The svelte Sylvia Favela, mastermind behind My Pilates Studio, developed a fitness routine that helped her eliminate the excess pounds brought on after the birth of her son. Delighted by her success and eager to share her new energy with others looking to drop pounds, Sylvia started My Pilates Studio. She mixes cardio moves, jumping jacks, and sprints in combination with the program's traditional core-toning exercises. Her program is targeted very precisely to help clients slim down enough to hide inside a lamppost.
Equipment: Fully equipped private gym
Students should bring: Bottle of water and towel
Number of Staff: 1?5 people
Class location: Indoors only
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Eat two hours prior and come ready to get a great workout.
Founded by brothers Andrew and Steven Badger, Agape Fitness Bootcamp marries high-impact workouts with advanced science and supplements. All incoming clients receive a biophotonic scan to gauge their body’s level of vital antioxidants, then receive periodic checkups as they continue their fitness journey. Andrew and Steven help build healthier bodies through high-intensity circuit training while offering guided instruction on the use of advanced health supplements.
At My Fit Core, owner Yvette Scamperino and her staff help clients lose weight during structured workouts in supportive small groups. A blend of cardio and resistance exercises comprise the studio’s semiprivate personal-training sessions as well as its intensive boot-camp classes. Specialized classes such as the 6 Pack Abs Camp round out the schedule, and to augment exercisers’ efforts, the staff offers nutritional advice and meal plans.
The expert trainers at The Right Fit Personal Training and Fitness Center have cultivated a program of various workout strategies in order to appeal to all sorts of exercisers. Their services include one-on-one personal training and group fitness classes such as Zumba. They also offer boot camps for both men and women, using intense workouts to help guests reach their fitness goals.
Yoga instructor David Zki applies a gentle hand during yoga classes, emphasizing breath control and calm minds over achieving wild feats of flexibility. Although he demonstrates this approach best with beginners, teaching them breathing fundamentals and introducing them to poses, he heads Ashtanga classes filled with every age and skill level of student.