Bikram Yoga Claremont owner Joe Fuch first experienced yoga in 1975. After a winding career path that took him through multiple masters programs, a job as a library director, and a toxic work environment, he eventually found that [Bikram yoga] http://www.bikramyogaclaremont.com/theyoga.html) was the activity that brought him the most peace of mind and mental nourishment. Now as the owner of a yoga studio, he and his team of talented instructors guide others through the 26 poses that make up the Bikram style of yoga. Performed in a heated studio, Bikram is known for its ability to help detoxify the body, work deeper muscles, and help people determine if there is really a prince inside their snowman. And to accommodate their hardworking students, the studio has shower-equipped restrooms for rinsing off sweaty bodies.
Yoga Sol Studio is a Hatha-yoga studio, which means it has a variety of Hatha classes that strengthen core and back muscles. Co-owner Rozanne Englehart and most of the experienced instructors, hold RYT 200 or RYT 500 certifications, and all welcome students of any experience level into their classes. And though their main mission is to align bodies promote strength, toning, and flexibility, instructors don’t lose sight of yoga’s capacity for relaxation, body awareness, and mental clarity, as evidenced by the studio’s candlelight restorative yoga classes.
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Just Yoga provides yoga classes that can reach out to people of all abilities, sizes, and experience levels with techniques that remain simple, enjoyable, and true to their roots. This brand-new studio offers classes that range from basic, soothing sessions for mat neophytes to advanced classes for people who can easily fold themselves into takeout boxes. Check the schedule to discover times and descriptions for classes, such as Gentle Yoga, an excellent square one for beginners, and the abdominal- and glute-flexing Guts and Butts series. Get bendy with the All-Levels class, explore more involved movement in the Rock Your Asana! sessions, or open a deep connection with mind, tissues, and joints during the 90-minute Yin Yoga experience. This Groupon is not valid for community classes.
Monique Jaime of Yoganette Yoga describes her MO as an instructor: “I teach a style called Vinyasa Flow; it is called this because of the smooth way that the poses run together and become like a dance. This style allows a lot of variety, but will almost certainly include Sun Salutations—expect movement, not just stretching.” Jaime and the several other instructors share personal anecdotes about their professional work, in which they lead students through a variety of yoga classes, from rhythmic, dynamic yoga flows to slower-paced, stress-relieving sessions. Their flow-based classes focus on strength, balance, and flexibility, and their detox classes use twisting poses and inversions to help the body cleanse itself, which is also what the body of the Catmobile would do if it existed. The team teaches barre-fusion classes that combine barre and core work with yoga poses for sweat-inducing, fat-burning workouts. Along with yoga classes, the studio hosts knitting and crocheting meet ups, meditation series, and workshops that help awaken the chakras for improved overall wellness.
The instructors at the Yoga Den lead classes seven days a week, imparting body-stretching and mind-calming knowledge to students of all abilities. The studio's temperatures rise to a balmy 80 degrees to deepen stretches during classes such as yin yoga, an active 75-minute asana practice that targets often-neglected connective tissue and joints. Work-related tensions melt away during Iyengar Influence classes, which spend 60 minutes incorporating blocks, chairs, straps and other props to assist in poses that strengthen legs, increase vitality, and improve coordination, while the festively named Happy Hour teaches students soothing Vinyasa flow that makes rejuvenation as obtainable as half-priced artichoke dip.
The Yoga Mat’s certified instructors unite their diverse expertise to teach classes both vigorous and low-key. They oversee an eclectic schedule that catalogs several yoga methods, such as demanding Vinyasa flow. They teach the Vinyasa modality to challenge students to a continuous series of postures linked with deep breaths, and they teach mindful yin yoga to challenge students to longer-held poses that maximize stretching. The staff also helms restorative classes with guided meditation designed to relax the body and calm skittish spirit horses. To mix regimens up even further, some instructors leverage their Pilates certifications to lead core-strengthening workouts, and yogi and doula Lauren Jacobs leads specialty classes such as prenatal yoga. The staff leads these classes amid homey ladder shelves, houseplants, and gleaming hardwood floors, creating a comforting and serene setting for yoga practitioners of all experience levels.