In the early light of the day, the boot campers of Adrenaline Xtreme Fitness are already working up a sweat. They are led by an expert trainer who's well versed in the emotional and difficult process of creating healthy habits. She leads guests through intense workouts that use dumbbells and body weight during strength-training and cardio endurance exercises.
For the team of flexible, upbeat instructors at The Cardio House, fun is a necessary component of a good workout. So is listening to the client: even in group classes, these coaches work with participants individually to help them meet their own fitness goals via energetic classes that are set in a club-like atmosphere. Cardio-centric Zumba classes burn calories, Piloxing classes whip muscles into shape by marrying Pilates with boxing, and the studio's RIPPED boot-camp program blends plyometrics and resistance training for a truly muscle-straining workout. On the slower side, The Cardio House also holds relaxing yoga-flow classes that combine breathing exercises with postures. Before or after workouts guests are welcome to visit the on-site shopping boutique and enjoy complimentary coffee and drinks while shopping. The Cardio House also offers daycare.
Fit Body Boot Camp instructors guide clients toward their fitness and weight-loss goals at locations throughout the world. They lead group workouts that integrate cardio exercise with resistance training and weight training, keeping sessions varied in order to avoid disheartening plateaus. Nutritional guidance supplements tailored fitness programs to ensure that clients are properly fueled to lose, gain, or maintain their weight.
Equipment: Hammer Strength & Life Fitness, Treadmills, Stairmaster, Ellipticals.
Students should bring: Bottle of water & towel
Average class length: 30–60 minutes
Number of Staff: 1–5 people
Class location: Mix of indoor and outdoor classes
Registration required: Yes
Good for beginners: Yes
Guests allowed: Yes
Parking: Parking lot
Pro Tip: Please have something light to eat approximately 1 to 1.5 hours prior to your workout.
The svelte Sylvia Favela, mastermind behind My Pilates Studio, developed a fitness routine that helped her eliminate the excess pounds brought on after the birth of her son. Delighted by her success and eager to share her new energy with others looking to drop pounds, Sylvia started My Pilates Studio. She mixes cardio moves, jumping jacks, and sprints in combination with the program's traditional core-toning exercises. Her program is targeted very precisely to help clients slim down enough to hide inside a lamppost.