Studio 3 Fitness centers its group classes around the idea of mindful physical fitness, so how this this happen??in a cardio barre class, gentle flow yoga, or Pilates class, for example??is up to you. In every class, the experienced instructors and fitness enthusiasts encourage students to build muscle while also calming the mind and reaching new levels of flexibility, balance, and strength. Hip-hop classes add a level of fun to energizing workouts, and cardio-yoga-conditioning classes also challenge endurance.
####A Chat with Studio 3 Fitness
What services does your business offer and what makes your business stand out from the competition? Our one-on-one adjustments to your posture and balance during the session makes each session a learning experience for yoga beginners.
Exercise is challenging. How do you keep clients motivated and engaged? Once you experience the bliss of yoga and the meditation that follows, you'll forget about the significant effort you put into class.
What was the inspiration to start or run this business? David and Jennifer began Studio 3 Fitness to inspire their clients to use yoga as a significant part of their regular fitness regimes.
What do you love most about your job? Our studio community of staff and clientele provides an amazing support group that motivates each of us to maintain a significant commitment to our social and personal health and wellness.
The svelte Sylvia Favela, mastermind behind My Pilates Studio, developed a fitness routine that helped her eliminate the excess pounds brought on after the birth of her son. Delighted by her success and eager to share her new energy with others looking to drop pounds, Sylvia started My Pilates Studio. She mixes cardio moves, jumping jacks, and sprints in combination with the program's traditional core-toning exercises. Her program is targeted very precisely to help clients slim down enough to hide inside a lamppost.
Yoga instructor David Zki applies a gentle hand during yoga classes, emphasizing breath control and calm minds over achieving wild feats of flexibility. Although he demonstrates this approach best with beginners, teaching them breathing fundamentals and introducing them to poses, he heads Ashtanga classes filled with every age and skill level of student.
At Chino Hills Pilates & Yoga, the workout tools are many: resistance bands, medicine balls, and sliding platforms for performing Pilates exercises. Mats are also arrayed across from floor-to-ceiling windows, and guests stretch on top of them to achieve toned muscles and better balance. The most essential tool, however, is dedication to self-improvement?and the staff help students to cultivate theirs through supportive classes on both Pilates and yoga.
Bikram Yoga Claremont owner Joe Fuch first experienced yoga in 1975. After a winding career path that took him through multiple masters programs, a job as a library director, and a toxic work environment, he eventually found that [Bikram yoga] http://www.bikramyogaclaremont.com/theyoga.html) was the activity that brought him the most peace of mind and mental nourishment. Now as the owner of a yoga studio, he and his team of talented instructors guide others through the 26 poses that make up the Bikram style of yoga. Performed in a heated studio, Bikram is known for its ability to help detoxify the body, work deeper muscles, and help people determine if there is really a prince inside their snowman. And to accommodate their hardworking students, the studio has shower-equipped restrooms for rinsing off sweaty bodies.
Stott Pilates is a contemporary take on the original Pilates method. It incorporates modern innovations in exercise, with extra attention paid to spine and joint health. For example, students may perform particular moves with a curved back in order to restore the spine's natural shape and keep muscles balanced. Despite these differences, Stott Pilates boasts many of the same benefits as its predecessor: leaner muscles, improved strength and flexibility, and a stronger core. At Om Sweet Om Pilates Center, practitioners learn this method in mat classes, private lessons, and equipment classes, which incorporate accoutrements designed to intensify the effects of Pilates.