clients to work their bodies, Fit Body's coaches also empower them to overhaul unhealthy lifestyles and habits with healthy eating guidelines.
Chino Hills Fit Body Boot Camp also devotes time and ample commitment to helping others, most recently raising funds to promote breast-cancer awareness.